73738 ish basil extremely low Recipes

flour, sugar (can use half white and splenda if desired), unsweetened baking cocoa , sifted, baking soda, salt, applesauce, skim milk yogurt (or use low-fat or fat-free sour cream), vanilla, egg whites (or use 2 whole eggs)

boiling water, all-bran cereal, egg (or use 1/4 cup substitute), buttermilk (use low fat if desired), sugar (can use more , or use sweetener equivalent to 1/2 cup), applesauce, whole wheat flour, all-purpose white flour, baking soda, salt, bran buds (kellogg s all bran cereal preferred) or 1 cup 100% all-bran cereal (kellogg s all bran cereal preferred)

chopped seeded peeled tomato (about 4 large), low-sodium tomato juice, fresh basil leaves, low-fat milk, salt, cracked black pepper, less-fat cream cheese, softened, basil leaves, thinly sliced (optional), thick) slices diagonally cut french bread baguette

al fresco tomato & basil chicken meatballs, cooking spray (extra-virgin olive oil with garlic), fresh red cherry tomatoes, asparagus, cooked and drained, white onion , medium slice (1/8 inch), fresh garlic cloves, linguini pasta, dry, extra virgin olive oil, black pepper, fresh chopped basil leaves, low-sodium parmesan cheese, grated, salt

vegetable oil, boneless skinless chicken breasts, red onion, orange juice or 1/2 cup mango juice, dried basil, cumin, salt, lime, coarsely chopped fresh basil

low fat cottage cheese, low-fat buttermilk, parmesan cheese, grated, lemon juice, fresh, lemon zest, green onion, minced, garlic clove, minced, fresh parsley, minced, dill, dried, onion powder, oregano, dried, basil, dried, thyme, dried, white pepper

basil, garlic, minced, dijon mustard, red wine vinegar, extra virgin olive oil, low sodium chicken broth, pecans, chopped

low-sodium tomato sauce, tarragon vinegar, onion juice, worcestershire sauce , vegetarian is available, salt, dill weed, dried basil, crushed

roasted sweet red pepper , from a jar, roughly chopped, fresh basil leaf, fat-free mayonnaise, nonfat plain yogurt, dried onion flakes, garlic powder

nonfat cottage cheese, yogurt cheese (preferably made from nonfat yogurt), fresh basil, garlic cloves, parmesan cheese (grated, fresh , of the highest quality)

orange roughy fillets, skinned and boned, dry white wine, tarragon, thyme, parsley, salt and pepper, to taste, garlic, lemon juice (optional), zucchini or 2 large, sliced white mushrooms , about 2 1/2 cups, minced garlic, white onion, finely chopped, tomatoes or 2 cups grape , halved, thyme, poultry seasoning, oregano, basil, salt and pepper

wheat bran (millers bran), all-purpose flour, whole wheat flour, baking soda, salt, cinnamon (optional), grated carrot, loosely packed (do not squeeze out any mositure), low-fat buttermilk, sugar (or use splenda ), applesauce (use sweetened or unsweetened ), egg, oil, vanilla, raisins

uncooked whole wheat rotini, skinned and boned chicken breasts, italian-seasoned breadcrumbs, grated parmesan cheese, divided, egg substitute, olive oil, low-fat pasta sauce, sliced fresh basil, shredded low-fat mozzarella cheese, minced fresh italian parsley

whole wheat penne pasta, olive oil, chopped onion, garlic cloves, minced, baby spinach, roughly chopped, basil, chopped, low-fat ricotta cheese, nonfat milk

boneless veal steaks, fat removed (i use butterfly, they are thicker), tomato and basil pasta sauce, and basil sauce (low fat), onion, sliced (or 1 leek), chicken stock, chicken stock, extra

unsalted butter, melted, onion, chopped, pepper, salt or 1 tsp morton lite, no-salt-added diced tomatoes, low sodium chicken broth, homemade pesto sauce or 2 tbsp bottled pesto sauce, cream (optional)

low-sodium tomato juice, fresh basil leaves, fresh lemon juice, worcestershire sauce, hot sauce, freshly ground black pepper, celery seeds, garnish: fresh basil

pineapple tidbits, not packed) spinach, chopped basil leaves, low sodium soy sauce, lime juice (juice and zest of 1 lime), whole wheat flour, tilapia fillet, salt, paprika, olive oil, divided, vegetable broth, uncooked whole wheat couscous, frozen edamame