14197 iron rich student stew Recipes

chuck steak (i am blessed because were i live the expensive cut, beef fillet is so cheap, so i make all my beef r), brandy, dry red wine, fresh thyme, fresh, bay leaves, garlic cloves, crushed, olive oil, butter, beef stock, tomato paste, brown onions, button mushrooms, quartered, carrots, peeled, chopped, bacon , rashers chopped, fresh parsley, chopped, cornflour, bisto , instant gravy granules (optional)

boneless beef chuck roast , or other cubed stew beef, salt and freshly ground black pepper, extra virgin olive oil, rosemary, plus 1 tbsp finely chopped leaves for garnish, sage, onions, peeled and cut in chunks, garlic , smashed and chopped, big carrot, peeled and thickly sliced, celery stalks, thickly sliced, red wine, peeled whole cherry or plum tomatoes, fresh rosemary, grated orange zest, freshly grated parmigiano-reggiano .

johnsonville hot italian sausage links (4 oz each), cut into 1/2-inch slices, lean ground beef (90% lean), onion, finely chopped, garlic cloves, minced, tomato sauce, stewed tomatoes, crushed tomatoes in puree, tomato paste, sugar, pepper, minced fresh parsley, minced fresh oregano or 1/2 tsp dried oregano, hot cooked pasta

ice, worcestershire sauce, vodka, tabasco sauce, celery salt, rich and spicy bloody mary mix, celery ribs or pickle, spear

stewing lamb or 1 1/2 stewing beef, cut in 2 inch cubes and dusted with flour, vegetable oil or 1/4 cup olive oil, chopped onion, chopped garlic clove, chopped parsley or 2 tbsp parsley flakes, salt and pepper, tomato sauce, tomatoes, sugar, water (as needed), green beans, washed ,trimmed of stems,and cut

stew beef, potatoes, carrots, onion, beef broth, mccormick beef stew seasoning, bacon (1 slice)

stewing beef, cut in 1-inch cubes, flour, oil, stewed tomatoes, beef broth, carrots , pared, cut in 1-inch chunks, potatoes , pared, cut in 1-inch chunks, thyme, dijon mustard (optional), salt and pepper

lamb stew meat or 2 -3 lbs lamb shanks, flour, salt and pepper, olive oil, carrots, peeled and diced, stalk celery, diced, onion, chopped, garlic cloves, minced, dried oregano, tomato paste, beef broth

stew meat, consomme, tomato juice or 1 cup v- 8 vegetable juice, tapioca, onions, cut up, carrots, cut in chunks, potatoes, large cubes, celery ribs, in cubes, turnip, peeled and cubed, rutabaga, peeled and cubed, parsnip, peeled and cubed, salt and pepper

stewing beef, flour, white potatoes, carrots, green beans, whole kernel corn, sweet onion, mccormick beef stew seasoning, water

beef stew meat, tomato juice, frozen mixed vegetables, water, salt, pepper, cayenne pepper, hot sauce, shredded parmesan cheese, vegetable beef soup mix (1 box)

beef stew meat , cut into bite sized pieces, flour, light dusting, salt, pepper, canola oil, onion, diced, red wine, dry (optional), beef stock , broth, tomato sauce, diced tomatoes with juice, great northern beans, rinsed, bay leaf, flat leaf parsley, loosely packed, chopped, carrot, diced, celery rib, sliced, corn, frozen, peas, frozen

beef chuck, cubed, oil, boiling water, lemon juice, worcestershire sauce, garlic clove, onion, sliced, bay leaves, salt, pepper, paprika, sugar, carrots, quartered, flour, oil, worcestershire sauce, white bread , cut into triangles and buttered, grated cheddar cheese

beef stew meat, cut into 1-inch cubes, olive oil, divided, onions, chopped, garlic cloves, minced, paprika, caraway seeds, crushed, pepper, cayenne pepper, salt-free seasoning blend, reduced-sodium beef broth, cubed peeled potatoes, sliced carrots, cubed peeled rutabagas, diced tomatoes, undrained, sweet red pepper, chopped, fat-free sour cream

water or 1/2 cup milk, for more richness, eggs, oil , makes it more cake like, sugar, salt, flour, instant yeast (or amount specified by your yeast per cup of flour) or 2 1/2 tsp bread machine yeast (or amount specified by your yeast per cup of flour), egg yolks, water, salt

prepared pizza crust, ricotta cheese, ragu rich & meaty italian sausage peppers and onion pasta sauce with meat (or make your favorite)

stew meat, potatoes, cubed, carrots, cut, onion, chopped, green pepper, chopped, dry bread, crumbled, stewed tomatoes, salt, sugar, instant tapioca pudding mix

stewing beef, red potatoes , diced into medium sized pieces, carrots, peeled, cut to bite size pieces, stalks celery , including the leaves, sliced, stewed tomatoes or 1 (15 oz) can diced tomatoes, mild green chili peppers, v-8 vegetable juice, beef bouillon granules, water (more or less depending on how thick you like your stew)