603 iron reduction Recipes
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olive oil, red wine vinegar, garlic cloves, minced and10 Moreolive oil, red wine vinegar, garlic cloves, minced, dried oregano, dried rosemary, crushed, pepper, salt, beef flat iron steak or top sirloin steak (1 inch thick), crumbled blue cheese, butter, softened, minced fresh chives, pepper15 min, 13 ingredients
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tofu , regular, salt, water , for parboiling tofu and15 Moretofu , regular, salt, water , for parboiling tofu, ground pork, green garlic chives, chopped in 1/2 inches (nira), vegetable oil, chinese chili bean sauce (toubanjan or doubanjiang), chinese brown bean sauce (tenmienjan, tenmenjan, or tenmenjiang), fermented black beans, chopped finely, ichimi togarashi pepper or 1/4-1/2 tsp japanese dried red chili pepper, minced, chili oil, chicken stock, sake or 1 tbsp dry sherry, soy sauce, sesame oil, szechuan peppercorn (optional), cornstarch, water25 min, 18 ingredients
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boneless chicken thighs, fresh shiitake mushrooms and5 Moreboneless chicken thighs, fresh shiitake mushrooms, shishito green peppers or 3 small bell peppers, mirin (or 2-3 tbsp. sake + 2 tsp. sugar), soy sauce, japanese sansho pepper (optional), shichimi togarashi pepper or red chili pepper flakes (optional)30 min, 7 ingredients
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Grilled Flat-Iron Steakflat-iron or flank steaks, vegetable oil and2 Moreflat-iron or flank steaks, vegetable oil, montreal steak seasoning, kosher salt4 ingredients
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Pan-Seared Flat Iron Steaksflat iron steaks, lemon pepper, salt, garlic powder and2 Moreflat iron steaks, lemon pepper, salt, garlic powder, paprika, olive oil20 min, 7 ingredients
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Iron Mike's Mocha Syrup - Chocolate Syrup for Espresso Drinksboiling water, sugar, dutch-processed cocoa powder, cocoa and1 Moreboiling water, sugar, dutch-processed cocoa powder, cocoa, imitation vanilla5 min, 5 ingredients
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Iron Kettle Lunchbutter or 3 tbsp oleo, ground beef, onion (diced ) and4 Morebutter or 3 tbsp oleo, ground beef, onion (diced ), canned tomatoes, salt, noodles (cooked by package directions), mild cheese (grated )2 hour , 7 ingredients
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