642 iron girl Recipes

light butter (like brummel & brown), fat-free chicken broth, marsala wine, cornstarch, sliced mushrooms, raw boneless skinless chicken breasts, pounded to 1/2-inch thickness, salt, black pepper, dried basil

canola oil mayonnaise, cayenne pepper, paprika, tabasco sauce , to taste, white bread, light bologna, american cheese

basa fillets, cut in 1 inch pieces, swede, cut in 1/2 inch cubes, carrot, diced, onions, cut in half and sliced thinly, ground thyme, dried parsley, apple cider vinegar, bacon, diced, milk, heavy cream, butter, plain flour, salt, pepper, water

old fashioned oats, sugar substitute, salt, unsweetened fat-free almond milk, water, vanilla extract, cinnamon, bananas, sliced, sugar-free chocolate pudding, semisweet mini chocolate chips

red lentil, washed (masoor dal), water, bay leaf, red chili powder, turmeric powder, fresh curry leaf, tomatoes, peeled and chopped, salt, black pepper (optional), fresh coriander leaves, washed and finely chopped

liquid egg substitute, laughing cow light swiss cheese , cut into pieces

portabella mushroom cap, sliced, boneless skinless chicken breasts , cutlets pounded to 1/2-inch thickness (5-oz. raw), salt, black pepper, garlic powder, laughing cow light creamy swiss cheese, jarred roasted red pepper, drained, leaves fresh basil, organic light in sodium chunky tomato bisque, nonfat sour cream

pillsbury refrigerated classic pizza crust, center-cut bacon (turkey bacon may be used), fat-free mayonnaise, dry ranch dressing mix, lettuce, shredded, tomatoes, chopped

wheat low-carb tortilla, baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), frozen hamburger-style soy crumbles (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), shredded fat-free cheddar cheese, shredded lettuce, tomato, diced, nonfat sour cream, taco seasoning

water (may need to use a bit more), flour, eggs, salt, olive oil (approx., for frying ), ricotta cheese, neufchatel cheese (softened ), parmesan asiago and romano cheese blend (grated), mozzarella cheese (grated ), minced garlic cloves, eggs, fresh flat-leaf italian parsley (finely chopped ), fresh basil (finely chopped ), ground nutmeg, oregano (finely chopped or ground ), onion powder, chives (finely chopped ), salt, ground black pepper, own tomato and basil pasta sauce, olive oil flavored cooking spray, mozzarella cheese (grated )

extra lean ground beef, stalks celery, sliced, green pepper, seeded and chopped, low-fat cream of mushroom soup, instant minced onion, splenda sugar substitute, salt, pepper, basil

fiber 1 all-bran cereal (original), oats (not instant ), fat-free liquid egg product (like egg beaters original), shredded fat free mozzarella cheese, canned italian-style tomato sauce (like hunt s tomatoes sauce with basil, garlic & oregano), turkey pepperoni (like the kind by hormel), garlic powder, salt and pepper (optional), oregano (optional), garlic powder (optional), onion powder (optional), red pepper flakes , etc (optional)

water, onion, peeled and finely chopped, garlic clove, peeled and minced, chile, seeded and minced, ground cumin, curry powder, salt, shelled edamame (give or take, mine was the last bit of a frozen bag), diced tomatoes, eggplant, extra firm tofu, cubed (give or take ( again, leftover), half-and-half (pick your dairy of choice)

very ripe banana, sugar-free vanilla pudding, snack (like the kind by jell-o), ready-to-use dessert crepes (like the kind by melissa s or frieda s), cinnamon

dairy-free soy-free margarine, softened (i like earth balance soy-free), sugar, eggs, cooked mashed sweet potato, coconut milk (use light if you like ), brown rice flour, quinoa flour, gluten free baking powder (i use clabber girl), salt, cinnamon, ground nutmeg, raisins (optional) or 1/2 cup dried cranberries (optional), pecans (optional) or 1/4 cup walnuts (optional)

cannoli shells, fresh whole-milk ricotta, sugar, vanilla, egg, semi-sweet chocolate chips, dried tart cherry

olive oil, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, diced tomatoes, mexican-style tomatoes, tomato sauce, green chilies, chopped, mixed beans (or beans of your choice), chili powder, dried chipotle powder, salt and pepper (to taste), corn kernel (canned or frozen ), textured vegetable protein, granules, fresh cilantro, chopped