487 iraqi mung tubuq Recipes

  • Chicken Chow Mein
    mung bean sprouts and
    14 More
    mung bean sprouts, boneless, skinless chicken breasts thinly sliced, oyster sauce, soy sauce, salt and black pepper, to taste, cornstarch (mix in water), low-sodium chicken broth, dry wonton noodles, celery medium sliced, white onion medium sliced, cabbage meduim sliced, green onion (scallion, spring onion) long sliced, glove garlic chopped, sesame oil, snowpeas and mushroom can be use if desire
    20 min, 15 ingredients
  • Vietnamese Shrimp And Chicken Salad
    mung bean sprouts, lemon juice, sugar, fish sauce, salt and
    7 More
    mung bean sprouts, lemon juice, sugar, fish sauce, salt, freshly ground black pepper, carrot grated, cucumber thinly sliced, lean cooked chicken cut into small cubes, shelled shrimp cooked, fresh cilantro leaves, coarsely chopped peanuts
    10 min, 12 ingredients
  • Mung Beans Soup
    monggo beans, onion (chopped ), garlic (minced ) and
    6 More
    monggo beans, onion (chopped ), garlic (minced ), roma tomato (diced ), beef or pork (chopped into bite sizes), vegetable oil, beef cube, salt, ground pepper
    15 min, 9 ingredients
  • Layered Carrots and Rice – Jizer M’tubuq
    carrots, peeled, sliced , then diced into 1/4 cubes and
    9 More
    carrots, peeled, sliced , then diced into 1/4 cubes, white rice, onion, diced, oil, salt, curry, cinnamon, salt, oil, water, see directions
    50 min, 10 ingredients
  • Hot and Spicy Tofu Soup
    extra firm tofu, vegetable oil (more or less ) and
    14 More
    extra firm tofu, vegetable oil (more or less ), chopped red onion, garlic cloves, minced, jalapeno peppers, seeded and chopped, low sodium vegetable broth, soy sauce, lime juice, hot mung bean paste or 1 tbsp hot sauce, szechwan chili sauce or 1/2 tbsp any hot sauce, lemon-pepper seasoning, powdered ginger, white mushrooms, sliced, ripe plum tomatoes, peeled and chopped coarsely, wakame seaweed (dried seaweed) (optional), ramen noodles (optional)
    40 min, 16 ingredients
  • Hakka Cha Guo Hong Kong Tea Cake
    no times were given , so it s best guess, nor is the yiel... and
    34 More
    no times were given , so it s best guess, nor is the yield given., red 1 has peanut filling ., purple 1 has yam filling ., green 1 has coconut filling ., orange 1 has mung bean filling, ingredients: (8 pieces 5cm diameter ), glutinous rice flour, rice flour, water, salt, coconut filling, grated coconut, water, palm sugar (chopped up to small pieces), sugar or rock (chopped to small pieces), sugar, corn oil, coloring of your choice, mung bean filling, more than enough for 16 pieces), yellow split mung beans, castor sugar, salt, oil, fried shallots, water, peanut filling, peanut, sugar, water
    35 ingredients
  • Timman Z'affaran (Iraqi Saffron Rice With Meat)
    basmati rice, saffron thread, rose water and
    9 More
    basmati rice, saffron thread, rose water, oil (or ghee or butter), blanched slivered almond (don tsp leave these out please), onion, finely chopped, ground lamb or 275 g beef, baharat mixed spice (baharat aka middle east mixed spices - the real mix), sea salt , to taste, tomato paste (optional, see introduction ), raisins, chicken stock (i use emirati style yellow )
    1 hour 10 min, 12 ingredients
  • Lis'an El Qa'thi - Judges' Tongue (Iraqi Stuffed Eggplant)
    eggplants (large, the longer the better) and
    13 More
    eggplants (large, the longer the better), ground meat (i prefer 1lb beef, 1lb lamb), onions (1 medium finely minced , 1 larger diced), garlic cloves (finely minced ), egg, tomatoes (large, firm ), tomato paste (can), beef (can) or 14 oz chicken stock (can), lemon juice, salt, pepper, turmeric (or curry powder), spices (any others you desire, i like cumin, coriander, etc.), oil (canola, vegetable, or olive)
    1 hour 30 min, 14 ingredients
  • Dolma (Stuffed Grape Leaves), Iraqi-Style
    grape leaves, beef or 2 lbs lamb, minced and
    18 More
    grape leaves, beef or 2 lbs lamb, minced, grain uncooked rice (basmati rice works best), tomato sauce, tomato paste, onion, finely chopped, garlic cloves, minced, salt, black pepper, cumin, paprika, ground coriander, ground nutmeg, cinnamon, ground cardamom, fresh-squeezed lemon juice, canola oil, carrots, water
    46 min, 20 ingredients
  • Fried Fish Iraqi Style
    fresh fish, pieces serving size, skinned, sea salt and
    7 More
    fresh fish, pieces serving size, skinned, sea salt, iraqi curry powder ( ), ground cumin, all-purpose flour (to be gluten free see introduction), sweet paprika, canola oil (i think corn oil is traditionally used, you may use vegetable too, i added some butter to the oil fo), lemon wedge, to serve or, sumac, to serve
    16 min, 9 ingredients
  • Southeast Asian Garlic Shrimp and Herb Noodle Salad (Food Network Kitchens) Southeast Asian Garlic Shrimp and Herb Noodle Salad (Food Network Kitchens)
    mung bean noodles, vegetable oil, shrimp, peeled, deveined and
    11 More
    mung bean noodles, vegetable oil, shrimp, peeled, deveined, kosher salt, garlic, finely minced, cucumber, peeled, seeded and sliced into thin strips, carrot, sliced into thin strips (about 1/2 cup), red jalapeno, very thinly sliced or minced (with seeds if you like it hot), mixed roughly chopped mint , cilantro, and basil, nam pla or fish sauce, fresh lime juice , plus 1 limes cut in wedges for serving, sugar, scallions , both white and green, very thinly sliced, be found at specialty asian markets or asian aisle in supermarkets
    25 min, 14 ingredients
  • Steamed Vegetarian Tofu Roll with Soy-Sambal Chutney Steamed Vegetarian Tofu Roll with Soy-Sambal Chutney
    mung bean noodles , 1 small package, soaked in hot water ... and
    14 More
    mung bean noodles , 1 small package, soaked in hot water until soft, drained, black mushrooms, rehydrated, de-stemmed and julienned, bamboo shoot , julienned, fresh or in water (if canned, buy whole and soak in water overnight, then rinse well), black moss (hair vegetable), in and out of hot water and rinsed, sesame oil, cilantro, chopped, jalapeno, de-stemmed, minced, sheets tofu skin , cut in half lengthwise, each piece about 4 by 10 inches, lightly brewed jasmine tea, soy-sambal chutney , recipe follows, red onion, minced, ginger, minced, sambal, naturally brewed soy sauce, rice vinegar
    1 hour , 15 ingredients
  • Veggie Sun Fry Veggie Sun Fry
    mung bean sprouts and
    6 More
    mung bean sprouts, quarter cup finely chopped leek or other onion, tomato sliced in thin slices, red or any color bell pepper cubed, bok choy or lettuce cut into thin strips, eggplant thinly sliced and dipped in olive oil, both sides, two portobello mushrooms thinly sliced and dipped in olive oil
    7 ingredients
  • South Indian Sambaar Spice Mixture South Indian Sambaar Spice Mixture
    dried chilies, coriander seeds, cumin seeds and
    6 More
    dried chilies, coriander seeds, cumin seeds, black peppercorns, fenugreek seeds, urad dal (white split gram beans), channa dal (yellow split peas), mung dal (yellow mung beans), ground turmeric
    20 min, 9 ingredients
  • Khichadi (Mixed Rice and Lentils) Khichadi (Mixed Rice and Lentils)
    grain rice (white or brown ) and
    6 More
    grain rice (white or brown ), split mung dal (or split masoor or toor dal), butter or 2 tsp oil, turmeric powder, crushed ginger, salt, cumin seed
    50 min, 7 ingredients
  • Green Tea Broth With Udon Noodles (Mark Bittman) Green Tea Broth With Udon Noodles (Mark Bittman)
    green tea leaves, salt, udon noodles and
    18 More
    green tea leaves, salt, udon noodles, fresh ground black pepper, mirin (optional) or 1 tbsp sugar (optional), chopped tomato , added to the broth as it simmers (optional), cayenne (optional) or 1 -2 pinch other ground dried chile, added to the broth as it simmers (optional), cubed tofu , added to the broth when the noodles are nearly finished cooking (optional), precooked small bean , added to the broth when the noodles are nearly finished cooking (like soybeans, adzuki, edamame, or mung) (optional), scrambled eggs , added to the broth when the noodles are nearly finished cooking (optional), grated peeled fresh ginger , added to the broth as it simmers (optional), sheets nori, lightly toasted and cut into 1-inch strips, for garnish (optional), sesame seeds , used as a garnish (optional), black mustard seeds (to garnish ) (optional), nuts , like pistachios, cashews (optional) or 2 tbsp hazel , toasted and used as a garnish (optional), dab wasabi paste (to garnish ) (optional), sliced onion , added to the broth as it simmers or as a garnish (optional), handful of julienned cucumber , added to the broth as it simmers or as a garnish (optional), shredded lettuce (optional) or 1 -2 cup cabbage, added to the broth as it simmers or as a garnish (optional), mung bean sprouts , added to the broth as it simmers or as a garnish (optional), candied ginger , added to the broth as it simmers or as a garnish (omit the mirin or sugar) (optional)
    40 min, 21 ingredients
  • Vietnamese Shrimp and Pork Crepes Vietnamese Shrimp and Pork Crepes
    yellow split mung beans, dried and peeled and
    29 More
    yellow split mung beans, dried and peeled, unsweetened coconut milk, water, rice flour, sugar, turmeric, salt, fish sauce, fresh lime juice, sugar, garlic, minced, thai chile, diced, boneless pork shoulder, trimmed, shrimp, in shell, fish sauce, light brown sugar, stalk fresh lemongrass, stalk trimmed, vegetable oil, onion, sliced thin, mushroom, sliced thin, garlic, minced, black pepper, vegetable oil, mung-bean mixed sprouts, scallion, chopped, head green lettuce, fresh mint leaves, fresh basil leaf, fresh cilantro stem, lime wedge
    2 hour , 30 ingredients
  • Quanti Quanti
    dry mixed beans (kidney beans, black-eyed beans, chickpea... and
    16 More
    dry mixed beans (kidney beans, black-eyed beans, chickpeas, soya beans, mung beans, green beans, black beans, white b), lovage , seeds (jwanu), fennel seed, mustard seeds, cumin powder, coriander powder, garlic, minced, ginger, minced, red chilies, fresh, minced, turmeric, fresh ground pepper, chopped tomato, yogurt, vegetable broth, mustard oil, salt, green onions, finely chopped for garnish
    72 hour 30 min, 17 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top