487 iraqi mung tubuq Recipes

orzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce

creamy peanut butter, hoisin sauce, fresh lime juice, cayenne pepper, minced scallion, chopped fresh basil, chopped fresh cilantro, chopped fresh mint, seasoned tofu, finely diced, peeled seeded and finely chopped cucumbers, peeled and grated carrots, shredded napa cabbage or 3 cups romaine lettuce or 3 cups fresh mung bean sprouts, sheets rice paper , discs 8-inches across, fresh chives or 4 oz scallions

moong dahl (this can be split peas, mung beans, lentils, whatever dried pulse you have), steamed basmati rice, fresh spinach (as much fresh or frozen spinach as you wish to add), chopped tomatoes (or equivalent fresh...more or less), cumin seed (more or less ), chili flakes (more or less , *optional*), garlic powder (or 1 clove fresh garlic or half tsp asafoetida, more or less), black mustard seeds, coriander powder, ghee (or olive, peanut, or macadamia oil), salt (to taste)

shredded carrots, broccoli , slaw or 2 cups finely julienned stems, mung bean sprouts, cucumber, peeled seeded and julienned, fresh cilantro or 2 cups coriander, chopped finely, green onion, sliced finely, freshly squeezed lime juice (just over 1/2 cup), cold pressed sesame oil, agave nectar, apple cider vinegar, wheat-free tamari, ground pepper, celtic sea salt, fresh minced serrano peppers , chilli depending on the heat, freshly minced garlic

chicken stock, water, rice vinegar, soy sauce, sesame oil, fresh ginger, garlic cloves, cracked, boneless chicken thighs, thinly sliced, bean thread noodles, green onion, mung bean sprouts, mushrooms , any variety, baby bok choy, garlic and red chile paste

split mung dal, rinsed, water, kosher salt, turmeric, mustard oil, fenugreek seeds (methi), mango powder (amchur), ground coriander, onion powder, garlic powder, cayenne pepper, garam masala

cooked white rice or 3 cups brown rice or 3 cups sticky rice, mushrooms, thinly sliced, green beans, trimmed and cut into bite size pieces, vegetable oil, carrot, peeled and julienned, red bell pepper, seeded and julienned, zucchini , julienned, mung bean sprouts, scallions , thinly sliced on the diagonal, sheet nori, 8 inch toasted and snipped into thin strips, asian chili sauce, dark sesame oil, salt, eggs

glutinous rice , soaked overnight, mung beans , soaked overnight, pork, cut into chunks,seasoned with, salt and pepper, salt

skinless split mung beans, soaked for 3 hours and drained, sugar, red azuki beans, soaked for 4 hours and drained, coconut milk, tapioca

basmati rice (white ), mung beans (yellow split variety), salt, turmeric, cumin seed, cinnamon, asafetida powder, red chili (optional), mixed vegetables, chopped (frozen or fresh , use firm veggies only like carrots, peas, greenbeans) (optional), potato, quartered (optional), ghee or 2 tbsp butter or 2 tbsp vegan margarine

butter or 1/4 cup margarine, celery, washed and sliced 1/2 inch diagonal cuts (or 1 head of chinese celery, trimmed coarsely chopped), mung bean sprouts, fresh snow pea, carrot, cleaned, shredded, soy sauce (or tamari), salt & pepper, cinnamon, ground ginger, wheat germ, almonds

split mung dal , soaked in water 7-8 hours and drained, water, green chili, ginger, garlic clove, cilantro, salt, flax seeds, ground, cumin seed, onion, finely chopped (optional)

sized sweet potatoes, peeled & diced, tomatoes, peeled and sliced, onions, sliced, dried kidney beans , soaked in water overnight, mung beans (dengu), peanuts, milk (or light cream), oil (for frying ), flour, salt and pepper, butter, chili , to taste, boiling water , with, vegetable stock cube, crumbled

grain brown rice, split mung beans (moong dhal), olive oil or 10 ml other vegetable oil, onion, finely sliced, curry leaves, ground cumin, cinnamon sticks, ground cardamom, sea salt, black pepper

ground turkey, minced garlic, grated gingerroot, red bell pepper, diced, scallions, chopped, yellow bell pepper, diced, green apple, diced, cellophane noodles (those made with mung beans), carrots (use a vegetable peeler to peel cut carrot into paper thin strips. use knife to further cut into supe), head boston bibb lettuce, leaves washed and separated, hoisin sauce (for gf, substitute tangerine marmalade or use a gf hosisin sauce), soy sauce (for gf, use wheat free tamari sauce), sesame oil, rice wine vinegar, ground pepper, sriracha sauce (aka rooster ) (optional)

split mung beans, rice, water, chopped carrot, stalks celery, chopped peeled parsnip, chopped fresh ginger, ghee, chopped onion, mustard seeds, roasted ground cumin, roasted ground coriander, turmeric, dried red chili pepper , torn, fresh ground black pepper, salt, lemons or 1/2 lime, squeezed, leaves fresh basil

jumbo eggs, shrimp, cooked and roughly chopped, mixed mushrooms, chopped fine, green onion, chopped, mung bean sprouts, fresh, low sodium soy sauce, salt, chicken stock or 1/2 cup shrimp stock, vegetable oil

washed and picked over mung beans (green ), diced onion (optional), minced green chilies (or more ), shredded ginger, cumin seed, mustard seeds, lime , juice of, lime, quartered (garnish ), chopped cilantro, jaggery (or sugar as a substitute), canola oil, ground coriander powder, salt, more to taste