65 arkansas travelers Recipes

whole wheat couscous, olive oil (or butter), yellow onion, chopped in 1/2 inch pieces, garlic clove, minced, red bell peppers, chopped (in 1/2 inch pieces), fresh okra, trimmed and cut in 1/2 inch pieces, fresh jalapeno chilie, diced, fat-free low-sodium chicken broth, divided, clam broth, fresh tomato, chopped, fresh thyme leaves (or 3/4 tsp dried thyme), bay leaf, ground black pepper, fresh shrimp, shelled, deveined, sea scallops, fresh cilantro, minced, orange zest or 1 tsp lemon zest or 1 tsp lime zest, grated, artisan bread or 1/2 loaf whole wheat baguette

butter, low-fat peanut butter, honey, dark brown sugar, banana, zest of 2 oranges, shredded carrots, buttermilk, oat flour, spelt flour, rolled oats (not instant ), spelt bran (not cereal flakes), wheat germ, ground flaxseed, psyllium fibre husks, unflavoured whey protein isolate, baking soda, salt, fibre plus harvest brown sugar cereal, chopped walnuts, sunflower seeds, dried dates, chopped, dried blueberries, diced dried apple rings, cinnamon chips (or chocolate chips, optional)

green beans, drained, bacon, brown sugar, butter, melted, soy sauce, garlic powder

green beans, bacon, brown sugar, butter, melted, soy sauce, garlic powder

eggs, milk, vanilla extract, all-purpose flour, salt, butter, butter, granny smith apples, cored and sliced, honey, powdered sugar, cream

whole boneless skinless chicken breasts, eggs, beaten, paprika, salt and pepper, cornstarch, oil, oil (for frying )

butter or margarine, softened, sugar, brown sugar, egg, vanilla extract, creamy peanut butter, all-purpose flour, baking powder, chopped pecans

turkey breast, swiss cheese, avocado, peeled and pitted, tomato, bacon strips, cooked and crumbled, ranch salad dressing, whole wheat bread, toasted

unbaked pie pastry, light brown sugar, cornstarch, ground cinnamon, freshly grated nutmeg, ground cardamom, sliced peeled apples, 1/2-inch thick (arkansas black, granny smith), unbleached all-purpose flour, rolled oats, light brown sugar, ground cinnamon, baking soda, cold unsalted butter, cut into small cubes

salad dressing, yellow mustard, dried dill weed, tuna , water packed, celery, chopped, black pepper

rolled oats, whole wheat flour, splenda sugar substitute, protein powder (8-scoops,1/2 chocolate, 1/2 unflavored), cocoa powder, sugar free cocolate pudding, skim milk, natural-style peanut butter, vegetable glycerine

green beans, canned chick-peas, drained and rinsed, canned black beans, drained and rinsed, red kidney beans, drained and rinsed, whole kernel corn or 1 (8 oz) can mini corn, diced red onion, red bell pepper, diced, yellow bell pepper, diced, fresh parsley, finely chopped, light olive oil, white vinegar, sugar, dijon mustard, celery seed, salt & pepper

my salad is a gathering of all spanish cultures in 1 dish. i lived in colombia for a few years and traveled to costa rica, venezuela, panama, etc. where i learned more about their culture through the flavor of their dishes. right now, i live here in the usa, in ny which is the melting pot of the world, and i continue learning about more cultures and powerful flavors such as from mexico, peru, argentina, etc., purple potatoes, boiled and diced, baby red potatoes, diced and baked (skin on ), diced and fried yucca, sliced cooked carrots, green diced apple (previously soak in lemon juice to prevent from browning), toasted almonds, diced celery, diced green peppers, canned corn, capers, diced red bell peppers ., baked pork, shredded, diced onion, chopped chives, chimichuurri (see note ), salt and pepper to taste, sour orange and cilantro for garnish

sugar, all-purpose flour, ground cinnamon, ground nutmeg, salt, butter or margarine, melted, peeled, cored, and thinly sliced cooking apples, double-crust 10-inch pastry

butter, all-purpose flour, milk, hot sauce, shredded parmesan cheese, egg yolks, beaten, shredded american cheese, shredded colby cheese, white bread, toasted, sliced chicken or turkey, sliced ham, tomatoes, bacon, cut in half and cooked until crisp, paprika

pecans, butter, melted, soy sauce, salt (optional), tabasco sauce