614 instant quick Recipes

chia seeds, quinoa flakes (and/or instant/quick oats), chopped dates (and/or dried figs, or other dried fruit), chopped walnuts (and/or pecans, almonds, cashews...), pepitas (and/or sunflower seeds, shredded coconut...), cinnamon, sea salt (optional)

quick-cooking grits, not instant, water, egg white, bell pepper, chopped, celery, chopped, mushroom, chopped, onion, chopped, fresh ground black pepper, mrs. dash seasoning mix , original blend

instant coffee, cocoa powder, syrup , orange flavor, syrup , vanilla flavor, water

instant plain oatmeal (or you can use quick cooking oats too), hot cocoa mix (fat-free okay), powdered milk (fat-free okay), boiling water, ground cinnamon (optional), ground ginger (optional)

instant brown rice, boneless skinless chicken breasts, sliced into 1/2-inch thick pieces, onion, chopped, garlic clove, minced, bay leaf, black pepper, cayenne or 1/4 tsp chipotle pepper, paprika, cinnamon, anise seed, low-sodium tomato sauce, dark brown sugar, sesame seeds, almonds, dark seedless raisins, fat free sodium free chicken broth , such as nature s promise, bittersweet chocolate, sesame seeds (to garnish ) (optional)

instant rice, tomato sauce, corn (frozen is fine , thaw first), chili powder, cumin powder

quick-cooking oatmeal (your flavor choice ), whole wheat flour, unsweetened applesauce, baking powder, vanilla

instant rice, water, onion flakes, american cheese, sliced black olives

plastic sandwich bag, quick oats (or more ), sugar (or more ), cinnamon, chopped dried apples, sugar (or more , or sugar substitute), sugar (or more ), cinnamon, nutmeg, brown sugar, raisins

quick oats (or rolled , etc), powdered milk, brown sugar, oat bran (or other preferred bran), flax seed, cinnamon, cardamom, ginger, nutmeg

quick cooking oats, nonfat dry milk, brown sugar or 1 tbsp white sugar

quick brown rice (not instant ), black beans - drained and rinsed, tomatoes, cumin, fresh cilantro to taste, sour cream to taste - optional

instant coffee powder, water, self-rising flour, custard powder, brown sugar (firmly packed), milk, eggs, butter, vanilla essence, butter, melted, icing sugar, honey, vanilla essence, instant coffee powder, water

instant white rice, instant brown rice, chicken bouillon powder, tomatoes diced (blend in blender until smooth, freeze extra or discard), water

instant cocoa mix, hot strong-brewed coffee, milk, toppings: whipped topping, crushed chocolate-covered espresso beans

instant vanilla pudding mix, cold milk, cold cooked rice, raisins, maraschino cherries

quick oats, applesauce, cinnamon, boiling water, banana , blueberries, sliced strawberries, sliced

instant vanilla pudding, evaporated milk, pumpkin puree, pumpkin pie spice, chocolate chips (optional), fat-free whipped topping (optional), chocolate syrup (optional)