311 inspired zero Recipes

flax seed, whole egg whites, whole eggs, coconut oil , flaxoil, or olive oil, baking powder, salt, water, agave nectar or honey

green onions, chopped (both white and green parts), onion, diced (i usually use vidalias), garlic cloves, minced, butter (4 tbsp), fresh mushrooms (i prefer tiny whole white mushrooms or baby bellas, but sliced mushrooms work equally well), wine (i typically use a red, but i think a not-too-sweet white would work as well), worcestershire sauce (i recommend lea and perrins, because i find other brands too sweet), beef broth (i use the paste variety of bouillon because it has a richer flavor than the cubes)

white onion, finely chopped, serrano chilies , including seeds, finely chopped (optional), coarse salt, ripe avocados (reserve 1 avocado pit), fresh lime juice, peeled pear, finely diced, halved seedless grapes, pomegranate seeds, pomegranate seeds

heads garlic, olive oil, for drizzling, fresh thyme, salt & freshly ground black pepper, goat cheese , round, ciabatta or 1 baguette, lettuce leaf, to serve, prosciutto, to serve (optional)

chinese vegetables, mushroom, french style green bean, garlic cloves, finely chopped, tomato juice, water, onion flakes or 1/2 cup chopped fresh onion, stalks celery, chopped, beef , boullion cubes, gelatin , softened in a bit of the water

ground turkey breast, dried black beans, soaked for at least 3 hrs and rinsed, onion, chopped, garlic cloves, minced, dried mild chile peppers, frozen corn kernels, diced tomatoes, merlot, water, turmeric, salt and pepper

dry red wine (cabernet sauvignon, merlot, pinot noir), zeroed, raspberry vinegar , zeroed, dijon mustard , zeroed, salt and pepper to taste, lamb chops, net for 2 lb fresh

diet coke or 8 oz coke zero or 8 oz diet dr. pepper soda, rum or 1 fl oz jack daniels whiskey, lime wedge

tuna in water (envelope pouch ), yellow mustard (zero calorie), garlic dill pickles (zero calorie, chopped), fresh spinach leaves, sargento swiss cheese, whole wheat bun, salt or 1/8 tsp garlic, pepper

low/zero sodium black beans, tomato sauce, diced tomatoes, cumin, chili powder, paprika, garlic, ground turkey

water, tomato juice, carrot, diced, onion, diced, dried basil, green peas, red pepper, diced, broccoli, broken into florets, cauliflower, broken into florets

scoops vanilla frozen yogurt, chocolate syrup, club soda (to fill glass) or tonic water (to fill glass) or sprite zero (to fill glass)

sourdough bread, cut thick, reduced-fat mayonnaise, basil , paste, stone ground mustard, swiss cheese, tomatoes, aged cheddar cheese, honey , to drizzle

raw cashews, maple syrup, ground cinnamon, cayenne pepper, sea salt, halved dried apricots, raisins

onion, chopped , zeroed, garlic, sliced , zeroed, dijon mustard , zeroed, olive oil , zeroed, salt (optional), zeroed, ground black pepper , zeroed, cooked dark meat , net from 12 fresh skinless chicken legs, dry bread crumbs

raw) top round steak, red wine vinegar , zeroed, fresh lemon juice , zeroed, promise margarine , zeroed, canned sliced mushrooms, drained, sliced red onion

raw) boneless, skinless chicken breast, trimmed, reduced-sodium chicken broth , zeroed, rice vinegar, reduced-sodium soy sauce, toasted sesame oil, divided, unsalted cashew butter or tahini, minced fresh ginger, garlic, minced, snow peas, trimmed and thinly slivered lengthwise, chopped cashews