Inspiration Soup Recipe

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Inspiration Soup
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Ingredients
10
Count
Nutrition
985
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine ingredients (drain only the Chinese vegetables if using canned).
  2. Add dashes of celery salt, oregano, salt and pepper, thyme.
  3. Cook for 20 minutes on medium heat.
  4. Add more liquid if needed.
  5. You may substitute any vegetable, such as cabbage, zucchini, carrots, etc.
  6. Cooked, skinned chicken parts may also be used.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 984.65 Kcal (4123 kJ)
Calories from fat 374.75 Kcal
% Daily Value*
Total Fat 41.64g 64%
Cholesterol 452.99mg 151%
Sodium 819.58mg 34%
Potassium 2745.42mg 58%
Total Carbs 11.1g 4%
Sugars 6.27g 25%
Dietary Fiber 2.1g 8%
Protein 143.45g 287%
Vitamin C 27.2mg 45%
Iron 13.7mg 76%
Calcium 163.2mg 16%
Amount Per 100 g
Calories 110.33 Kcal (462 kJ)
Calories from fat 41.99 Kcal
% Daily Value*
Total Fat 4.67g 64%
Cholesterol 50.76mg 151%
Sodium 91.84mg 34%
Potassium 307.63mg 58%
Total Carbs 1.24g 4%
Sugars 0.7g 25%
Dietary Fiber 0.24g 8%
Protein 16.07g 287%
Vitamin C 3.1mg 45%
Iron 1.5mg 76%
Calcium 18.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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