93 inspired red and Recipes
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skinless, boneless chicken breast halves, diced tomatoes and9 Moreskinless, boneless chicken breast halves, diced tomatoes, green salsa, black beans, rinsed and drained, pinto beans, drained and rinsed, whole kernel corn, drained, taco seasoning, chopped fresh cilantro, ground red chile pepper , or to taste, ground cumin, cream cheese, softened8 hour 25 min, 11 ingredients
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low fat coconut milk, fresh cilantro, chopped and11 Morelow fat coconut milk, fresh cilantro, chopped, garlic, minced, tilapia fillets, cayenne pepper , to taste, canola oil, carrots, shredded, red bell pepper, chopped, crushed pineapple in juice, undrained, unsweetened coconut, shredded, fresh cilantro, chopped, honey, lime zest1 hour 15 min, 13 ingredients
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garlic cloves, thai sweet chili sauce and20 Moregarlic cloves, thai sweet chili sauce, ginger, fresh grated, dill pickles, sliced, lime , juice and zest, rice vinegar, soy sauce or 1 tbsp fish sauce, sesame oil, peanut butter, sugar or 1 1/2 tsp honey, cabbage, finely shredded, fresh asparagus (tough ends discarded and cut into 1/2 inch pieces blanched or microwaved for 1 minute), frozen green pea, scallion, sliced, carrot, grated, celery, diced, red bell pepper (sliced very thin or diced ), fresh cilantro (choose 1 or a mix) or 1/2-1 cup fresh basil (choose 1 or a mix) or 1/2-1 cup fresh mint (choose 1 or a mix), fresh herb (optional), dry roasted peanuts (optional), sesame seeds (optional), cucumber, diced (optional)21 min, 22 ingredients
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olive oil or 2 tbsp peanut oil, white onion, chopped and20 Moreolive oil or 2 tbsp peanut oil, white onion, chopped, carrots, peeled and grated, jalapeno, minced, garlic cloves, minced, ginger, fresh grated or 1 tbsp ginger paste, lime , zest of, curry powder (i think this would work with almost any type but i used madras), ground coriander, crushed red pepper flakes, vegetable broth, tomato sauce, diced tomatoes , with juice, creamy peanut butter, coconut milk, garbanzo beans, drained and rinsed (chickpeas), dried apricot, chopped (optional), golden raisin (optional), sea salt, to taste (i used 2 tsp), cooked brown rice, to serve, nonfat yogurt, to serve, cilantro, chopped, to serve30 min, 22 ingredients
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olive oil, yellow onion, diced small and7 Moreolive oil, yellow onion, diced small, garlic cloves, finely minced, cooked brown rice, adzuki beans, drained and rinsed, light coconut milk, fresh cilantro, chopped (or 1/2 tsp dried thyme), salt , to taste, fresh ground black pepper , to taste25 min, 9 ingredients
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lite coconut milk, tb soy sauce, tb curry powder and14 Morelite coconut milk, tb soy sauce, tb curry powder, lean ground pork or beef, chopped scallions, minced leek, white and pale green part only, tb cornstarch, tb all-purpose flour, tb toasted sesame oil, tb finely chopped fresh ginger (+/- depending on tastes ), seeded and minced fresh chile pepper (+/-), salt, ground pepper, extra-virgin olive oil, head boston lettuce (red leaf lettuce is nice too), chopped fresh basil (thai basil if you can get it), tb freshly grated lemon zest (fresh is important)10 min, 17 ingredients
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boneless, skinless chicken breast halves and29 Moreboneless, skinless chicken breast halves, cooked jasmine rice, shredded coconut, green onions, finely sliced, chopped thai basil, chopped cilantro, thai chili sauce, limes , juice and zest, divided, flour, kosher salt, ground white pepper, coconut milk, chopped roasted peanuts, panko, white sesame seeds, toasted, black sesame seeds, toasted, english cucumber, thinly sliced, lime wedges, cilantro, chunky peanut butter, seasoned rice vinegar, juice of 1 lime, minced thai chili, chopped cilantro, chopped basil, napa cabbage finely sliced, english cucumber coarsely grated, grated carrot, a red onion finely diced .30 min, 30 ingredients
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mccormick garlic, minced, mccormick onion, minced and11 Moremccormick garlic, minced, mccormick onion, minced, mccormick cumin, ground, mccormick oregano leaves, mccormick cilantro leaf, mccormick black pepper, coarse ground, lime juice and orange juice, olive oil, salt, boneless skinless chicken breasts , cut into thin strips, green peppers or 1 medium red pepper, cut into thin strips, onion, thinly sliced, flour tortillas (8-inch)45 min, 13 ingredients
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margarine, onion, chopped, garlic, clove crushed and13 Moremargarine, onion, chopped, garlic, clove crushed, stalk lemongrass, thinly sliced, red chile , deseeded and chopped, curry powder, cm fresh gingerroot, chopped, pumpkin, peeled and cut in 1 cm pieces, arborio rice, dry white wine, vegetable stock, coconut milk, chopped fresh mint, chopped fresh coriander, salt & freshly ground black pepper, grated coconut, to serve1 hour 20 min, 16 ingredients
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Mediterranean Inspired Flatbread Pizzaflat bread (i use flatout wraps), olive oil, fresh garlic and5 Moreflat bread (i use flatout wraps), olive oil, fresh garlic, mozzarella cheese, grated (about 3/4 cup), feta cheese (about 1/4 cup), red onion, sliced thinly, fresh spinach, chopped, italian sausage, cooked and diced (optional!)10 min, 8 ingredients
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Bergy-Inspired Christmas Corn Casseroleturkey bacon, diced finely (can use regular bacon) and10 Moreturkey bacon, diced finely (can use regular bacon), frozen corn, butter, flour, milk, dry mustard, lemon juice, salt and pepper, parmesan cheese, grated (freshly grated is best ), minced red pepper, minced (about the same size as the corn kernels), green onions, sliced35 min, 11 ingredients
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Asian Inspired Beef Ribs - 11 Net Carbssoy sauce, ginger, minced, fresh, minced garlic and9 Moresoy sauce, ginger, minced, fresh, minced garlic, hoisin sauce, worcestershire sauce, splenda granular artificial sweetener, sesame oil, dried onion flakes, oyster sauce, sake, red pepper flakes, beef rack of ribs8 hour 5 min, 12 ingredients
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Portobello Burgers (Sandra Lee Inspired)portabella mushrooms, olive oil (extra virgin) and8 Moreportabella mushrooms, olive oil (extra virgin), chopped garlic clove, worcestershire sauce, red wine vinegar, grated 2% cheddar cheese, hamburger buns (whole wheat to stay healthy), leaves romaine lettuce, tomato, sliced, mustard15 min, 11 ingredients
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Greek-Inspired Spinach Pie (Spanakopita)olive oil, red onion, chopped, leek, chopped and10 Moreolive oil, red onion, chopped, leek, chopped, shallots, chopped, green onions, chopped, frozen chopped spinach, feta cheese, part-skim ricotta cheese, eggs, beaten, salt , to taste, pepper , to taste, olive oil cooking spray, phyllo dough, thawed1 hour 15 min, 13 ingredients
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Mexican Inspired One PointsPlus Value Soupfresh green snap beasns cut into bite sized pieces and16 Morefresh green snap beasns cut into bite sized pieces, garlic minced, zucchini cubed, tomatillos chopped, jalapeno finely chopped, diced tomatoes, mexican style, poblano chili pepper chopped, spanish onion chopped, green pepper chopped, cumin, fresh oregano, vegetable broth, roasted red peppers packed in water, chipotle peppers in adobo sauce, salt, fresh lime juice, fresh cilantro chopped17 ingredients
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BLT Lettuce Wraps- South Beach Diet Inspiredlow-fat turkey bacon, leaves red leaf lettuce and2 Morelow-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise7 min, 4 ingredients
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Mexican Inspired No-Mayo Macaroni and Cheese Saladelbow macaroni, green peppers, fine chopped and12 Moreelbow macaroni, green peppers, fine chopped, red peppers, fine chopped, onion, fine chopped, scallion, chopped (1 cup after chopping), sharp cheddar cheese (more or less to taste), salsa (not chunky, just a basic medium heat , use mild if you don tsp want any heat), sour cream , depending on how creamy you like the salad (i have used low fat, but don tsp use no fat), fresh lime juice, limes , zested, fresh cilantro, fine chopped, ground cumin, salt, pepper30 min, 14 ingredients
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Thai-Inspired Stuffed Chicken Breast and Napa Slawboneless skinless chicken breast halves and28 Moreboneless skinless chicken breast halves, cooked jasmine rice, shredded coconut, green onions, finely sliced, chopped thai basil, chopped fresh cilantro, thai sweet chili sauce, limes , juice and zest of, divided, flour, kosher salt, white pepper, coconut milk, chopped roasted peanuts, panko breadcrumbs, white sesame seeds, toasted, black sesame seed, toasted, english cucumber, thinly sliced, lime wedge, cilantro, chunky peanut butter, seasoned rice vinegar, lime , juice of, minced thai chile, chopped fresh cilantro, chopped fresh basil, napa cabbage, finely sliced, english cucumber, coarsely grated, grated carrot, red onion, finely diced1 hour 15 min, 29 ingredients
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