78 inspired greens Recipes

uncooked bean threads (cellophane noodles), boiling water, dried wood ear mushrooms, fat-free , less-sodium chicken broth, julienne-cut peeled fresh ginger, rice vinegar, less-sodium soy sauce, chinese black vinegar or worcestershire sauce, ground white pepper, dark sesame oil, salt, tilapia fillets, cut into bite-sized pieces, silken firm tofu, drained and cubed, sliced green onions

roma tomato, chopped, fresh green beans , cut into 1/2 inch pieces, cucumber, cut into 1/2 inch cubes, cubed papaya, garlic, minced, fresh thai or serrano chile, finely minced, lemon, juiced, limes, juiced, fish sauce, white sugar, roasted peanuts, chopped, cilantro leaves, chopped

rice vinegar, mirin (sweet rice wine), low-sodium soy sauce, dark sesame oil, kosher salt, ground red pepper, divided, water-packed soft tofu, drained, canola oil, divided, fresh ginger, peeled and julienne-cut, diagonally sliced green onions, minced fresh garlic, kosher salt, sesame seeds

sweet potatoes, vegetable oil, yellow onion, chopped, red bell pepper, seeded and chopped, fresh green chili pepper, seeded and chopped, garlic cloves, grated, fresh ginger, grated, ground cumin, cinnamon, filtered water, cream cheese, diced, fresh chives, diced and divided, fresh lemon juice, frozen peas, slightly thawed, salt and pepper

olive oil, onion, diced, carrots, chopped, red pepper, chopped, stalk celery, diced, garlic, grated, grated fresh ginger, orange zest, vegetable broth, orange juice, diced tomatoes, tomato paste, curry powder, cumin, saffron threads, crushed, black pepper, chickpeas, drained, golden jewel grains blend (a mixture of israeli couscous, tri-colored orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix), green beans, chopped, salt , to taste

spaghetti, coconut milk, dry white wine, fresh lemon juice, olive oil, garlic, minced, or more to taste, white sugar (optional), salt, red pepper flakes, ground black pepper, cooked shredded chicken, roma (plum) tomatoes, diced, bean sprouts, chopped fresh basil, chopped fresh parsley, green onions, chopped, arugula, lemon , zested

sweetheart cabbage, shredded, carrots, shredded, green onions, sliced, raisins, peanuts, toasted and lightly salted, white wine vinegar, apple cider vinegar, pumpkin seed oil (dark and good quality ), curry powder (i used a hot variety), sucanat, garlic powder, ground chili pepper, black pepper

rice vinegar, mirin (sweet rice wine), low sodium soy sauce, dark sesame oil, kosher salt, ground red pepper, divided, water-packed soft tofu, drained, canola oil, divided, fresh ginger, peeled and julienne-cut, diagonally sliced green onions, minced fresh garlic, kosher salt, sesame seeds

ground turkey or 1 lb ground beef, sirloin , cut into cubes, black beans, drained, onion, diced, green bell pepper, diced, chili pepper, diced, chili powder, cayenne pepper, chili seasoning mix (i used ortega), tomatoes with juice, crushed, salt and pepper, shredded cheddar cheese (optional), sour cream (optional)

sesame seeds, soft breadcrumbs, teriyaki sauce, white wine vinegar, minced fresh ginger, sugar, dried crushed red pepper, eggs, lightly beaten, salt, orange roughy fillets, cornstarch, vegetable oil, garnish: sliced green onions

elbow macaroni, uncooked, frozen peas, uncooked (or fresh peas, scalded for 1 to 2 minutes), baby carrots, celery ribs, spring onions or 5 -6 green onion tops, salad dressing (or your favorite mayo), tarragon vinegar, fresh ground horseradish, fresh garlic, minced, dijon mustard (i use grey poupon for this), sugar, salt and pepper, to taste, rita grilled portabella mushroom, diced (grilled portabella mushrooms) (optional)

ripe tomatoes, roughly chopped, cilantro, chopped, green onions, chopped, jalapeno peppers, minced (for less heat, use 1), yellow bell pepper, cored, seeded and finely chopped, kernels of 1 ear of corn, cooked, garlic, peeled and minced, juice of 3 fresh limes, olive oil, generous amounts of salt and pepper

simply potatoes shredded hash browns, carrots, peeled and shredded, red bell pepper, finely diced, shiitake mushrooms, finely diced (optional), green onion, minced, garlic clove, minced, canned corn, washed and drained, salt and pepper, eggs, lightly beaten, all-purpose flour, vegetable oil, dipping sauce, soy sauce, rice vinegar, sesame oil, sugar, hot red pepper flakes

tomato and clam juice cocktail, ketchup, lemons, juiced, chopped fresh cilantro, cucumber, seeded and diced, cooked small shrimp, imitation crabmeat, chopped, green bell pepper, chopped (optional), avocado - peeled, pitted, and diced, tomato, diced

beef tenderloin filets, salt-free seasoning blend, soy sauce, rice wine vinegar, sesame oil, ground allspice, minced fresh ginger, minced garlic, extra virgin olive oil, divided, shredded napa (chinese ) cabbage, chopped shiitake mushrooms, chopped cucumber, bean sprouts, fresh snow peas, trimmed, chopped green onions, chopped fresh spinach leaves, chopped fresh parsley

flaked coconut, flaked crabmeat, fresh ginger, chopped green onion, diced red bell pepper, grated carrot, reduced-fat mayonnaise, egg, rice vinegar, garlic cloves, unseasoned breadcrumbs, cayenne pepper, lemon

fat-free chicken broth, shrimp (cooked, peeled & deveined, remove tails ), mushrooms, chopped, green onions, chopped, lime juice (approx., i used half of a lime), reduced sodium fish sauce (thai kitcehn brand recommended), chili-garlic sauce (huy fong brand recommended)

olive oil, lemon juice , about 3 lemons, thyme, oregano, basil, shallots, finely chopped, boneless skinless chicken breasts, oyster sauce, uncooked long grain white rice, spinach , about 12 cups, bean sprouts, green onions, thinly sliced, stalks celery, chopped, red pepper, chopped, yellow pepper, chopped, raisins