114 inside out rolls with and cashews Recipes

vegetable oil (like soy, peanut or corn), dark amber maple syrup (grade a or b), pure vanilla extract, toasted wheat germ, sesame seeds, shredded unsweetened coconut, rolled oats, green pumpkin seeds (pepitas), cashews, coarsely chopped, whole almond, coarsely chopped, mixed dried fruit (such as currants, diced pears, dice apricots, cranberries, raisins, blueberries or chopped dates)

sweet potato, cooked & well mashed, buttermilk, water, warmed (90-110 degrees ), oil, cinnamon, salt, honey, fresh sage, minced, buckwheat flour, whole wheat flour, bread flour, yeast, rolled oats, golden raisin, raisins, cashews, chopped, sunflower seeds, shelled

butter, white sugar, brown sugar, eggs, vanilla extract, real maple syrup, all-purpose flour, whole wheat flour, graham cracker crumbs, baking soda, baking powder, salt, rolled oats, semisweet chocolate chips, grated chocolate bar, chopped walnuts, chopped cashews, chopped pecans

flour, baking powder, salt, brown sugar, shortening, soft, crunchy peanut butter, egg, vanilla, rolled oats, unsweetened chocolate, melted, semisweet chocolate piece, whole cashews

honey, vanilla extract, brown sugar, canola oil, cinnamon , to taste, grated nutmeg, cardamom, salt, rolled oats, wheat germ, natural bran, coarsely chopped almonds or 1/4 cup pecans or 1/4 cup cashews or 1/4 cup peanuts or 1/4 cup walnuts, unsweetened dried shredded coconut, sesame seeds, sunflower seeds, nonfat dry milk powder, raisins or 1 cup dried cranberries or 1 cup chopped dried apricot

boned , skinned halibut or other firm, white-fleshed fish (3/4 to 1 in. thick), salt and pepper, chopped canned pineapple in juice (reserve 2 tbsp juice), chopped cashews, unsweetened shredded dried coconut, minced green onions, white and pale green parts only, mayonnaise, honey whole-wheat sandwich rolls (3 oz. each) or 8 slices whole-wheat sandwich bread, salad mix, rinsed and crisped

eggs, milk, white sugar, vanilla extract, lemon juice, cubed hearty whole-wheat bread, coarsely crushed gingersnaps, diced fresh strawberries, diced rhubarb, chopped toasted cashews, all-purpose flour, rolled oats, brown sugar, butter, melted

butter, room temperature, light brown sugar (white sugar is also fine), extra large eggs, instant nonfat dry milk powder (i used carnation), vanilla extract, baking powder, all-purpose flour, ground cinnamon, ground coriander, rolled oats, chopped toasted cashews (i used a combo of both) or 2 cups walnuts (i used a combo of both), shredded sweetened coconut, dried apricots , cut into sixths (this equals 1 cup), golden raisin

tuna , in spring water, drained, apple, small, chopped, yellow bell pepper, chopped, unsalted cashews, chopped, roasted red pepper, canned, light mayonnaise, hard rolls (or panini), watercress

water, dates, toasted almond, raw cashews, raw walnuts, ground flax seeds, pure maple syrup, grated coconut (for rolling chewies in)

butter, oil, honey, maple syrup, vanilla extract, rolled oats, bran flakes, corn flakes, wheat germ, sunflower seeds, pumpkin seeds, desiccated coconut, pecan nuts, walnuts, cashew nuts, sliced almonds, mixed dried berries

mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)

firm tofu , cut in half lengthwise, olive oil, diced onions, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), roasted cashews, finely ground, dijon mustard, fresh ground black pepper, egg, lightly beaten, kaiser rolls

firm tofu , cut in half lengthwise, olive oil, diced onion, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low-sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), dry-roasted cashews, finely ground, dijon mustard, freshly ground black pepper, egg, lightly beaten, kaiser rolls

butter or 8 tbsp margarine, divided, light brown sugar, cocoa powder, divided, water, vanilla extract, coarsely chopped cashews (optional), refrigerated crescent dinner rolls, granulated sugar

black beans, rinsed and drained, pitted medjool dates , soaked in 3/4 cup of water for at least 1 hour, unsalted almond butter, rolled oats (gluten-free if necessary), vanilla extract, chia seeds, baby spinach leaves, carob powder or 1/3 cup cocoa powder, vanilla frosting, unsalted cashews, unsweetened soymilk, pitted medjool dates, vanilla extract

old-fashioned rolled oats, sweetened shredded coconut, sliced almonds, vegetable oil, good honey, diced dried apricots, diced dried figs, dried cherries, dried cranberries, roasted , unsalted cashews

butter, at room temperature, granulated sugar, brown sugar, egg, grated orange rind, all-purpose flour, rolled oats, baking powder, salt, sweetened flaked coconut, macadamia nuts or 1 cup cashews, coarsely chopped