199 ingredient light Recipes

butter or margarine, softened, sugar, egg, canola oil, vanilla extract, almond extract, all-purpose flour, cornstarch, baking powder, salt, egg white, chopped pecans, assorted jams ( for less sugar use light or sugar free jams)

light butter, melted, sugar (or substitute, granulated), crushed graham crackers, light butter, bananas, thinly sliced, light brown sugar, vanilla, fat-free cream cheese, softened, peanut butter (preferably reduced fat ), flour, sugar (or substitute, granulated ), low fat sour cream, egg, lightly beaten, egg whites, lightly beaten

light brown sugar, chopped apples, sliced almonds , pecans or walnuts ( optional ), all-purpose flour, ground cinnamon, margarine or butter, melted, all-purpose flour, baking powder, baking soda, margarine or butter, softened, granulated sugar, eggs, vanilla extract, orange juice, sugar, orange juice

miracle whip light, light sour cream, dried dill weed, seasoning salt, worcestershire sauce

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

ground chuck, onion, diced (about 1/2 cup), light red kidney beans, drained and rinsed, diced tomatoes, undrained, tomato sauce, water, chili powder, sugar, cocoa powder, salt, toppings; sliced green onions , sour cream, shredded cheddar cheese, chopped avocado or crushed corn chips.

fresh mint, sugar, lemon juice or 3 tbsp lime juice, fresh, light rum, club soda, chilled

graham cracker crust, prepared, large deep dish size (or two small), cool whip (i use light ), frozen limeade concentrate, sweetened condensed milk , fat-free, jello instant vanilla pudding mix

white sugar, light brown sugar, milk, marshmallow cream, peanut butter

pasta sauce (good quality and preferably natural ), no-boil lasagna noodles, part-skim ricotta cheese or 1 lb drained and mashed soft tofu, lightly steamed vegetables (any veggies ie broccoli, mushrooms...), part-skim mozzarella cheese, grated

lightly salted butter, softened, sugar, almond extract, flour, chopped blanched almonds, egg white, lightly beaten

light cream cheese (neufchatel cheese), chicken (drained ), ro tel diced tomatoes and green chilies (original)

light brown sugar , packed, dijon mustard, lemon juice, garlic powder

sausage, cut into bite-size pieces, chicken breast , cut into paper thin slices, pork tenderloin , cut into paper thin slices, beef , cut into paper thin slices, lamb , cut into paper thin slices, already cooked meat, cut into paper thin slices (e.g., you may have cooked beef to make the beef broth ...), smoked bacon , cut into thick slices, duck , cut into paper thin slices, tofu , cut into thick slices, mushroom (all kinds ), turnip , including daikon, potato, peeled , thckly sliced, and soaked in lightly salted water, lotus root scraped clean , thckly sliced, and soaked in lightly salt water, cauliflower, cut into florets, broccoli, cut into florets, spinach, cut into lengths, mixed sprouts, whole (any kind ), scallion , cut into sections, sweet pepper , cut into sections, onion, sliced, shrimp, shelled, scallops, squid , cut into bite sized pieces

filling ingredients, light brown sugar, butter or margarine softened, egg, vanilla, chopped pecan, pastry shell ingredients, cream cheese, butter or margarine softened, flour

head lettuce, shredded (little bigger then slaw), head cauliflower (no stems just small buds), chopped medium red onion, bacon (i used tky. ), shredded parmesan cheese (or blend ), splenda artificial sweetener (key ingredient), light mayonnaise or 3/4 cup miracle whip, to start (keep adding to taste..too much is too much)

flour, baking powder, salt, sugar, butter, egg, lightly beaten, cream, vanilla extract

pink salmon, flaked and drained (the pink pouch found by the tuna), light cream cheese, tabasco chipotle pepper sauce (optional)