181123 infused bean sun dried stew Recipes

chickpeas, white beans, black beans, red kidney beans, red onion, sliced thin, orange bell pepper, diced, red pepper, diced, green pepper, diced, roughly chopped parsley, salt and pepper, sun-dried tomato dressing (store or name brand)

dried great northern beans (about 6 1/2 oz), chicken stock or canned low-salt chicken broth, olive oil, chopped onion, chopped carrot, chopped celery, chopped fresh thyme or 2 tsp dried, grated lemon peel, ounceahi tuna steaks (each about 3/4 to 1 inch thick ), sun-dried tomato sauce

dried anasazi beans, oil (olive or canola), onion, chopped (or 4 tsp. dried ), garlic clove, minced (or 1 tsp. powder ), chopped green chili peppers, chopped (or 1 medium. fresh ), ground cinnamon, ground cumin, sun-dried tomatoes, salt & pepper

cannellini beans (drained and rinsed ), olive oil (optional), sun dried tomato (soaked minced ), chopped fresh basil, chopped garlic, salt, nutritional yeast, olives (chopped ), white pepper (pinch)

garlic, salt, tahini paste, fresh lemon juice, garbanzo beans, drained, olive oil, oil-packed sun-dried tomatoes, drained, shredded fresh basil, olive oil, paprika (optional)

cooked garbanzo beans, tahini, lemon, juiced, olive oil, oil-packed sun-dried tomatoes, maple syrup, nutritional yeast, fennel seed, chopped onion (optional), salt to taste, black pepper to taste, cayenne pepper to taste

sun-dried tomato , without oil, chicken broth, extra virgin olive oil, balsamic vinegar, garlic cloves, minced, cooked garbanzo beans, drained and rinsed, spinach, chopped, uncooked penne, cooked, hot, grated parmesan cheese, table salt , to taste, black pepper , to taste

dried white bean, rinsed and picked over (such as great northern or cannellini), olive oil, diced yellow onions, carrots, peeled and diced, diced fennel or 1/2 cup diced celery, garlic cloves, minced, dried red pepper flakes, bay leaves, chicken stock, bow tie pasta, fine diced sun-dried tomato (use the dry ones and reconstitute them in some hot water for 10 minutes before chopping), diced fresh parsley, freshly grated parmesan cheese

dried navy beans, rinsed and picked over, olive oil, yellow onion, finely chopped, spinach, washed, drained, and stems removed, chopped sun-dried tomatoes, fresh mozzarella cheese, cut into 1/2-inch cubes, pitted black olives , such as kalamata or nicoise, italian vinaigrette, salt and freshly ground black pepper to taste

dried great northern beans, water, onion, quartered, fresh rosemary sprigs, drained oil-packed sun-dried tomatoes, chopped shallots, chopped fresh rosemary leaves, extra-virgin olive oil, divided, fresh lemon juice, salt, ground black pepper, dried crushed red pepper, more) boiling water, chopped fresh parsley, lemon wedges, toasted pita triangles

canned white beans, rinsed and drained, reduced-fat sour cream, fresh lemon juice, dried oregano, black pepper, sun-dried tomato tortilla, fresh baby spinach, jarred roasted red pepper

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

sun-dried tomato, chopped, navy beans, drained, garlic cloves, peeled and chopped, dried oregano, pre-made prepared pizza crust, shredded fresh basil leaf, shredded reduced-fat mozzarella cheese

olive oil, yellow bell pepper , cut into short, thin strips, garlic cloves, minced, vegetable broth, uncooked whole wheat couscous (such as fantastic), no-salt-added chickpeas (garbanzo beans), drained, baby spinach (about 4 cups), chopped drained oil-packed sun-dried tomatoes, salt, crumbled feta cheese with basil and sun-dried tomatoes

dried great northern beans , sorted and rinced, garlic, crushed, water, dried basil leaf flakes, salt, pepper, oil-packed sun-dried tomatoes, finely chopped, sliced ripe olives, drained

sun-dried tomatoes , packed without oil, boiling water, fingerling potatoes (12 oz), cut green beans (6 oz), all-purpose flour, salt, pepper, skinned, boned chicken breast halves, cut into 1-inch strips, olive oil, chopped shallots, garlic cloves, minced, dry white wine, thick) slices lemon (2 lemons), kalamata olives, basil sprigs (optional)

canned white beans, rinsed and drained, reduced-fat sour cream, fresh lemon juice, dried oregano, black pepper, sun-dried tomato wrap, fresh baby spinach, jarred roasted red peppers

garbanzo beans, tahini paste, whole sun dried tomatos, lemon juice, fresh parsley, fresh basil, dried sweet basil, fresh garlic, olive oil, salt