1919 individual diabetic friendly Recipes

chick peas (garbanzos), garlic chopped (depending on taste preference), salt (more or less depending on preference), lemons, squeezed for the juice, tahini, olive oil, paprika or other preferred spices, yogurt, kalamata olives, necessary appliance : food processor or good blender

ground chuck or sirloin, salt and pepper to season the meat, onions, sliced, bacon, fresh mushrooms, sliced, thick, seeded rye bread, cheese , cheddar or swiss, butter....lots

fat-free evaporated milk, liquid stevia, whole milk, vanilla extract, eggs, well beaten

ground beef, simply potatoes diced potatoes with onion, shredded cheddar cheese, frozen corn, cream of mushroom soup

mock sour cream, basil, crushed, oregano, garlic salt, worcestershire sauce, cider vinegar, water, salt

beets, splenda sugar substitute, cornstarch, water, lemon juice, mint leaves, chopped

eagle brand condensed milk, light karo syrup, semi-sweet chocolate chips, butter

frozen spinach, chopped, nonfat swiss cheese, bread , day old crusts removed and broken into small pieces, egg substitute, scallions, whites and 1 inch green,sliced, nutmeg, fresh ground pepper, butter-flavored cooking spray

pumpkin, splenda sugar substitute , equivalent to 1/3 cup sugar, honey or 2 tbsp pure maple syrup, pumpkin pie spice, egg beaters egg substitute, thawed (or 2 eggs, lightly beaten), vanilla, fat-free evaporated milk, gingersnaps, bittersweet chocolate (60 to 70% cacao), crystallized ginger, finely chopped

pumpkin (or fresh cooked equivalent), splenda artificial sweetener (or other sweetener that can be baked), cinnamon, ground ginger, salt, well beaten eggs, evaporated milk, heavy cream, baking soda, non-fat powdered milk

flour, baking powder, salt, oil, egg, milk, cottage cheese, cream cheese, softened, lemon rind, artificial sweetener, frozen unsweetened strawberries, thawed, water, cornstarch, almond extract, artificial sweetener

margarine, vanilla, salt, sugar substitute, flour , sifted, semi-sweet chocolate chips, walnuts, chopped fine

fat-free sugar-free instant vanilla pudding mix, milk, splenda sweetened cherry pie filling

graham cracker, finely crushed, canola oil, splenda sugar substitute , equivalent to 2 tbsp sugar, unflavored gelatin, water, light cream cheese, pumpkin, splenda sugar substitute , equivalent to 2 tbsp sugar, ground cinnamon, an 8-oz container frozen light whipped dessert topping, thawed, frozen light whipped dessert topping, thawed (optional), ground cinnamon , chopped pecans, and (optional) or pomegranate, seeds** (optional)

olive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese

splenda brown sugar, catsup, chopped onions, chopped garlic, vinegar, hickory smoke liquid, worcestershire sauce, dry mustard, honey (optional)

hard cooked eggs, dry mustard, salt, onion power, freshly ground black pepper, reduced calorie mayonnaise, vinegar, paprika

recipes follow as sugar free cornbread , add 1 tbsp of honey in cornbread mixture., frankfurters, soy oil (can use canola or veg oil)