249399 indian without oil Recipes

peanut oil or 3 tbsp canola oil or 3 tbsp olive oil, onions, finely chopped, fresh hot green chili pepper, finely chopped, tomato, finely chopped, fresh cilantro, finely chopped, eggs, lightly beaten, salt , to taste, fresh ground black pepper , to taste

mustard oil , corn oil or 1/4 cup peanut oil, yellow mustard seeds, vege-sal or 1/2 tsp salt, turmeric, ground dried wild ginger or 1/2 tsp regular ground ginger, coriander seed, garlic, minced, chili paste or 1/2 tsp ground dried hot pepper, like cayenne, brown basmati rice or 1 1/2 cups other brown rice, wild rice, amaranth, boiling water

nonstick vegetable oil spray, two 6-inch corn tortillas, poblano chile, corn kernels, thawed if frozen, percent milk, canola oil, diced onion, salt, garlic cloves, minced, eggs plus 2 large egg whites, lightly beaten, grated reduced-fat cheddar (about 3 oz), fat-free sour cream, masa harina de maiz (see tip, below ), sugar

all-purpose flour, vegetable oil, potatoes (boiled ), onion, chopped, green chilies, very finely chopped, oil, ginger, grated, garlic, crushed, coriander seed, cilantro, finely chopped, lemon , juice of, turmeric, garam masala, red chili powder, salt

simply potatoes traditional mashed potatoes, red bell pepper , diced fairly small, green onions, diced, egg, flour, ground cumin, ground coriander, turmeric powder, oil, for frying, cilantro (approximately 1 small bunch), jalapeno (or 3 small green chilies), pistachios, lime juice, oil, yogurt (preferably greek), salt , to taste

canola oil or 2 -4 tbsp sunflower oil, black mustard seeds, cumin seed, dried red chilies, chopped or 1/4-1/2 tsp red pepper flakes, yellow onion, finely diced, garlic cloves, minced, green chili pepper , seeded chopped (optional ingredient), peeled cubed potatoes (1 inch cubes ), salt , to taste, ground turmeric, ground coriander, ground cumin, chopped fresh spinach

cashews (unsalted and toasted ), extra virgin olive oil, salt, canola oil, vidalia onions (frenched or radially-cut), red chili pepper flakes, garlic cloves (minced ), gingerroot (minced ), salt and black pepper (may substitute white pepper for black), garbanzo beans (aka chick peas , canned are fine), curry powder, lemon juice, chicken broth, coconut milk, chicken thighs, butter

flour, baking powder, salt, oil, water, vegetable oil (for frying ), honey, butter, jelly

fresh asparagus, cut into 1/2 inch pieces (2 cups worth ), red onion, chopped, garlic cloves, minced, green chili peppers, seeded and chopped, desiccated coconut (finely ground ), coconut oil or 2 tsp vegetable oil, black mustard seeds, crushed red chili pepper (crushed ), cumin seed, salt, water

flour, baking powder, salt, oil, water, vegetable oil (for frying )

olive oil, lemon juice, cumin, cinnamon, sunflower seeds, italian parsley, salt, turmeric, fennel seed, head cauliflower, nori, sesame oil, tamari, sugar, lime juice, alfalfa, carrots, grated, radishes, grated, spinach, finely chopped, beetroots, grated, garlic, minced, chili, water

all-purpose flour, whole wheat pastry flour, salt, vegetable oil, mustard seeds, curry powder, ground ginger, ground cumin, red pepper flakes (optional), potatoes, peeled and quartered, vegetable oil, onion, diced (1 cup), carrot, diced (1/2 cup), garlic cloves, minced (1 tbsp.), frozen peas, low sodium vegetable broth, agave nectar or 2 tsp sugar, soymilk

garam masala, coriander seed, cardamom pod, fennel seed, allspice berries, curry leaves, dried chili, lightly crushed with the back of a spoon, canola oil or 3 cups peanut oil

cottage cheese, creme fraiche, indian spices mixed to taste, roma tomato, sweet yellow onion, kalonji seeds

ham (any will do, follow cooking instructions for the type of ), onions, fresh cayenne peppers, thai chiles (any pepper will do here), baby carrots, navel oranges or 4 -5 clementines, apricot preserves, white raisins, crushed pineapple in juice, brown sugar, local raw honey, garam masala (or use your favorite curry), allspice, cinnamon, blood orange olive oil (or olive oil with zest of 1 orange), cream sherry

vegetable broth, couscous, canola oil, ajwain (carom) seeds, garlic, coarsely chopped, turmeric powder, curry powder, hing powder (asafoetida), chili powder (optional), ground cinnamon, frozen shelled edamame (green soybeans), broccoli, cut into florets, sea salt to taste, ground black pepper to taste, toasted sesame oil

coriander seed, yellow mustard seeds, peanut oil or 3 tbsp sunflower oil, madras curry powder, fresh ginger, peeled and minced, onions, chopped, carrots, peeled, thinly sliced into rounds (about 4 cups), lime peel, finely grated, low sodium vegetable broth, low sodium vegetable broth, fresh lime juice, plain yogurt (for garnish )

lean beef, oil, onions, quartered and sliced, garlic cloves, gingerroot, chopped, fresh green chilies, seeded, chopped, curry paste, ground coriander, mushrooms, thickly sliced, stock or 3 1/2 cups water, tomatoes, chopped, salt, creamed coconut, chopped, ground almonds, vegetable oil, red bell pepper, cut in thin strips, scallions, cumin