24 imitation crabmeat low fat Recipes

egg roll wraps (20 or so), imitation crabmeat (diced ), cabbage and carrot coleslaw mix, onion (chopped ), sesame oil, soy sauce, ground ginger, garlic powder

cream cheese, softened (low-fat is fine ), imitation crabmeat, flaked, garlic, minced, paprika, green onion, finely chopped, green parts only, soy sauce, wonton wrappers, egg, beaten

imitation crabmeat, chopped, low-fat cheddar cheese, shredded, onion, chopped, eggs (i use egg beaters), evaporated skim milk, salt, dry mustard, pepper, paprika

low-fat cream cheese, green onion (chopped ), imitation crabmeat (chopped ), sugar, wonton wrapper

egg noodles, cooked, avocado, cubed, imitation crabmeat, diced, water chestnut, chopped (canned ), red bell pepper, diced, horseradish cream, low-fat mayonnaise, fresh parsley, finely chopped, fresh chives, finely chopped, salt and pepper, to taste

flour tortilla, imitation crabmeat (approx .), ripe olives (sliced or broken into pieces), low-fat ranch dressing, shredded lettuce, sliced almonds (i used the parmesan garlic flavored ones made for salad topping)

olive oil, flour tortilla (1 10-inch tortilla), neufchatel low-fat cream cheese, imitation crabmeat (as chunky as you like!), onions (chopped ), garlic powder (just a sprinkling over the entire surface), salt (to taste), black pepper (to taste), cayenne pepper (to taste), swiss cheese (minced or shredded ), extra-sharp cheddar cheese (shredded ), fresh basil leaves (snipped )

imitation crabmeat (surimi), fat free cream cheese, softened, nonfat sour cream, braggs liquid aminos (use worcestershire sauce if not available), low-fat cheddar cheese, pimiento, chopped finely, sweet onion, diced finely, garlic powder

imitation crabmeat, fat-free mayonnaise, diced fresh green peppers, lemon juice, garlic powder, salt , to taste, pepper , to taste

fat free cream cheese, imitation crabmeat (or real if you please), garlic cloves, garlic powder (not garlic salt), salt and pepper, fat-free parmesan cheese, white mushrooms (if you re cooking for guests, make sure you have at least 2 mushrooms per guest)

flounder fillets, imitation crabmeat (king), nonfat cheddar cheese or 1 cup mozzarella cheese, grated, lemon , juice of, liquid butter buds (dietetic butter substitute), flour, egg , beater (1/4 cup), fat-free evaporated milk or 2 cups skim milk, salt, cayenne, cooking wine (such as sherry or vermouth)

crabmeat or 1/2 lb imitation, fine breadcrumbs, green pepper, finely chopped, red pepper flakes, seafood seasoning , i use old bay, eggs or 1/2 cup egg substitute, canola oil

imitation crabmeat, flaked, low-fat sour cream, onion, chopped, enchilada sauce, skim milk, low-fat flour tortilla

partially frozen imitation crabmeat, sized green bell pepper, fat green onions, mayonnaise, sea salt, cracked black pepper

dry lasagna noodles, cooked and drained, fresh basil leaf , torn into small pieces, white sauce, shrimp or 1 1/2 lbs crab or 1 1/2 lbs imitation crabmeat or 1 1/2 lbs mussels or 1 1/2 lbs oysters or 1 1/2 lbs squid (basically, your choice), fat free mozzarella cheese or 2 cups low fat mozzarella, shredded, fat-free cottage cheese, shredded parmesan cheese, egg

water, fat-free half-and-half, low-fat milk, sweeter onion, minced, stalk celery , small pieces, red potatoes, cubed skin on, cod, cubed, imitation crabmeat, cubed, bay leaf, garlic cloves, minced, ground turmeric, butter, fresh ground pepper , to taste, kosher salt , to taste, fennel seed, crushed, spanish saffron, cayenne pepper , to taste

shell pasta, uncooked, frozen precooked baby shrimp (1 bag), imitation crabmeat, sweet red pepper, chopped fine, sweet onion, chopped fine, fresh parsley, chopped fine, mayonnaise (low fat is fine ), sour cream (light is fine , not fat free), lemon juice, salt and pepper

raw shrimp, tails removed, bay scallop, imitation crabmeat, flaked, butter, celery, sliced thin, carrot , julienned, leek, chopped, flour, half-and-half, low-fat milk, sherry wine, ground thyme, salt, cayenne pepper, nutmeg