3900 if you Recipes

ground chicken, white onion, diced, roasted red pepper, strips chopped (from a jar), garlic clove, minced, green pepper, diced small, vegetables or 1/2 tsp olive oil, cornstarch, ground red pepper, smoked paprika, cumin, salt (or less to taste), tabasco sauce (leave out if you don tsp like spicy food), cold water (or chicken broth if you have it), fresh organic guacamole, head lettuce, shredded, fresh ripe tomato, diced, shredded cheese, green onions, chopped

ground beef, ground pork, onions, chopped, bell peppers, chopped (any colours), button mushrooms or 10 -15 chestnut mushrooms, chopped, garlic cloves, minced, chopped stewed tomatoes with herbs (you might want to use 3 cans), tomato paste, tomato ketchup (heinz), water (i prefer milk, you can also use a bit of both) or 1 cup milk (i prefer milk, you can also use a bit of both), dried oregano, dried basil, sugar, vegetable bouillon granules (optional), salt , to taste, pepper , to taste

butter, heavy cream, garlic powder, pepper, parmesan cheese, fresh (add more if you like!)

you will need a food processor for this recipe. if you do not have 1, all the ingredients will have to be diced very finely by hand before mixing them with the meat., swordfish steaks , boned washed and pat dry, salt and pepper, vegetable oil, paper towel, tblspns washed and chopped fresh coriander (cilantro), garlic peeled, fresh red chili , seeds removed and finely diced or 1 tsp dried red chili flakes, salt, tblspn olive oil, juice of 2 lemons, water, potatoes, peeled &cut in wedges, vegetable oil

apple, cored (peel if you want), prunes, dates, bananas, eggs, butter, softened, vanilla, salt, orange juice, whole wheat flour, sunflower seeds, rolled oats, chopped walnuts, powdered milk, baking powder, baking soda, coconut

cottage cheese, italian sweet sausage or 1 lb italian hot sausage, whichever you prefer, olive oil, yellow onion, diced , you determine the size, based on how much you like onion, i used 1 very large one, garlic cloves, chopped. again , use your own criteria to taste, baby spinach, pasta sauce, jumbo pasta shells, parmesan cheese, fresh grated

whole wheat flour, wheat germ, baking soda, salt (i omit the ), whole egg, egg whites, ripe bananas, brown sugar (use more if you like it sweet), unsweetened, plain applesauce (this replaces the fat in the recipe ), lemon juice, vanilla or cinnamon (depends on your preference)

tomato sauce, white vinegar, liquid smoke (hickory flavor), tomato paste (more if you like it thick), cayenne pepper, salt, garlic powder, dried onion flakes, sugar

beef, ground, onion, minced, salt , to taste, freshly ground pepper, dry breadcrumbs, egg, worcestershire sauce, dill pickles or pickle relish, catsup, onions or tomato, slices, cheddar cheese , slices, prepared mustard, horseradish, onion, finely chopped, american cheese, american cheese or 1/4 cup cheddar cheese, worcestershire sauce, prepared mustard, yellow or dijon, mayonnaise or 2 tbsp salad dressing, salt, canned mild green chilies, chopped, green chili, to taste (whatever you prefer ) (optional), jalapeno, to taste (if you like ) (optional)

canola cooking spray, thoroughly beaten egg (use whisk if you have 1), fat-free milk (canned is fine ), vanilla extract, cinnamon, multi grain loaf bread , cut 1 inch thick on the diagonal, sliced banana, chopped and toasted pecans, sugar-free pancake syrup, powdered sugar (optional)

ground beef, ground turkey (can use beef if you do not like ), onion, diced, tomatoes and green chilies, chili powder (yes 1 cup), garlic salt, black pepper, cayenne pepper (optional), splenda artificial sweetener (or more to taste), green bell pepper, diced, olive oil

ripe avocados nice large ones if you can find them.. if not add 1 or 2 more if they are small, freshly squeezed lime juice, tomatoes, finely diced, fresh oregano minced fine, or 1 tbsp dried , rubbed in palm before adding., bundle cilantro chopped, onion, finely diced, jalapeno pepper, minced (with seeds if you like hot ), garlic cloves, minced, coarse salt, freshly coarse ground pepper, olive oil (optional) it helps keep tomatoes from getting soggy .

you can do 1 or the other .., if you have left over cornbread or mexican cornbread... save it for this recipe, but if you do not ... use, jiffy cornbread, mix and bake as directed ., campbells cream of chicken soup (no noodles), green onions, garlic, your favorite seasoning.. yes i used slap yo mama... an a little of lsu dust ...

water, instant coffee, sugar, powdered cocoa mix, irish whiskey, cool whip, cinnamon

all-purpose flour, baking powder, salt (optional), baking soda, egg whites, non-fat yogurt cheese, margarine, melted and cooled

egg noodles, cream of mushroom soup, mayonnaise, milk, grated cheddar cheese, asparagus, cooked and cut 1 inch slices, onion, finely chopped, black pepper, chicken breast, cubed

cold water, vanilla protein powder, oat flour or 1 tbsp fine ground oats, unsweetened pineapple chunks, coconut extract, ice cubes

peaches in heavy syrup, yellow cake mix (no pudding), butter or 1/4 cup margarine, cut into cubes