55 iced coconut low fat Recipes
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cream cheese icing, vegetable cooking spray, sugar and13 Morecream cheese icing, vegetable cooking spray, sugar, light butter, egg yolks, all-purpose flour, baking soda, low-fat buttermilk, chopped pecans, butter extract, coconut extract, vanilla extract, egg whites (at room temperature ), sugared kumquats (optional), orange rind strips (optional), kumquat leaves (optional)16 ingredients
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Guava and Mango Shake
peeled, chopped florida guava, mango, peeled, chopped and6 Morepeeled, chopped florida guava, mango, peeled, chopped, sugar, coconut cream, lemon , juice only, low-fat milk, crushed ice, mint sprigs, for garnish15 min, 8 ingredients -
Tropical Ensure Smoothie
vanilla ensure (i use banana ensure), ice and8 Morevanilla ensure (i use banana ensure), ice, low-fat vanilla yogurt, strawberry (sliced ), banana (sliced ), coconut (finely shredded works best ), crushed pineapple, cream (optional), maraschino cherries (optional), walnuts (optional)10 min, 10 ingredients -
Sweet Potato Jelly (agar)
sweet potatoes, diced (i use the orange type) and6 Moresweet potatoes, diced (i use the orange type), low-fat coconut milk, agar-agar, powder, sugar, water, salt, screwpine leaves , knotted (pandan) or 1/2 tsp pandan extract2 hour , 7 ingredients -
Luscious Lassi (Rachael Ray)
vanilla flavored custard style, low fat or nonfat yogurt and6 Morevanilla flavored custard style, low fat or nonfat yogurt, coconut milk , found on drink mix aisle of market, ice cubes, crushed pineapple, ripe banana, peeled and cut into chunks, fresh ginger root, grated, stem strawberries, garnish2 min, 7 ingredients -
The Most Tropical Smoothest Smoothie
bananas, pineapple (chunked), coconut (optional) and9 Morebananas, pineapple (chunked), coconut (optional), lemon juice, lime juice, fresh strawberries, kiwi fruits, mangoes, honey, orange juice, low-fat yogurt, ice cubes20 min, 12 ingredients -
Huggy Buggy Bread Pudding (Aarti Sequeira)
melted butter, eggs, sugar, coconut milk (not low-fat ) and10 Moremelted butter, eggs, sugar, coconut milk (not low-fat ), whole milk, ground cinnamon, ground cardamom, ground ginger, salt, baguette, cut into 1-inch chunks (about 7 cups), dried figs , soaked in hot water for at least 15 minutes, thinly sliced, handful roasted unsalted cashew nuts, whole or chopped, vanilla ice cream , for serving, special equipment : 9 by 13-inch baking dish1 hour , 14 ingredients
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