223 ice low and free Recipes

bread flour (about 4 3/4 oz), water, butter, salt, egg whites, eggs, vanilla low-fat ice cream, fat-free caramel sundae syrup

cold coffee, milk , fat-free, equal sugar substitute (or splenda ), fat-free vanilla ice cream, light chocolate syrup

egg yolk (may substitute an equivalent amount of cholesterol free or egg beaters), equal sugar substitute (or equivalent amount of granulated sugar substitute), cinnamon, low-fat milk, vanilla

cherry juice concentrate, fat free milk, vanilla low-fat yogurt, heavy cream, white sugar, salt, frozen dark sweet cherries, almond extract

apples (such as granny smith or mcintosh), lemon juice, orange juice, grated orange zest, grated fresh ginger, light brown sugar, ground cinnamon, salt, rice flour, tapioca starch, butter (1 stick), low-fat vanilla ice cream

reduced-fat chocolate sandwich cookies (such as snack well s), crushed, fat-free milk, chocolate or vanilla low-fat ice cream, slightly softened, coarsely crushed hard peppermint candies (such as starlight mints; about 10 candies), semisweet chocolate mini-morsels

cocoa powder, light vanilla soymilk, sugar-free syrup (white chocolate or vanilla), sugar-free chocolate syrup, splenda sugar substitute, ice cubes

coarsely chopped and mashed according to preference fresh strawberries, sugar, fat-free sweetened condensed milk, low-fat milk, low-fat buttermilk, vanilla extract, fresh blueberries , for garnishing, light whipped topping, for garnishing

light cream cheese, softened, cold low-fat milk (2%), jello instant vanilla pudding mix, thawed cool whip lite, graham crackers, halves coarsely broken, sliced fresh strawberries, sugar free strawberry ice cream topping

peas, young , spring or 1 1/2 cups early peas, avocados, mashed (make sure you measure after you mash, usually 1-1/2 to 2 avocados), diced tomato (i prefer beefsteak or grape, though different tastes for each), onion, finely chopped (i prefer red , but its up to you), lime juice, garlic, chopped, salt, ground pepper, basil, oregano, cilantro (optional, to taste), greek yogurt , fat free or 2 tbsp low fat

light brown sugar, light-colored corn syrup, minced crystallized ginger (optional), vanilla extract, grated lemon rind, salt, cartons fat-free sour cream, cartons lemon low-fat yogurt, lemon rind strips (optional)

sugar, nonfat dry milk, cornstarch, low-fat milk, divided, evaporated fat-free milk, egg yolks, lightly beaten, honey, almonds, toasted, vanilla extract

strawberries, plain yogurt, splenda sugar substitute, dry milk, walnuts, oat bran flakes, sugar-free maple syrup, ice cube

whole milk, divided, dutch process cocoa, fat-free sweetened condensed milk, vanilla extract, evaporated low-fat milk, salt

sugar-free carbonated orange beverage, carton sugar-free non-fat vanilla yogurt, frozen mixed fruit, ice cube, scoop vanilla protein powder (optional)

ladyfingers, split and divided, vanilla low-fat frozen yogurt, softened, fat-free caramel syrup, divided, frozen raspberries in light syrup, thawed

eggs, egg substitute, sugar, fat-free sweetened condensed milk, evaporated skim milk, vanilla extract, low-fat milk

sugar-free cherry gelatin, boiling water, ice cold water, heavy whipping cream, almond extract