40 ice carbs Recipes

frozen sliced banana (start off with maybe 1/4th to make sure you don tsp dump), scoop chocolate protein powder, low-carb peanut butter, crushed ice or 2 -3 ice cubes, nonfat milk or 8 oz hood carb countdown milk or 8 oz soymilk

low-fat ricotta cheese, egg yolk (or egg beaters), splash vanilla extract, erythritol, pure stevia extract, xanthan gum, cocoa powder, instant coffee granules

bacon, butter, heavy cream, egg yolks, dark rum, vanilla extract, maple extract, ground cinnamon

eggs, truvia artificial sweetener (about 20 packets), heavy whipping cream, whole milk, vanilla extract, salt

garlic clove, peeled, flat leaf parsley, whole wheat bread (i use low carb), parmesan cheese, grated, olive oil, salt, fresh ground black pepper, salmon fillets, skinless, dijon mustard

whole lemons, peeled (freeze the peeling to use as zest in other dishes), splenda sugar substitute, ice cold water

vanilla vodka (i love smirnoff for this), diet vanilla coke (vanilla coke zero), ice

alpine diet sugar-free apple cider mix , single serving, diet ocean spray reduced-calorie cranberry juice cocktail, cold water, ice

low-carb milk, strawberries (fruit of your choice , raspberries, blueberries, or all 3 mixed together) or 10 blueberries (fruit of your choice , raspberries, blueberries, or all 3 mixed together) or 10 raspberries (fruit of your choice , raspberries, blueberries, or all 3 mixed together), splenda sugar substitute (optional) or 1 (4 g) packet sugar (optional) or 1 (1 g) packet equal sugar substitute (optional)

half-and-half, splenda granular, sugar substitute, salt, egg yolks, heavy cream, pure vanilla extract

peach slices (about 2 medium), all-fruit peach spread (such as simply fruit), fresh lemon juice, ground cinnamon, ground nutmeg, oats, chilled butter, cut into small pieces, vanilla low-carb ice cream or frozen whipped topping, thawed (optional)

cottage cheese or 1 cup ricotta cheese, lemon juice, lemon extract, artificial sweetener, cottage cheese or 1 cup ricotta cheese, almond extract, pure vanilla extract, cocoa powder, pasteurized liquid egg-whites or 1/4 cup light coconut milk, artificial sweetener

half-and-half, salt, egg yolks, heavy cream, pure vanilla extract (not imitation )

heavy cream, egg yolks, artificial sweetener (or to taste), vanilla extract, sugar-free instant vanilla pudding mix

sliced almonds, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract, no sugar added almond extract, unsweetened cocoa powder, whole milk ricotta cheese

unsweetened chocolate, heavy cream (divided ), eggs (can substitute equal amount of egg beaters), real vanilla extract, salt, natural-style peanut butter (salted)

canned regular unsweetened coconut milk (use 2 full cans plus the solid part of the 3rd can of coconut milk), high quality unrefined , organic coconut oil, stevia truvia, salt, egg yolks, good vanilla extract