37 ice bran Recipes

apples (canned no-added-sugar sliced), self-raising flour, almond meal, oat bran, buttermilk (1/3 cup), egg white (from 50g egg), ground cinnamon, scoops ice cream (small 97% fat-free no-added-sugar to serve optional), ground cinnamon (to dust)

soymilk, any flavor, fiber 1 cereal or 1/4 cup all-bran cereal, banana, chocolate protein powder, peanut butter (optional), ice cubes

oat bran (6 1/3 oz), oats (3 5/8 oz), flour (5 oz), baking soda, icing sugar (1 7/8 oz), melted butter (6 1/3 oz)

skim milk, banana, hot chocolate powder, powdered soy protein concentrate (or another protein powder of your choice), ground flax seeds, oat bran, ice cube (optional)

organic low-fat vanilla yogurt, ripe strawberries, stemmed, sliced, blueberries, oat bran (optional), cranberry juice, honey, lime juice, crushed ice

strawberries, plain yogurt, splenda sugar substitute, dry milk, walnuts, oat bran flakes, sugar-free maple syrup, ice cube

low-fat caramel yogurt, buttermilk, dates, coarsely chopped, frozen bananas, sliced, natural bran, crushed ice cubes

butter or 2 tbsp margarine, brown sugar, fresh pear, nutmeg, eggs , seperated, warm light corn syrup, vanilla, melted shortening, flour, baking powder, salt, ready to eat natural bran, cream (optional) or ice (optional)

sandwich bread (i prefer multigrain or oat bran bread), meatloaf (any kind ), mayonnaise, red pepper jelly

bananas, applesauce, wheat bran, quick oats, vanilla extract, cold milk, ice cubes

all-bran cereal, vanilla-flavored soymilk, brewed green tea, protein powder, ice cubes, splenda sugar substitute, ground cinnamon or 1/8 tsp ground allspice

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes

cantaloupe, watermelon, oats, almonds, wheat bran, ice, silk, banana

unsalted butter, brown sugar , packed, sweet potato, pureed, carrot, pureed, creamy peanut butter (plus extra for icing), pure vanilla extract, eggs, salt, oat bran, unbleached all-purpose flour, powdered sugar (optional)