58 i without Recipes

chopped cooked chicken (add more to taste), red potatoes, cubed, celery rib, chopped, leek, white part only washed and sliced, red bell pepper, chopped, mixed vegetables (peas, corn, carrots, green beans), fat-free cheddar cheese or 2 slices fat-free american cheese or 2 slices fat-free swiss cheese, cream of chicken soup (or whatever cream of you have on hand), lowfat parmesan cheese (i use kraft), cream (i use half and half coffee ), curry powder

olive oil, chopped onion, fat-free low-sodium chicken broth, water, salt, pepper, beets, peeled and halved (i quartered mine), baking potato, peeled and halved crosswise (i quartered mine), bay leaf, lemon juice, reduced-fat sour cream (i used 3 tbsp)

flour, butter, milk, seasoning (i used salt , nutmeg, oregano and cinnamon), ground beef, onion, diced, garlic, minced, feta cheese, crumbled, shredded parmesan cheese, seasoning (i used salt , freshly ground black pepper, oregano, cinnamon and mint), parmesan cheese, for topping

whole wheat flour (a pinch more depending on the moisture of the mix), oats, baking soda, baking powder, salt, cinnamon (i actually use about 3 tbsp(got to love ), nutmeg (optional), honey, oil , you can also use some applesauce to replace some of the if you wish (corn, grapeseed or olive), molasses, egg (beat with 1 tbsp water), vanilla, raisins (optional), walnuts (optional)

all-purpose flour, baking powder, ground cinnamon, salt, ground nutmeg, shortening, white sugar, eggs, rolled oats, diced apple without peel, chopped walnuts

sausage, cooked and crumbled (any flavor you like best ), shredded cheddar cheese (i ended up using more like 2 cups), onion, chopped, white mushroom caps, sliced, bisquick baking mix, eggs, beaten, milk, salt

onion, chopped, minced garlic cloves (i use the jarred kind ), tomato paste, tomato sauce, water, dried parsley, dried basil, splenda sugar substitute, black pepper, worcestershire sauce, ground beef (optional) or 1 lb ground turkey (optional)

salmon fillet, fresh and without skin, about 1-1 1/2 inch thick, parsley, chopped (preferably flat leaf ), salt , to taste, pepper , to taste, parsley, chopped (preferably flat leaf ), olive oil , for the casserole form, potato (like yukon gold), olive oil, onions, chopped, garlic clove, minced, low-fat milk (about), nutmeg, salt , to taste, breadcrumbs, parmesan cheese, grated, olive oil

boneless chicken (i use a mix of breasts and thighs), onion, chopped, chicken broth, dry white wine, thyme, frozen spinach, rinsed and drained well (optional), low-fat ricotta cheese, low fat cottage cheese, grated parmesan cheese, nutmeg, white pepper, butter, flour, dry white wine, milk (i sometimes use evaporated skimmed for a creamier taste), egg roll wraps, grated parmesan cheese

boneless pork loin (or substitute bone-in boston butt), garlic salt, red wine vinegar, red pepper flakes, liquid smoke (i use 2 tsp), barbecue sauce (optional garnish sweet baby ray s is good !), a-1 steak sauce (optional garnish )

skinless chicken breasts, finely diced, onion, finely diced, red onion, finely diced, garlic cloves, crushed, green bell pepper, finely diced, chicken stock, fresh salsa (you choose the heat), chicken stock cube, cayenne, cumin, corn, i use frozen

tomato paste (no additives), water, salt (or to taste, i use none ), lemon juice, tabasco sauce (optional)

peeled cubed potatoes, chopped onion, salt, chicken broth (i would use water) or 1 (14 oz) can vegetable broth (i would use water) or 1 (14 oz) can water (i would use water), parsley, chopped, cornflour, cold milk

i can tsp believe it s not butter spread, parmesan cheese, garlic powder (or to taste), parsley flakes, salt (for pasta water), pepper, light cream, i use lite to lower calories and fat (or heavy cream), dreamfields linguine, chicken breasts

butter, onion, finely chopped, flour, stock, any flavor (i use 1 can campbells low sodium beef broth), heavy cream, salt and pepper

ground turkey (or which ever ground meat you wish to use, ostrich is good choice too), black beans (or pinto), kidney beans, stewed tomatoes, taco seasoning, grated cheese (i use colby), dressing: (ingredients ), tub of sour cream, tblsp mayonnaise, tblsp taco sauce (we use la victoria brand), tblsp taco seasoning, other stuff, pre-bagged salad, corn chips, pre-made salsa

all-purpose flour, salt, black pepper, paprika, onion powder, low-fat milk (whole milk works better but i use 2%), butter

eggs, cayenne pepper sauce (i use frank s), boneless skinless chicken breasts, garlic-flavored croutons or 1/2 cup cheese crouton, crushed, parmesan cheese, grated, butter, melted