23454 i matunda african tropical Recipes

ripe mango, peeled and cut into chunks , seeds discarded, rip papaya, peeled and cut into chunks , seeds discarded, very ripe pineapple, cut into small chunks, orange, peeled, and sectioned, orange juice, honey, nonfat vanilla yogurt

sugar, guava jelly, orange , grated zest of, water, rum, fruit, cubed (such as pineapple, mango, orange, banana, papaya, lychee, watermelon, melons), dried shredded coconut

mango, diced, pineapple, diced, papaya, diced, sliced kiwi, diced sweet red pepper, diced maui onion, minced cilantro, chili pepper, seeded and veined, finely chopped, soy sauce, minced fresh ginger, minced garlic, canola oil

unsweetened pineapple juice, ocean spray cranberry-raspberry juice, sweetened lime juice, sprite, light rum, ice

coconut milk, water, ice water, pineapple jell-o, angel food cake , cut into cubes, mango, diced, bananas, sliced thin

peach schnapps, rum, sloe gin, triple sec, orange juice (splash)

mangoes , cut onto small chunks, bananas , cut in half lengthwise and then chopped, passion fruit , pulp of, low-fat greek yogurt or 3 tsp low-fat plain yogurt

boneless skinless chicken breasts, white vinegar, soy sauce, canola oil, bananas, sliced and halved into 1 inch chunks, brown sugar, pineapple slices, ground ginger, orange marmalade, honey mustard

orange juice, apple juice, light hawaiian punch, the new splenda-sweetened kind, cracked ice, carbonated lemon-lime beverage (optional)

ripe banana , cut into 1-inch slices, lemon juice, mango, peeled and cut into pieces, pineapple-orange juice, chilled, nonfat vanilla yogurt

malibu rum, midori melon liqueur, banana liqueur, pineapple juice

turkey tenderloins or 2 lbs turkey breast, cooked and cubed, mayonnaise, sour cream, mango, cut into small cubes, red onion, cubed, red pepper, cubed, pineapple, sliced, banana, cubed, lime , juice, minced garlic, fresh cilantro, brown sugar, salt, pepper, salt, cayenne pepper (or adjust for more heat), orange juice, chopped macadamia nuts (optional)

midori melon liqueur, malibu rum, absolut citron vodka, pineapple juice, sour mix, sprite , 1 splash

cream cheese, softened, crushed pineapple, drained & squeezed dry, mandarin oranges, drained & squeezed dry, green onion tops, thinly sliced, salt, chopped pecans

fish sauce, lime zest, freshly grated, lime juice, canola oil or 1 tbsp sunflower oil or 1 tbsp grapeseed oil or 1 tbsp other neutral oil, light brown sugar, rice vinegar, crushed red pepper flakes, kosher salt, english cucumber, 1/2 inch dice, avocado, 1/2 inch dice, mango, 1/2 inch dice, cilantro, chopped, minced red onion (optional)

canned pineapple chunk, mango puree, banana, scoop protein shake mix, crushed ice, vanilla yogurt

water, instant brown rice, pineapple tidbits, drained , liquid reserved, undiluted evaporated skim milk, sun-maid natural raisins, sweetened flaked coconut, toasted sliced almonds, banana, diced

mandarin orange segments, drained, low fat cottage cheese, pineapple chunks, drained, banana, sliced, angel flake coconut