23454 i african tropical Recipes
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olive oil, chicken , deboned and cut pieces and14 Moreolive oil, chicken , deboned and cut pieces, garlic cloves, crushed, onion, chopped, stalks celery, chopped, carrots, diced, potato, diced, ground cumin, curry, ground black pepper, crushed red pepper flakes, salt, water, unsalted natural-style peanut butter (i only use 1tbsp), garbanzo beans, drained and rinsed, cilantro or parsley, to garnish50 min, 16 ingredients
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cooking oil, onions, sliced (about 1 1/2 cups) and18 Morecooking oil, onions, sliced (about 1 1/2 cups), garlic clove, minced, fresh gingerroot, peeled and crushed (or 1 tsp. ground ginger), turmeric, coriander, cumin, cinnamon, curry powder (or more, to taste, i use lots more), lamb (or beef), eggplant, cubed, sweet green pepper, cleaned and chopped, hot green chili pepper, dried apricot , soaked in warm water and drained, tomato paste (1 small can), vinegar, beef broth or 2 cups stock, apricot jam, plain yogurt or 1 cup buttermilk1 hour 20 min, 20 ingredients
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olive oil or 2 tbsp peanut oil, white onion, chopped and20 Moreolive oil or 2 tbsp peanut oil, white onion, chopped, carrots, peeled and grated, jalapeno, minced, garlic cloves, minced, ginger, fresh grated or 1 tbsp ginger paste, lime , zest of, curry powder (i think this would work with almost any type but i used madras), ground coriander, crushed red pepper flakes, vegetable broth, tomato sauce, diced tomatoes , with juice, creamy peanut butter, coconut milk, garbanzo beans, drained and rinsed (chickpeas), dried apricot, chopped (optional), golden raisin (optional), sea salt, to taste (i used 2 tsp), cooked brown rice, to serve, nonfat yogurt, to serve, cilantro, chopped, to serve30 min, 22 ingredients
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firm ripe mango, yellow pepper, tomatoes or 1/2 pint grape and7 Morefirm ripe mango, yellow pepper, tomatoes or 1/2 pint grape, jalapeno peppers or 1 tsp chopped pickled jalapeno pepper, green onion, olive oil, freshly squeezed lime juice, bottled chopped garlic or 1 clove garlic, minced (i use minced garlic), salt, shredded fresh basil or 1/4 cup chopped fresh coriander or 1/4 cup fresh cilantro10 min, 10 ingredients
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whole wheat flour and8 Morewhole wheat flour, sugar (i use florida crystals evaporated cane juice instead), baking powder, baking soda, soymilk (vanilla, plain, or chocolate, you can also use almond milk), canola oil (or other preferred oil), vanilla, old fashioned oats (more or less if desired), semisweet vegan chocolate chips (i like tropical source, enjoy life, or trader joe brands)23 min, 9 ingredients
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bananas, slightly over-ripe, egg, dark brown sugar and11 Morebananas, slightly over-ripe, egg, dark brown sugar, canola oil, milk, vanilla extract (i used my homemade gluten free vanilla, homemade vanilla), potato starch, cornstarch, coconut flour, baking powder, xanthan gum, baking soda, ground coriander, sea salt40 min, 14 ingredients
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jasmine rice, olive oil, divided, onion, diced and23 Morejasmine rice, olive oil, divided, onion, diced, lemongrass, stalk pounded, kosher salt, chicken stock, ginger, peeled and chopped, garlic, chopped, red bell pepper, seeded and diced, green onions, chopped, white parts only, water chestnut, chopped, pineapple, peeled and diced (you could use canned and then dice), mango, pitted, peeled and diced, papaya, seeded, peeled and diced, mango chutney, pineapple, diced (again , you could use canned and then dice), mayonnaise (i use hellmans), quick-cooking rolled oats, macadamia nuts, flour, dried thyme, grated parmesan cheese, salt & freshly ground black pepper, to taste, boneless skinless chicken breast halves (about 6 oz each), unsalted butter, melted (depending on the size of your chicken breasts, you may need more. this amount was enough for us), canola oil1 hour 45 min, 26 ingredients
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Nescafe African Passioninstant coffee granules (preferably nescafe red mug) and4 Moreinstant coffee granules (preferably nescafe red mug), hot milk (i use low-fat and sometimes virtually fat-free milk), fresh cream, sugar, candy bar, chopped (preferably a lion bar, a caramel or nuts or chocolate or crispix treat)2 min, 5 ingredients
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Vegan African Spiced Saladbroccoli, chopped, cauliflower, chopped, okra, chopped and14 Morebroccoli, chopped, cauliflower, chopped, okra, chopped, pea pods, halved, bell pepper, chopped, tomatoes, halved, green onions, sliced, soy yogurt (plain ), vegan mayonnaise, maple syrup (i use sugar free), soy sauce, salt, ginger, cumin, coriander, crushed red pepper flakes, nutmeg15 min, 17 ingredients
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North African Sage N’ Green Tea(Niger)green tea (i use decaf), simmering water and2 Moregreen tea (i use decaf), simmering water, fresh sage leaves, sugar, to taste (the more the better or use sweetener of choice)10 min, 4 ingredients
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South African Malva Puddingegg, sugar, i tbsp of apricot jam, flour and11 Moreegg, sugar, i tbsp of apricot jam, flour, bicarbonate of soda, salt, butter, vinegar, milk, sauce for malva pudding, caster sugar, milk, double cream, butter, vanilla essence45 min, 15 ingredients
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West African Groundnut Peanut Stewskinned chicken parts (i use thighs or leg quarters split... and13 Moreskinned chicken parts (i use thighs or leg quarters split into thighs and drumsticks; you can use skinless thighs as well, but not breasts), onions, chopped, garlic, minced, dried red peppers (crushed ) or cayenne pepper (to taste), minced fresh ginger, stewed tomatoes (plain ) or diced tomatoes, salt, water, plantain, chopped (i like riper plantains in this), sweet potato, chopped, natural peanut butter, vegetable oil, salt and pepper to taste, cooked rice1 hour 10 min, 14 ingredients
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Low Fat Tropical Chickenboneless skinless chicken breasts and11 Moreboneless skinless chicken breasts, grain white rice (i use jasmine), garlic cloves, fat free chicken broth, orange juice, ground ginger, ketchup, honey, rice vinegar, light soy sauce, canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups), scallion (to garnish )30 min, 12 ingredients
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Sloppy Joes...sort Of...worcestershire sauce, garlic cloves (minced ) and6 Moreworcestershire sauce, garlic cloves (minced ), juice (from any fruit), yellow onion, ground beef, sazon goya (i like tropical), ketchup, olive oil40 min, 8 ingredients
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Easy Date With the Tropical Bran Muffinsbran muffin mix with dates, eggs, milk and4 Morebran muffin mix with dates, eggs, milk, sweetened flaked coconut, chopped nuts (i like hazel or pecans), pineapple chunks (drained ), honey , for glaze20 min, 7 ingredients
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