533 hungry girl cravin captain Recipes

old fashioned oats, sugar substitute, salt, unsweetened fat-free almond milk, water, vanilla extract, cinnamon, bananas, sliced, sugar-free chocolate pudding, semisweet mini chocolate chips

liquid egg substitute, laughing cow light swiss cheese , cut into pieces

peanut butter captain crunch cereal, rice krispies, marshmallows, mixed nuts, white chocolate

captain crunch cereal, corn flakes, egg, milk, all- purpose flour, onion powder, garlic powder, black pepper, chicken breat or chicken tenders cut in 1 oz tenders, vegetable oil for frying, creole mustard sauce for dipping chicken as follows, mayonnaise, creole mustard or dijon mustard, yellow mustard, horseradish, apple cider vinegar, worcestershire sauce, red wine vinegar, water, cayenne pepper, salt, green onions chopped, crushed garlic , packed in oil, chopped green peppers, chopped celery, chopped onions ...for sauce mix all together and serve as dip for chicken...................

pillsbury refrigerated classic pizza crust, center-cut bacon (turkey bacon may be used), fat-free mayonnaise, dry ranch dressing mix, lettuce, shredded, tomatoes, chopped

wheat low-carb tortilla, baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), frozen hamburger-style soy crumbles (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), shredded fat-free cheddar cheese, shredded lettuce, tomato, diced, nonfat sour cream, taco seasoning

fiber 1 all-bran cereal (original), oats (not instant ), fat-free liquid egg product (like egg beaters original), shredded fat free mozzarella cheese, canned italian-style tomato sauce (like hunt s tomatoes sauce with basil, garlic & oregano), turkey pepperoni (like the kind by hormel), garlic powder, salt and pepper (optional), oregano (optional), garlic powder (optional), onion powder (optional), red pepper flakes , etc (optional)

very ripe banana, sugar-free vanilla pudding, snack (like the kind by jell-o), ready-to-use dessert crepes (like the kind by melissa s or frieda s), cinnamon

fat-free strawberry yogurt (like the kind by yoplait light), chopped strawberry, peanut butter cookies, crushed (1/2 package of nabisco 100 calorie pack planters peanut butter cookie crisps), peanut butter chips, crushed (found in the baking aisle)

cookies (nabisco 100 calorie oreo thin crisps), jello gelatin, snack cups (mousse temptations, any chocolate flavor), jello gelatin , sugar free chocolate pudding snack, topping (fat-free reddi whip )

fat-free liquid egg substitute, nonfat milk, reduced-fat shredded cheese, sliced bell pepper, sliced mushrooms, sliced tomato, sliced onion, fresh spinach, chopped, reduced-fat parmesan cheese, garlic powder, black pepper

betty crocker cheddar and sour cream instant mashed potatoes, canned black beans, drained and rinsed, frozen corn, chili powder, cumin, shredded fat-free cheddar cheese, chopped tomato, chopped scallion

crystal light sugar free low calorie lemonade mix (individual packet), water, frozen strawberries, thawed, vodka, fresh lemon juice

egg roll wraps (found in the refrigerated section of the supermarket with the other asian items), fat free condensed cream of celery soup, frozen bite-sized mixed vegetables (like diced carrots, peas, corn, etc.), cooked lean skinless chicken breasts, finely chopped, cornstarch, salt and black pepper, to taste

old-fashioned oats, puffed rice cereal, puffed wheat cereal, sugar-free pancake syrup, freeze-dried apples, suggestion : fat-free vanilla yogurt and fresh berries

light english muffin, egg, extra-lean ham, fat-free mayonnaise, dijonnaise, light whipped butter or light buttery spread,room temperature, lemon yogurt (or plain yogurt with a squirt of lemon juice)

marshmallows, rice krispies, peanut butter captain crunch cereal, vanilla candy coating, chopped pecans