134933 hummus without sauce Recipes
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chickpeas (pre-cooked, liquid drained & reserved), tahini and6 Morechickpeas (pre-cooked, liquid drained & reserved), tahini, garlic cloves, smashed (i always use 3-4 - love !), lemon pepper, salt (this can be omitted or reduced for the -restricted), lemon juice, olive oil, red pesto sauce (more or less as desired)15 min, 8 ingredients
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Hummus and Olive Wraps
prepared roasted garlic hummus and5 Moreprepared roasted garlic hummus, harvest wheat flatbread sheets (such as flatout), gourmet salad greens, crumbled reduced-fat feta cheese with basil and tomatoes, pitted kalamata olives, halved, fat-free red wine vinaigrette12 min, 6 ingredients -
Mediterranean Hummus Sandwiches
hummus with roasted red peppers and5 Morehummus with roasted red peppers, whole wheat pita bread rounds, cut in half, crumbled garlic -and-herb feta cheese, cucumber, thinly sliced, plum tomato, thinly sliced, pepperoncini peppers, thinly sliced22 min, 6 ingredients -
Vegetarian Hummus Wraps
hummus, flour tortillas (8 inches), room temperature and4 Morehummus, flour tortillas (8 inches), room temperature, shredded carrots, fresh baby spinach, tomato, green goddess salad dressing10 min, 6 ingredients -
Hummus Extraordinaire!!!
chickpeas (aka garbanzo beans) and17 Morechickpeas (aka garbanzo beans), garlic cloves (minced and then mashed), tahini sauce (roasted, not raw, may substitute peanut butter), lemon juice, salt (optional), olive oil, water (if you prefer it less pasty), chipotle pepper, paprika, chili powder, red bell pepper, sun-dried tomato, dill, curry powder, cucumber, sunflower seeds, pine nuts (toasted ), fresh parsley (chopped )15 min, 18 ingredients -
Hummus-Like Pita Sandwich
pita bread, garbanzo beans and7 Morepita bread, garbanzo beans, light mayonnaise or 3 tsp regular mayonnaise, dry onion flakes (as much as desired), garlic salt (as much as desired), lemon juice (as much as desired), salt and pepper, curry powder (as much as desired), worcestershire sauce15 min, 9 ingredients -
Hummus-Topped Pitas
garbanzo beans, drained, lemon juice, hot pepper sauce and11 Moregarbanzo beans, drained, lemon juice, hot pepper sauce, onion, chopped, garlic clove, minced, cooking oil, sesame seeds, toasted, tahini paste (sesame seed paste), green pepper, chopped, pita bread rounds (small), lettuce, shredded, feta cheese, crumbled, tomato, chopped, ripe olives, drained and sliced20 min, 14 ingredients
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