134933 hummus without sauce Recipes

hoagie rolls, split, olive oil, vertically sliced yellow onion, sliced red bell pepper, sliced poblano chile, garlic cloves, thinly sliced, crushed red pepper, black pepper, plain hummus, provolone cheese, napa cabbage slaw

tortillas or flatbreads, hummus, sliced turkey, roasted red peppers, drained and thinly sliced, baby spinach (about 2 cups)

whole grain bread, hummus, orange, yellow , or red bell pepper, sliced, baby arugula, radishes, thinly sliced, clover , broccoli, or alfalfa sprouts, roasted garlic-flavored olive oil, fresh lemon juice, salt and cracked pepper to taste

prepared hummus (such as athenos), ripe avocado, seeded, low-fat sour cream, fresh lime juice, ground cumin, salt, garlic cloves, minced

roasted-garlic hummus, extra-virgin olive oil, plus more for greasing, salt, freshly ground pepper, zucchini , sliced on the diagonal 1/4 inch thick, pizza dough , divided in two 8-oz balls

hummus, flour tortillas (8 inches), room temperature, shredded carrots, fresh baby spinach, tomato, green goddess salad dressing

onion, garlic, chickpeas, drained, tahini , sauce, light soy sauce, lemon juice, olive oil, cumin (to taste)

dry garbanzo beans, dried soybeans, bay leaf, onion, quartered, vegetable broth, water, garlic, crushed, lemon, juiced, soy sauce, black pepper to taste, tahini, chopped fresh parsley

chick peas, extra virgin olive oil, lemon juice, tabasco sauce, tahini, salt, chili pepper, water, garlic

chickpeas (pre-cooked, liquid drained & reserved), tahini, garlic cloves, smashed (i always use 3-4 - love !), lemon pepper, salt (this can be omitted or reduced for the -restricted), lemon juice, olive oil, red pesto sauce (more or less as desired)

chickpeas, toasted sesame seeds, plain nonfat yogurt, water, lemon juice, olive oil, soy sauce, salt, sliced green onion, minced garlic clove

prepared roasted garlic hummus, harvest wheat flatbread sheets (such as flatout), gourmet salad greens, crumbled reduced-fat feta cheese with basil and tomatoes, pitted kalamata olives, halved, fat-free red wine vinaigrette

hummus with roasted red peppers, whole wheat pita bread rounds, cut in half, crumbled garlic -and-herb feta cheese, cucumber, thinly sliced, plum tomato, thinly sliced, pepperoncini peppers, thinly sliced

hummus, flour tortillas (8 inches), room temperature, shredded carrots, fresh baby spinach, tomato, green goddess salad dressing

chickpeas (aka garbanzo beans), garlic cloves (minced and then mashed), tahini sauce (roasted, not raw, may substitute peanut butter), lemon juice, salt (optional), olive oil, water (if you prefer it less pasty), chipotle pepper, paprika, chili powder, red bell pepper, sun-dried tomato, dill, curry powder, cucumber, sunflower seeds, pine nuts (toasted ), fresh parsley (chopped )

pita bread, garbanzo beans, light mayonnaise or 3 tsp regular mayonnaise, dry onion flakes (as much as desired), garlic salt (as much as desired), lemon juice (as much as desired), salt and pepper, curry powder (as much as desired), worcestershire sauce

garbanzo beans, drained, lemon juice, hot pepper sauce, onion, chopped, garlic clove, minced, cooking oil, sesame seeds, toasted, tahini paste (sesame seed paste), green pepper, chopped, pita bread rounds (small), lettuce, shredded, feta cheese, crumbled, tomato, chopped, ripe olives, drained and sliced