249197 hummus without oil Recipes

garlic cloves, minced, more if you like, plain low-fat yogurt, lemon juice, olive oil, salt, paprika, pepper, chickpeas, drained and rinsed, fresh parsley, chopped

dried garbanzo beans , soaked overnight, water, vegetable oil, onions, chopped, tomatoes, peeled and diced (optional), garlic cloves, minced, hot pepper, chopped finely, fresh coriander, leaf chopped finely, fresh flat leaf parsley, chopped finely, salt, fresh black pepper, lemon, juiced, sweet paprika, ground turmeric

chickpeas, drained, garlic cloves, minced, olive oil, tahini (sesame paste), plain yogurt, fresh lemon juice, salt, more salt (to taste depends on your taste buds), pepper

chickpeas, rinsed and drained, garlic cloves, jarred roasted red pepper, drained, tahini, water, olive oil, salt, ground cumin, ground red pepper, fresh lime juice, fresh flat-leaf parsley sprig

garbanzo beans, rinsed and drained, tahini, garlic cloves, fresh lemon juice, cayenne (reserve a 1/4 tsp. for topping), olive oil (reserve 2 tbsp for topping), kalamata olive, capers, red bell pepper, seeded and sliced, ground cumin (reserve 1/4 tsp for topping), fresh parsley (reserve 1 tbsp for topping)

garlic clove (use smoked if you can get it), tahini, salt, garbanzo beans , which equals about two cups drained (chick peas), lemon , juice of, only, water, olive oil, paprika (optional), parsley, chopped (optional)

garbanzo beans, drained, rinsed, tahini, lemon , juice of, sour cream, olive oil, garlic cloves, crushed, ripe avocado, peeled, stoned, salt, black pepper

garbanzo beans (drained , but save the liquid), water (from the drained can you reserved), salt and pepper, paprika, cumin, lemon juice (depending on taste), olive oil, tahini, garlic cloves, minced

pita breads, each cut into 8 wedges (6 inch), tahini (sesame seed paste), fresh lemon juice, ground cumin, olive oil, salt, ground red pepper, pumpkin (not pie mix), garlic clove, chopped, chopped fresh parsley

sun-dried tomato, chopped (soak in boiling water for 10 minutes), chickpeas, rinsed and drained, garlic clove, lemon juice, tahini, olive oil, fresh parsley, tamari or 1 tbsp soy sauce, ground cumin, ground red pepper, salt

chickpeas, cooked and reserve liquid (or equivalent canned chickpeas with liquid saved), tahini, preferably homemade, fresh lemon juice (i like my hummus a bit more lemony), bland oil, extra virgin olive oil, garlic cloves, minced, cumin powder , very lightly dry roasted, salt , to taste, fresh flat-leaf italian parsley (no more than 1 tbsp parsley or the hummus will turn an unappetizing green), paprika, sumaq, parsley sprig

heads garlic, garbanzo beans, rinsed and drained, freshly squeezed lemon juice (from 2 lemons), extra virgin olive oil, part-skim ricotta cheese, salt, fresh ground black pepper, paprika, allspice, fresh parsley

cannellini beans, drained and rinsed, fresh basil , tightly packed, fresh parsley, lemon , juice of, fresh garlic cloves, sliced, olive oil (or more , if desired), tahini, salt and pepper

garlic, minced, garbanzo beans, rinsed and drained, lime juice, salt, olive oil, fresh cilantro, chopped, jalapeno peppers, seeded and minced

garlic , to taste, black beans, drained,rinsed, tahini, warm water, lemon , juice of, salt, ground cumin, black pepper, olive oil

eggplants, trimmed and cut into 2-inch pieces, olive oil, plus more for drizzling, kosher salt, plus more for seasoining, black pepper, freshly ground plus more for seasoning, chickpeas, drained and rinsed, loosely packed fresh flat-leaf parsley, lemon , juice of (about 2 tbsp), garlic cloves, minced, cumin, tahini paste (adjust to taste)

garlic, chickpeas, tahini paste (sesame paste), extra virgin olive oil, lemons , juice of (start with 3tbsp first, if you like it a little more tart, add another spoon), soya sauce, salt, ground cumin, ground coriander, cayenne pepper (or less to suit taste buds), water

autumn squash (2 to 3 lb), tahini (sesame paste; available in most grocery stores), juice of 2 lemons, garlic , grated on a microplane or very finely minced (optional), kosher salt, extra-virgin olive oil, freshly grated nutmeg, espelette pepper or crushed red pepper, baguette , sliced on the bias 1/2 inch thick