262 hummus with seeds and Recipes

dry chickpeas (to be rinsed and drained before use) soaked in water and 1/2 tsp. bicarbonate of soda overnight, garlic crushed, tahini ( sesame seeds paste ), lemon juice, salt & pepper

eggplant, tahini (sesame-seed paste), ground cumin, ground coriander, salt, ground red pepper, garlic cloves, chopped, chickpeas (garbanzo beans), rinsed and drained

chickpeas, tahini (sesame seed paste), olive oil or 3 tbsp vegetable oil, lemon juice, chopped onion, garlic, minced, salt, cayenne, black pepper, chipotle chile in adobo (optional), chopped fresh parsley or mint or dill weed

black beans, rinsed, drained, tahini (sesame seed paste), fresh lemon juice, chopped fresh cilantro, green onions, sliced, olive oil, garlic cloves, minced, ground cumin, cayenne pepper, pita bread rounds, cut into triangles

black beans, drained, chickpeas, drained, tahini (sesame seed paste), lemon juice, fresh cilantro, chopped, ground cumin, ground ginger, paprika, olive oil, garlic cloves, minced, salt and pepper

garlic cloves, chopped, garbanzo beans, drained (chickpeas), tahini (sesame seed paste), fresh lemon juice, chopped drained roasted red peppers from jar, salt and pepper

chickpeas, boiled or canned (discard the liquid), sweet red pepper , roasted and the skin removed, fresh lemon juice, olive oil or 2 tbsp flax seed oil, garlic, peeled

dried red lentils, whole garlic cloves, dried yellow tomatoes, chopped (or other dried tomatoes), cumin seeds, flavourful extra virgin olive oil, salt, fresh ground black pepper

chopped fresh cilantro, divided, tahini (roasted sesame seed paste), water, fresh lime juice, extra-virgin olive oil, ground cumin, salt, no-salt-added black beans, rinsed and drained, garlic clove, peeled, jalapeno pepper, seeded

black beans, drained well, diced tomatoes, drained (i have used 1 small fresh tomato, and it works great!), pickled jalapeno peppers, halved and seeded (i have also used a large fresh jalapeno for this), white onion, roughly chopped, fresh cilantro, tahini, lime , juice of, mexican oregano, salt, fresh ground black pepper

chopped fresh cilantro, divided, tahini (roasted sesame seed paste), water, fresh lime juice, extra-virgin olive oil, ground cumin, salt, no-salt-added black beans, rinsed and drained, garlic clove, peeled, jalapeno pepper, seeded, pitas

red bell pepper, fresh lemon juice, tahini (sesame seed paste), freshly ground black pepper, salt, ground cumin, chickpeas (garbanzo beans), rinsed and drained, garlic clove, quartered

navy beans, rinsed and drained, garlic cloves, chopped, roasted red bell peppers, drained and chopped, tahini, fresh lemon juice, salt, ground cumin, ground coriander, ground red pepper, olive oil, chopped fresh cilantro, garnishes: lettuce , toasted sesame seeds, chopped green onions

no-salt-added chickpeas (garbanzo beans), rinsed and drained, garlic cloves, crushed, water, tahini (sesame seed paste), fresh lemon juice, extra-virgin olive oil, salt, black pepper

water, raisins, ground cinnamon, unsweetened applesauce, peanut butter, vanilla extract, maple syrup, canola oil, ground cinnamon, ground flax seed, garbanzo beans, drained, instant oatmeal, shredded coconut

cooked garbanzo beans, avocado, peeled and pitted, water, sesame seeds, lime , zested and juiced, olive oil, chopped fresh rosemary

chickpeas (garbanzo beans), rinsed, drained, tahini (ground sesame seed paste), roasted garlic cloves, mashed* (quick roast instructions below), ground coriander, ground cumin, red or yellow curry powder, salt, ground black pepper, zest and juice of a small lemon, olive oil or more to taste, diced tomato, toasted pine nuts

frozen green peas, chopped fresh flat-leaf parsley, tahini (sesame-seed paste), fresh lemon juice, ground cumin, salt, garlic clove, chopped, extravirgin olive oil, ground sumac