272 hummus with onions and Recipes

garbanzo beans, drained, lemon juice, tahini, sesame oil, fat-free ricotta cheese or 1/4 cup part-skim ricotta cheese, garlic cloves, minced, green onions, minced, green peppers, minced, carrots, chopped finely, cucumber, chopped finely, ground cumin, paprika, chili powder, fresh parsley, chopped finely, black pepper, red pepper flakes

plantains sliced into oblong slices, chic peas (reserve 2 tbsp liquid from can), dark red kidney beans (reserve 2 tbsp liquid from can), chopped fresh mango, juice of 2 limes, juice of 1 lemon, chopped red/purple onion, chopped cilantro, garlic pressed, olive oil, cracked fresh pepper (couple dashes), tabasco habenero sauce (to taste)

organic garbanzo beans, organic lime - juiced, organic extra virgin olive oil, garlic, onion, garlic powder, salt and pepper to taste, pita pockets

red bell pepper, seeded and cut into 1 inch pieces, red onion, peeled and cut into 1 inch pieces, eggplant, cut into 1 inch cubes, tomatoes, seeded and quartered, olive oil, salt, garbanzo beans, cooked , and drained if you are using canned, garlic cloves, peeled and chopped, sesame tahini, cumin, kalamata olives, pitted, olive oil, salt, cayenne pepper

sweet onions, thinly sliced, olive oil, divided, garbanzo beans or chickpeas, rinsed and drained, lemon juice, tahini, garlic cloves, minced, salt, pepper, baked pita chips or assorted fresh vegetables

quinoa, vegetable broth, chickpeas (drained and rinsed ), lemon (zested and juiced), sesame paste (tahinni, prepared sesame seed paste), garlic clove, mint leaf, fresh parsley leaves, salt (to taste), pepper (to taste), green onion (1 diced )

chickpeas, drained (simmered for about 10 minutes if desired), garlic cloves, minced, olive oil (can sub part with juice from chickpeas), tahini (sesame paste), plain yogurt (optional) or 2 tbsp sour cream (optional), fresh lemon juice, shredded lemon zest (optional and if adding cut back on the lemon juice), cumin, salt (or to taste), cayenne pepper, roma tomato, coarsely chopped, kalamata olive, sun-dried tomato , in olive oil (you can also drizzle oil over dip), roasted garlic cloves, feta cheese, crumbled, fresh cilantro or parsley, chopped, green onion top, thin sliced, fresh basil, minced, light drizzle extra virgin olive oil or oil from sun-dried tomato, paprika or sumac, pita bread, warmed and cut into triangles

roasted red peppers, garlic cloves, garbanzo beans, onion, chicken broth, kosher salt, olive oil

chickpeas, drained and rinsed (garbanzo beans), olive oil, fresh lemon juice, garlic cloves, crushed, salt, scallions, finely chopped (green onions), fresh cilantro or 2 tbsp fresh chives, finely chopped, fresh mint, finely chopped to garnish or 1/2 tsp dried mint, to garnish

chickpeas, rinsed and drained, red pepper, garlic (about 3 heads ), italian parsley (large flat leaves ), green onions, finely chopped, fresh rosemary, finely chopped, tahini (sesame paste), lemon juice (about 3 lemons), salt , or to taste, black pepper , or to taste, soy sauce, ground cumin, olive oil, cayenne pepper , or to taste

olive oil, chickpeas, onion, chopped, garlic cloves, minced, tomatoes, chopped, jalapeno pepper, coriander, cumin, cayenne, lime , juice of, fresh cilantro

raw organic cashews, yellow onion, chopped coarsely, baby carrots, chopped, cilantro leaf, chopped, fresh basil leaf, chopped, garlic cloves, lemon juice, olive oil, salt and crushed red pepper flakes

artichoke hearts, drained and halved, canned chick-peas, drained and rinsed, tahini, fresh parsley, garlic clove, coarsely chopped, fresh lemon juice, salt and pepper, sliced green cabbage, carrots, shredded (3/4 cup), green bell pepper, thinly sliced, plain yogurt, chopped fresh parsley, chopped red onion, fresh lemon juice, flour tortillas

dried garbanzo beans, onion, chopped, beetroot, tahini, garlic cloves, crushed, lemon juice, ground cumin, olive oil

chickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice

cannellini beans, drained and rinsed, stems fresh rosemary, leaves stripped from stem and chopped, garlic clove, extra virgin olive oil, black pepper, firm vine-ripened tomatoes, quartered and thinly sliced, seedless cucumber, halved and thinly sliced, red onion, thinly sliced, handful pitted kalamata olive, handful chopped fresh flat-leaf parsley, lemon , juice of, coarse salt, pita breads , flour tortilla wraps or 4 large flavored wraps, feta cheese, crumbled

red bell peppers, olive oil, chickpeas, rinsed and drained well, tahini, lemon juice, minced garlic (the jarred kind ), coriander powder, ground cumin, paprika, onion powder, garam masala

extra virgin olive oil, more for garnish, onion, chopped, garlic cloves, chopped, sweet potato, peeled and cut into 1/2-inch cubes, cumin, paprika, water, red lentils, white miso, lemon juice, sea salt , to taste, ground pepper , to taste, chopped fresh cilantro for garnish , optional