57 hummus tortilla Recipes

tuna fillets, olive oil, greek seasoning or herbes de provence, roasted-garlic hummus, tortillas or wraps, any flavor, baby spinach, roasted red bell pepper , cut into strips

garlic cloves, peeled, cannelloni/white beans, rinsed and drained, fresh lime juice, tahini, more if you like spice!) chili powder, olive oil, salt , optional, soft tortillas, any kind, any size, olive oil or cooking spray, your choice of: garlic salt, salt, pepper, onion powder, oregano, or any other spice you like

hummus (commercial or homemade), avocado, peeled and cut into 1/2 inch cubes, fresh lime juice, commercial chunky salsa, sour cream, chopped fresh cilantro, tortilla chips

hummus, whole wheat tortilla (8 inches), room temperature, fresh baby spinach, shredded cooked chicken breast, carrot sticks, sweet red pepper strips

whole wheat tortillas, hummus, ripe avocado, sliced, sun-dried tomatoes in oil, drained, loosely packed broccoli sprouts ,spicy radish sprouts, or alfalfa sprouts

boneless skinless chicken breasts, curry paste (we use tikka masala or korma made by pataks, but it doesnt matter which you use), onion, flour tortillas, lettuce, tomato, grated carrot, hummus, plain yogurt, coconut cream , if using korma

flour tortillas (6 inches), olive oil, chopped pepperoni, shredded colby-monterey jack cheese, pizza sauce, chopped seeded tomato, sliced ripe olives, crumbled feta cheese, sliced green onions, carton (7 oz) hummus, tomato, fresh mozzarella cheese balls, sliced, minced fresh basil, prepared pesto

cream cheese with chives and onions, hummus, cucumber, peeled, seeded and chopped, roma tomatoes, seeded, chopped, sliced ripe olives, drained, crumbled feta cheese, green onions, chopped, pita chips or tortilla chips

garden vegetable tortillas, garlic hummus (1/3 cup) or 3 1/2 oz spicy three-pepper hummus (1/3 cup), peeled deveined cooked medium shrimp, marinated artichoke hearts or 8 oz pickled vegetables, drained and coarsely chopped, crumbled feta cheese

whole wheat tortilla, red pepper hummus, low sodium deli turkey, avocado, pickle slices

flour tortillas or 6 (8 inch) flavored, hummus, baby spinach leaves, chopped cooked turkey, chopped cucumbers, sliced pitted kalamata olives or 6 tbsp black olives, chopped tomatoes, crumbled reduced-fat feta cheese

artichoke hearts, drained and halved, canned chick-peas, drained and rinsed, tahini, fresh parsley, garlic clove, coarsely chopped, fresh lemon juice, salt and pepper, sliced green cabbage, carrots, shredded (3/4 cup), green bell pepper, thinly sliced, plain yogurt, chopped fresh parsley, chopped red onion, fresh lemon juice, flour tortillas

cannellini beans, drained and rinsed, stems fresh rosemary, leaves stripped from stem and chopped, garlic clove, extra virgin olive oil, black pepper, firm vine-ripened tomatoes, quartered and thinly sliced, seedless cucumber, halved and thinly sliced, red onion, thinly sliced, handful pitted kalamata olive, handful chopped fresh flat-leaf parsley, lemon , juice of, coarse salt, pita breads , flour tortilla wraps or 4 large flavored wraps, feta cheese, crumbled

low-fat flour tortillas or 2 whole wheat tortillas, hummus, tomato, cucumber, leaves romaine lettuce, lemon pepper (optional)

flour tortilla, crumbled feta cheese, hummus, tomato, seeded and chopped, fresh chopped parsley, ripe olives, sliced, cucumber, thinly sliced

flour tortillas, hummus, chopped kalamata olive, roasted australian leg of lamb, thinly sliced, baby spinach leaves, sun-dried tomato, chopped, feta cheese (or to taste), provolone cheese

whole wheat tortilla (soft ), hummus, mixed mesclun, salsa, cucumbers, seeded large dice, avocado, halved large dice, red peppers (optional) or 30 g yellow peppers (optional) or 30 g orange bell peppers (optional), jalapeno , tabasco brand sauce to taste

sliced zucchini, shredded carrot, italian dressing, store-bought hummus, whole-wheat tortilla