5136 hummus the healthy way Recipes

  • Hummus Egg Salad
    hard-boiled egg whites, chopped, prepared hummus and
    3 More
    hard-boiled egg whites, chopped, prepared hummus, celery seed, salt and ground black pepper to taste, hot pepper sauce (optional)
    10 min, 5 ingredients
  • Hummus Pizza
    refrigerated pizza crust dough, hummus spread and
    3 More
    refrigerated pizza crust dough, hummus spread, sliced bell peppers, any color, broccoli florets, shredded monterey jack cheese
    30 min, 5 ingredients
  • Hummus and Veggie Wrap
    tortillas, hummus, cucumber, diced tomato, bell pepper and
    4 More
    tortillas, hummus, cucumber, diced tomato, bell pepper, shoestring carrots, red onions, alfalfa sprout, lettuce
    5 min, 9 ingredients
  • Hummus Pasta
    mushroom, finely chopped, green onion, finely chopped and
    5 More
    mushroom, finely chopped, green onion, finely chopped, green pepper, finely chopped, olive oil, whole wheat spaghetti, hummus, water
    15 min, 7 ingredients
  • Hummus Wrap With Tomatoes and Spinach
    flour tortillas (i like the 8 inch size) and
    5 More
    flour tortillas (i like the 8 inch size), hummus (i suggest from dried chickpeas), chopped tomato, fresh spinach, shredded, olive oil, minced sweet onion (optional)
    5 min, 6 ingredients
  • Chicken and Hummus Wraps
    hummus, any flavor, organic whole wheat tortillas and
    6 More
    hummus, any flavor, organic whole wheat tortillas, grilled chicken breast, cut into thin strips (seasoned how you like ), cucumber , cut into thin strips, romaine lettuce leaves, shredded, chili oil or 4 tsp sweet chili sauce, kosher sea salt, fresh ground pepper , to taste
    10 min, 8 ingredients
  • Hummus Pizza With Caramelized Onions and Roasted Red Peppers
    pizza crust (either home-made or store bought), hummus and
    5 More
    pizza crust (either home-made or store bought), hummus, red onions, sliced thinly, balsamic vinegar, raw sugar (optional), roasted red peppers, drained and cut into strips, dried rosemary, crushed to release flavor
    40 min, 7 ingredients
  • Turkey Hummus Sandwiches on Bagels
    hummus, bagels, cut in half, deli cooked turkey and
    3 More
    hummus, bagels, cut in half, deli cooked turkey, cucumber, peeled and sliced, tomatoes, sliced, leaves spinach
    15 min, 6 ingredients
  • Hummus Pizza
    flat bread, hummus, olives, spinach
    20 min, 4 ingredients
  • Hummus Pit-Zas!
    pita bread, hummus, olive tapenade and
    6 More
    pita bread, hummus, olive tapenade, mozzarella cheese, shredded, anchovies, chopped, canned artichoke heart, chopped, pepperoncini pepper, sliced, feta cheese, parsley, chopped
    22 min, 9 ingredients
  • Hummus Sandwich
    whole wheat bread, hummus (any flavor ) and
    3 More
    whole wheat bread, hummus (any flavor ), peeled sliced cucumber, bean sprouts, chopped scallion
    5 min, 5 ingredients
  • Hummus Wraps or Pockets
    pita bread, extra virgin olive oil (optional) and
    8 More
    pita bread, extra virgin olive oil (optional), hummus, prepared, red onion, chopped, kalamata olive, roughly chopped, cucumber, chopped, pepperoncini pepper, sliced, salt, pepper, paprika
    15 min, 10 ingredients
  • It's a Wrap! (Hummus Wrap)
    fat free flour tortillas, hummus, tomato, chopped and
    3 More
    fat free flour tortillas, hummus, tomato, chopped, cucumber, chopped, shoestring carrots, italian dressing (use wishbone! it s the best)
    2 min, 6 ingredients
  • Hummus Pizza
    pita breads, tomato, hummus, spinach, black olives
    15 min, 5 ingredients
  • Hummus Taboule Wrap Hummus Taboule Wrap
    alfalfa sprouts (not weighed yet) and
    5 More
    alfalfa sprouts (not weighed yet), whole wheat tortilla (per customer service), hummus (per customer service), iceberg lettuce (not weighed yet), roasted red peppers (not weighed yet), taboule (per customer service)
    6 ingredients
  • Hummus and Vegetable Lahvash Sandwiches Hummus and Vegetable Lahvash Sandwiches
    a 16-to 18-inch round very thin pli ble l hv sh (mount in... and
    15 More
    a 16-to 18-inch round very thin pli ble l hv sh (mount in shepherd bre d), sliced seedless cucumber, carrot , cut into ribbonlike strands with a vegetable peeler (about 1 cup), sweet onion, sliced thin, shredded radish (about 6), alfalfa sprouts plus additional for garnish, sesame seeds, toasted, hummus, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, a 16- to 19-oz c n chick-pe s, rinsed nd dr ined, well-stirred tahini (sesame seed paste), fresh lemon juice, olive oil, ground cumin, water, minced fresh parsley leaves
    16 ingredients
  • Hummus Crushed New Potatoes Hummus Crushed New Potatoes
    new potato, hummus, green olives, pitted and chopped and
    2 More
    new potato, hummus, green olives, pitted and chopped, flat leaf parsley, chopped, salt and pepper
    17 min, 5 ingredients
  • Hummus, Artichoke, and Tomato Pita Sandwich Hummus, Artichoke, and Tomato Pita Sandwich
    pita bread (flatbread rounds, without the pocket), hummus and
    4 More
    pita bread (flatbread rounds, without the pocket), hummus, snipped green onion (to taste), canned water-packed artichoke hearts (not marinated kind ), ripe tomato, sliced, gruyere cheese
    10 min, 6 ingredients




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