86228 hummus tahina spread seed paste Recipes

chick peas, tahini (sesame paste), salt, more tbsp olive oil

garlic crushed, cooked chick peas (or 19oz can, drained & rinsed ), olive oil, tahini (sesame paste), lemon juice, salt, cumin

chickpeas, rinsed and drained (*reserve* some of the liquid), garlic cloves, peeled, cumin seed , lightly toasted then crushed with pestle and mortar, lemon , juice of, tahini, salt, fresh ground black pepper, olive oil, pine nuts (no substitution), cayenne pepper

garbanzo beans, rinsed and drained, tahini, orange , juice and zest of, chipotle chile in adobo , seeded if you want less heat and minced, garlic cloves, minced, olive oil , adding more as needed, smoked paprika, fresh parsley or 1 tsp fresh cilantro, minced

chickpeas, drained & rinsed, tahini, fresh lemon juice, extra virgin olive oil, chopped olive, pepperoncini pepper, seeded & chopped, pepperoncini brine, fresh parsley, chopped, garlic powder, smoked paprika, cumin, salt, pepper, water (or liquid from chickpeas), chopped parsley, olive oil, paprika

sesame seeds, chickpeas (garbanzo), olive oil, lemon juice, onion, chopped, garlic cloves, crushed, salt, cayenne, black pepper

safflower oil, onions, chopped, garlic, minced, fresh parsley, minced, basil, coriander, ground, oregano, black pepper, chickpeas, drained, lemon juice, toasted sesame seeds, cumin

cucumber, chopped, tomato, chopped, green onion, chopped, alfalfa sprouts or 1/3 cup bean sprouts, fresh parsley, light packed, canned chick-peas, drained and rinsed, tahini, lemon juice, toasted sesame seeds, water, salt, ground cumin, coriander, pepper, garlic clove, minced

chickpeas, sesame seeds, bottled garlic (minced ), lemon juice, cumin, paprika, salt

sesame seeds, garlic cloves, chopped, salt, pepper, vegetable oil, chickpeas, drained and rinsed, lemon juice, parsley, chopped

sesame seeds, toasted, lemon juice, garlic clove, halved, chickpeas, cooked and drained, plain low-fat yogurt, ground cumin, chopped fresh parsley, sliced ripe olives (optional), whole wheat pita bread

chickpeas, toasted sesame seeds, plain nonfat yogurt, water, lemon juice, olive oil, soy sauce, salt, sliced green onion, minced garlic clove

sesame seed, garlic, lemon juice, olive oil, plain nonfat yogurt, ground cumin, cayenne, garbanzos, rinsed and drained, salt

chickpeas, garlic, lemon juice, olive oil, paprika, tahini paste

garbanzo beans, tahini (sesame paste), olive oil, lemon juice, garlic, peeled, ground cumin, salt to taste, pepper to taste

chickpeas (aka garbanzo beans), garlic cloves (minced and then mashed), tahini sauce (roasted, not raw, may substitute peanut butter), lemon juice, salt (optional), olive oil, water (if you prefer it less pasty), chipotle pepper, paprika, chili powder, red bell pepper, sun-dried tomato, dill, curry powder, cucumber, sunflower seeds, pine nuts (toasted ), fresh parsley (chopped )

plain fat-free yogurt, garlic cloves, minced, chickpeas, drained (garbanzos), sesame seeds, toasted, fresh lemon juice, toasted sesame oil, salt, ground cumin, ground red pepper

soft tofu, drained, garbanzo beans, drained and rinsed (important ( **reserve the liquid**), garlic cloves, sesame oil, lemon , juice of, to taste, salt, toasted sesame seeds, fresh parsley