23589 hummus quick chickpea spread rachel Recipes

chickpeas, drained (canned or well-cooked ), tahini (sesame paste), oil , from a jar marinated artichoke hearts, garlic cloves, chopped, salt & freshly ground black pepper, ground cumin, marinated artichoke hearts, lemon , juice of, water, olive oil , as needed

chickpeas, tahini (not peanut butter, ew), lemon juice, extra-virgin olive oil, garlic cloves, cumin, oregano (or more to taste), black pepper, salt, fresh parsley

chickpeas, drained and rinsed, lemon juice, tahini, olive oil, garlic powder , to taste, salt , to taste, carrot baby food (or other veggies...be creative!), water , to reach desired consistency

chickpeas (reserve liquid) or 2 (16 oz) cans garbanzo beans, drained (reserve liquid), garlic cloves, peeled and smashed, lemon juice (about 1 lemon), tahini paste (also known as sesame paste), salt (1/4 - 1/2 tsp.), ground paprika, for garnish, olive oil, for garnish

chickpeas (pre-cooked, liquid drained & reserved), tahini, garlic cloves, smashed (i always use 3-4 - love !), lemon pepper, salt (this can be omitted or reduced for the -restricted), lemon juice, olive oil, red pesto sauce (more or less as desired)

chickpeas, lemon, tahini, garlic clove, fresh mint leaves, fresh parsley, kosher salt, coriander, cumin, cayenne pepper, extra virgin olive oil, paprika

chickpeas, drained (liquid reserved), tahini, garlic cloves, minced, lemon , juice of, salt, ground pepper

chickpeas, tahini (sesame seed paste), lemon juice, chopped garlic, salt, olive oil, water

chickpeas, tahini, lemon , juice of, garlic, salt, olive oil

chickpeas, sesame seeds, bottled garlic (minced ), lemon juice, cumin, paprika, salt

chickpeas, tahini sesame butter, lemon juice, garlic cloves, table salt, ground cumin

chickpeas, lemon juice (or more if needed), tahini (or more if needed), ground meat, onion , small, pine nuts, olive oil, salt, pepper

chickpeas (drained and rinsed ), water, lemon juice, garlic cloves, tahini, salt, olive oil, cilantro, chopped (optional)

chickpeas, thick sauce made of sesame oil tahini, yoghurt, olive oil, salt, vinegar, garlic

chickpeas, drained (reserve juice for low-fat version), tahini, lemon juice, garlic cloves, finely chopped, salt, cumin, olive (to garnish ), olive oil

chickpeas, cooked, tahini paste, garlic, chopped, cumin, lemon juice, salt, olive oil, fresh parsley, chopped, cayenne pepper

chickpeas (aka garbanzo beans), garlic cloves (minced and then mashed), tahini sauce (roasted, not raw, may substitute peanut butter), lemon juice, salt (optional), olive oil, water (if you prefer it less pasty), chipotle pepper, paprika, chili powder, red bell pepper, sun-dried tomato, dill, curry powder, cucumber, sunflower seeds, pine nuts (toasted ), fresh parsley (chopped )

chickpeas, plain nonfat yogurt, fresh lemon juice, dark sesame oil, garlic cloves, cumin, salt