4484 hummus pita for lunch Recipes

cooked lean ground turkey, whole wheat pita, sweet hot mustard, red bell pepper, sliced onion, romaine lettuce, salt

tortillas or 1 large pita bread, pizza sauce or 1 tbsp tomato sauce, red peppers or 1/2 cup green peppers or 1/2 cup yellow pepper, red onion, mushroom, chicken, olive oil, low fat mozzarella, shredded

hummus, white tuna packed in water, drained and flaked, prepared mayonnaise, dark sesame oil, green onion, chopped, fresh cilantro, finely chopped, ground cumin, cayenne pepper, salt , to taste, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

pita bread , split in half horizontally, frozen blanched shelled edamame, olive oil, divided, salt, cumin, coriander, garlic cloves, peeled, fresh flat-leaf parsley, tahini, water, fresh lemon juice, paprika

pita whole wheat, hummus, mozzarella string cheese , pieces, monterey jack pepper cheese, grated, canadian bacon, egg white, granulated garlic, graunlated minced onion, hot pepper flakes, pepper, paprika

deli ham, chopped, shredded lettuce, shredded carrot, ranch dressing, pita bread round, cut in half

hummus, minced garlic, whole wheat pita pocket, basil leaves, tomato

roasted garlic hummus, diced tomatoes, drained , roasted garlic, broccoli florets, raw, shredded mozzarella cheese, romano cheese, grated to tasted, pita chips

roasted red pepper hummus (or regular), ripe pitted olives, drained and chopped finely, greek vinaigrette or italian dressing, garlic cloves, finely chopped or minced, chopped fresh parsley, assorted crackers or bagel chips or pita breads for serving.

i whole wheat pita, hummus of your choice (i use garlic and three pepper), lettuce of your choice (i use a mixture of romaine, red cabbage and carrots)

hummus with roasted red peppers, whole wheat pita bread rounds, cut in half, crumbled garlic -and-herb feta cheese, cucumber, thinly sliced, plum tomato, thinly sliced, pepperoncini peppers, thinly sliced

pita bread , sliced horizontally into two halves, hummus, dried oregano, paprika, sun-dried tomato, boiling water, black olives, pitted, pepper

pita bread, hummus, chicken tenders, green bell pepper, sliced thin, vidalia onion, sliced thin, plums, pitted and sliced thin, turmeric, ginger, paprika, coriander, salt and pepper, olive oil, chopped fresh parsley

garbanzo beans, drained, lemon juice, hot pepper sauce, onion, chopped, garlic clove, minced, cooking oil, sesame seeds, toasted, tahini paste (sesame seed paste), green pepper, chopped, pita bread rounds (small), lettuce, shredded, feta cheese, crumbled, tomato, chopped, ripe olives, drained and sliced

pita bread, olive oil, all purpose greek seasoning, ground lamb, garlic salt, prepared hummus, tzatziki (gyro sauce), iceberg lettuce, shredded, roma tomatoes, diced, red onion, diced, kalamata olive, chopped, feta cheese, crumbled

pita bread, olive oil cooking spray, greek seasoning, ground lamb, garlic salt, prepared hummus, tzatziki (gyro sauce), shredded iceberg lettuce, roma tomatoes, diced, diced red onion, kalamata olives, chopped, crumbled feta cheese

unsalted butter, at room temperature, fresh herbs (chives, parsley, rosemary, thyme, cilantro, etc.), pitas (i like to use whole wheat for a nuttier flavor), cut into eighths, salt, for sprinkling, two 15-oz cans chickpeas, drained and juice reserved, garlic, lemon juice, tahini, ground cumin, extra-virgin olive oil, salt