Directions:
- Preheat oven to 400.
- Layer ingredients as listed in a 2 quart oven safe casserole dish or 8 X 8 baking dish
- Bake until cheese is melted and broccoli is to desired degree ( we like ours crunchy )
- Serve with spicy pita chips and a great friend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.26 Kcal (231 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 132.57mg | 6% | |
| Potassium | 112.04mg | 2% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 0.5mg | 3% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.91 Kcal (389 kJ) | ||
| Calories from fat | 35.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 4% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 222.88mg | 6% | |
| Potassium | 188.36mg | 2% | |
| Total Carbs | 9.51g | 2% | |
| Sugars | 1.67g | 4% | |
| Dietary Fiber | 3.42g | 8% | |
| Protein | 6.13g | 7% | |
| Vitamin C | 47.2mg | 47% | |
| Iron | 0.8mg | 3% | |
| Calcium | 112.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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