31201 hummus no tahini yogurt Recipes

tahini, yogurt, water (or less ), fresh parsley, minced, tamari

tahini, tamari soy sauce, lemon juice, plain yogurt, garlic powder (or 1 garlic clove), ground cumin

yogurt (preferably balkan or greek style), tahini, mayonnaise, lemon juice, water, garlic clove, minced, paprika, salt

garbanzo beans, lemon juice, peanut butter, cumin, salt, water

sesame seeds, toasted, lemon juice, garlic clove, halved, chickpeas, cooked and drained, plain low-fat yogurt, ground cumin, chopped fresh parsley, sliced ripe olives (optional), whole wheat pita bread

cooked chickpeas (garbanzo beans), tahini sesame butter, olive oil, fresh lemon juice, garlic cloves, salt, pepper

dried garbanzo beans (soak overnight and drain), olive oil, olive oil, ground cumin, ground cayenne pepper, lemon juice, sesame butter (tahini), garlic cloves, salt

dried chick peas, baking soda, tahini, water, juice of 1 lemon, olive oil, garlic cloves, ground coriander, ground cumin, salt, freshly ground black pepper, chopped fresh parsley

fat free greek yogurt, tahini, lemon juice, garlic clove, minced, salt

canned fruit, drained, flavored yogurt (2-8oz containers), ready made graham cracker pie crust

black beans, rinsed and drained, tahini paste, plain yogurt, minced garlic, lemon juice, olive oil, salt, olive oil, for drizzling

garbanzo beans (or about 5 oz. of dried chickpeans or which have been soaked overnight and cooked for), vegetable oil (typically olive oil is used), fresh parsley or 1 1/2 tbsp dried parsley, lemon juice, whole scallion, garlic cloves, salt, water

water, tahini, garlic cloves, peeled, fresh lemon juice, extra virgin olive oil, ground cumin, salt, black pepper, chickpeas, rinsed and drained (garbanzo beans)

chickpeas, lemon juice (1 lemon), tahini, garlic clove, crushed, water (including the canning liquid), ground cumin, salt, olive oil, paprika

garbanzo beans, rinsed and drained, water, tahini (sesame butter), good olive oil, lemon , juice of, fresh garlic cloves (i like a lot and use much more so as much as you want), salt (add more to taste), ground pepper, cumin

garlic clove, minced, tahini, yogurt, fresh lemon juice, paprika, salt to taste

sugar-free jello, any flavor, boiling water, nonfat yogurt , in any flavor that compliments the choice of jello, fat-free cool whip

garbanzo beans, smooth not chunky all natural-style peanut butter (no sugar added), lemon juice (or to taste), garlic cloves (to taste), dark green extra virgin olive oil, salt