13024 hummus chickpea spread rachel ray Recipes

guacamole : mash and mix the following, ripe avocados, few cherry tomatoes chopped, chopped red onion, juice from 1 lime, some chopped cilantro to taste, salt and pepper to taste, hummus, chickpeas- drained,rinsed and and pureed in food processor, following, juice from a large fresh lemon, olive oil, few tbsp. sesame thahini, cumin to taste, salt and pepper to taste, water if needed to thin out if too thick

chickpeas , rinse &,drain, prepared pesto sauce, garlic, minced, salt, black pepper, ground

chickpeas (canned is fine ), garlic clove, minced, cumin powder (use more if youre a fan of cumin like me), oil, water (or use chickpea juice from the can), roasted red peppers, sliced (may use those from a jar), feta cheese, crumbled (low fat is fine ), dried dill, dried rosemary, crushed red pepper flakes, whole wheat bread (i baked and used this yeast free wholemeal bread)

chickpeas , with juice, chickpeas, drained, lemon , juice of, tahini paste, garlic, crushed

chickpeas, drained and rinsed in cold water, garlic cloves, pressed through a press (or minced), table salt, cayenne pepper or 1 pinch cumin, lemon juice , from 1 large lemon, tahini, virgin olive oil, water or 1/4 cup chickpea liquid, parsley

chickpeas, soaked for a few hours, juice of 2 lemons, tahina, garlic cloves, crushed, salt, olive oil, paprika, a few sprigs of parsley, finely chopped

chickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional

chickpeas, salt, garlic clove, minced, tahini, lemon juice, freshly squeezed, water

cream cheese with chives, hummus, feta cheese, cucumber, seeded and diced, sliced black olives, tomato, diced, green onions, chopped

chickpeas, drained and rinsed (or 3 cups homemade chickpeas), tahini, fresh squeezed lemon juice, agave nectar (or honey, if you don tsp have agave), turmeric, curry powder, garlic cloves (or more to taste), serrano peppers (to taste) or 1 jalapeno chile (to taste), salt (i use kosher or sea ), black pepper, water (more if needed to make a smoother texture.), golden raisin (optional), chopped cilantro (garnish )

chickpeas, drained and rinsed, garlic clove, olive oil, tahini, lemon juice, cumin, salt and pepper

chickpeas or garbanzo beans, drained (save liquid), liquid from can of chickpeas, lemon juice (depending on taste), sesame paste, garlic, crushed, salt, olive oil, red bell pepper

baby spinach, chopped, chickpeas, drained, red onion, finely chopped, balsamic vinegar, olive oil, salt and pepper

whole chicken, cut up (remove the skin from the legs and breasts, and reserve the wings), kosher salt, lime, oranges, garlic, finely chopped, sea salt, evoo, turmeric, cumin seeds (half a palmful), fresh bay leaves, two 3-inch cinnamon sticks, serrano or jalapeno peppers, halved lengthwise, cracked green olives or olive mix, butter, chickpeas, drained and rinsed, handful of fresh cilantro or parsley leaves, finely chopped, couscous

chickpeas, black olives, chopped red onion, chopped fresh parsley, lemon, cumin, salt, pepper, olive oil

cooked chickpeas (if canned, drain and rinse them), garlic cloves, minced, lemon , juice of, sun-dried tomato packed in oil, chopped, olive oil (use the 1 that the tomatoes were packed in), salt and pepper, leaves fresh basil, chopped

chickpeas, lemon juice (1 lemon), tahini, garlic clove, crushed, water (including the canning liquid), ground cumin, salt, olive oil, paprika