12164 how your down Recipes

nori, sheet, rice , sushi, prepared, vegetables, your choice, fish, your choice (raw or tempura), spicy mayonnaise (or any other sauce you like with your sushi), smelt , roe (masago) (optional), toasted sesame seeds (optional), soy sauce (optional), wasabi (optional), pickled ginger (optional), eel , sauce (sweet sauce to drizzle over top) (optional)

raw sunflower seeds, sunflower oil (or more ) or 1 -3 tbsp safflower oil (or more), sugar, to taste (your choice of sweetener ), sea salt , to taste

basil (fresh leaves , stuff them into a measure cup and press them down with your hand, it s not a precise m), parmesan cheese (grated ), pine nuts (if you don tsp have , you can use walnuts or hazelnuts), garlic cloves, finely minced (or 1 tbsp of prepared minced garlic), lemon juice (helps prevent the pesto from turning brown upon exposure to the air), extra virgin olive oil, sugar

boneless skinless chicken breasts (cut into strips), eggs, enough milk , to coat, enough flour, poultry seasoning, garlic powder, paprika, season-all salt, pepper, to your taste (you will know..just add equal amounts of each), oil (for frying )

grain rice, chicken broth, water, olive oil, vidali a onion, chopped, celery stalks, sliced fine, yellow pepper, chopped, red pepper, chopped, ground pork, minced chicken livers, bacon, minced, salt, tony chachere s seasoning or your favorite blackening seasoning, as long as it is a fine grind. lots of cayenne, black pepper, oregano, garlic powder and onion powder., if you want it spicier add a fresh jalapeno pepper to the diced veggies

butter, cold, yellow cake mix, pie filling (your choice ), chopped walnuts

your favourite brewed tea, peaches, peeled,chopped and frozen

lemon cake mix or 1 (18 oz) package white cake mix, eggs (or as called for by your cake mix) or 3 egg whites (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), rhubarb, cut up 1/2 inch pieces, minute tapioca, sugar, strawberry jell-o gelatin dessert or 1 (3 oz) package raspberry jell-o gelatin

cake mix (any flavor ), eggs (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), jello gelatin (not sugar free)

clam , fresh hardshell, cold water, enough to cover your clams, cornmeal , depending on how many clams you have

pork roast or 4 -5 lbs pork shoulder, blade or 4 -5 lbs boston roast, onions, sliced, water, barbecue sauce, your choice, onion, chopped

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..