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fresh fruit or berries - whatever is in season & caught your eye., cinnamon, salt, rolled oats, flour sifted, sugar, butter

butter or 1 1/2 cups margarine, creamy peanut butter or 1 1/2 cups crunchy peanut butter, your choice, sugar, brown sugar, eggs, salt, baking powder, baking soda, flour, peanut butter chips, nuts (optional)

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

whole eggs minus the shells of course, your favorite chunky salsa (you can use green sauce if you prefer), shredded cheese, handful tortilla chips broken

following quantities are meant to make a single layer of each item on your sandwich. you may need to adjust according to the size of your buns. ha, roll that s soft with a chewy crust, like a french roll, baguette, your local bakery s brat buns, or such as that., bacon, sliced mushrooms, about 2 large button, tomato, liver-sausage (braunschweiger) about 1 eighth inch thick, onion (optional), egg, butter for spreading, teaspn balsamic vinegar

crock pot juice from dugger s italian shredded beef sandwich crock pot recipe ., right. you have to make dugger s recipe first, before you make this 1., potatoes, your choice, cubed, olive oil, garlic cloves, smashed, minced, red bell peppers, seeded , de-veined, thin vertical strip cut, ground beef , 93% lean, fresh dill, chopped, fresh thyme, stripped, chopped, all-purpose flour, sour cream, extra-sharp cheddar cheese, shredded, mozzarella cheese, shredded

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cooking oil (vegetable, peanut, corn, or soy bean), water (only listed this b or cup you have to have at least 2 ingredients)

elbow macaroni, starkist chunk light tuna , in water (two packages, now you can use any brand, but i like this the best), black beans, rinsed and drained, red pepper, diced, yellow pepper, diced, celery ribs, diced fine, red onion, radish, thin diced, sliced black olives, fresh dill, chopped, fresh parsley, plain yogurt, mayonnaise, red wine vinegar, dijon mustard, red pepper flakes, ground black pepper, kosher salt (to taste)

pumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchini, seedless tangerines (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour, optional) (optional) or 1 large seedless orange, with peel, cut into 8 pieces (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour) (optional), extra large eggs (or 5 large), vegetable oil, splenda granular (or the equivalent in stevia powder ), soy flour, flax seed meal, wheat gluten, baking powder, salt, cinnamon, grated nutmeg, grated dried ginger (2 fingers) or 2 tsp grated fresh ginger (2 fingers), chopped nuts (optional)

yellow onion, butter, diced tomatoes with basil, garlic and oregano, tomato paste, thyme, sugar, salt, fresh ground pepper, canned chicken or 2 -3 cups beef broth, your choice, heavy cream

lobsters (peeled and chopped ), onion (optional), celery ribs (diced ), peas (15 oz), corn (15 oz), red bell pepper (diced ), hard-boiled eggs (grated ), fried bacon (diced ), peeled and diced granny smith apple, basmati rice (or your favorite ) or 1/2 cup safron rice, cooked (or your favorite), mayonnaise, dijon mustard, sea salt (or less , to taste), fresh ground pepper

bacon , cut into lardons, steaks , flatiron, flank steak, butterflied open if necessary (by you or your butcher), salt , to taste, fresh ground pepper , to taste, dijon mustard, yellow onions, diced, divided, dill pickle relish, vegetable oil , as needed, if not enough bacon fat rendered, i did not use, carrot, peeled and chopped, stalk celery, chopped, garlic cloves, minced, red wine, beef stock , broth, diced tomatoes , with juice, kitchen twine

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

butter, softened, vanilla (or you 1 tsp almond extract), sugar, cornstarch, flour, chocolate chip, sugar , for dusting (optional)

your favorite hot tamales or 1 can of tamales, cream style corn, chili powder, egg (have made it with 2 s), grated cheese (you can make it as cheesy as you like)

your favorite ground meat , deer, moose, elk, ground steak, and if you must, ground hamburger (drained), diced onion, red, yellow , vidalia (in season the best), red bell peppers or 1 green pepper, diced, tomato juice (better ) or 12 -16 oz v 8 vegetable juice (better), diced tomatoes (better ) or 12 -16 oz diced tomatoes and green chilies (better), pork and beans (the better the brand, the better it is), red kidney beans, sea salt or 1 1/2 tsp kosher salt, better or 1 1/2 tsp salt, prepared minced garlic (in jar or fresh crushed ), chili powder, crushed red pepper flakes (to taste or leave out ), shredded pizza cheese or 1 cup taco blend cheese or 1 cup cheddar cheese, cornmeal mix, creamed corn (yea i know but it comes out good in the end), real vitamin d milk (none of that sissy fat free stuff, why start now right), sugar (add more..don tsp ! ), good oil (not olive it burns to quick), liquid smoke (in meat while cooking(= not optional=(), water, flour

depending on how many you are cooking for for a family of say 6, your favorite pork n beans, lean ground beef, bell pepper, onion, favorite bbq sauce, dark brown sugar you can use bbq sauce with brown sugar if you wanted, bacon, ketchup, salt and pepper to taste, garlic salt, basil dry, oregano dry