945 how many calories turkey wheat Recipes

miracle whip, light catalina dressing, whole wheat bread, smoked turkey breast, sharp cheddar cheese, apples , thin

whole wheat spiral pasta, extra-lean ground turkey, sweet orange pepper, finely chopped, sliced fresh mushrooms, onion, finely chopped, garlic cloves, minced, italian stewed tomatoes, undrained, spaghetti sauce, pepper, sliced ripe olives, drained, grated parmesan cheese

ground turkey, minced red onion, dijon mustard, coarse salt, olive oil , or as needed, whole wheat hamburger buns, baby arugula, avocado - peeled, pitted, and sliced, green bell pepper, grated parmesan cheese

whole wheat bread, skim milk, olive oil, olive oil, onion, diced, baby spinach, ground turkey, grated parmesan cheese, egg, salt, pepper, freshly grated nutmeg, ketchup, worcestershire sauce, hot sauce

whole wheat tortillas, frozen cut broccoli in cheese sauce (i used green giant frozen broccoli with low fat cheese sauce, only 60 calories for each serving), turkey breast, sliced (#102335)

whole wheat bread, skim milk, olive oil, olive oil, onion, diced, baby spinach leaves, ground turkey, grated parmesan cheese, egg, salt, fresh ground black pepper, freshly grated nutmeg, ketchup, worcestershire sauce, hot sauce

ground turkey, zucchini, shredded, chopped onion, chopped red bell pepper, uncooked whole wheat couscous, egg, beaten, worcestershire sauce, dijon mustard, fresh ground black pepper, salt (or to taste), barbecue sauce

reduced-fat mayonnaise, double-fiber wheat bread (such as nature s own), toasted, green leaf lettuce leaves, tomato slices, shaved deli turkey, peeled avocado, sliced, precooked bacon slices, hard-cooked large eggs, sliced

whole wheat tortillas (8 inches), room temperature, honey mustard, sliced deli turkey, muenster cheese, fresh baby spinach, carrot, shredded, bacon strip, cooked and crumbled, chopped seeded cucumber, chopped roasted sweet red pepper

lean ground turkey, no-salt-added tomato sauce, dried minced onion, garlic powder, pepper, salt, whole wheat tortillas (8 inches), shredded reduced-fat cheddar cheese, topings : shredded lettuce, chopped tomatoes and reduced-fat sour cream

ground turkey, whole wheat bread, tomato, onion, baby carrots, zesty italian salad dressing, garlic powder, black pepper

ground turkey or 1 lb chicken, onion, finely chopped, whole wheat bread crumbs, dried cranberries, dried parsley, dijon mustard, honey, ground cinnamon, allspice, salt, black pepper, eggs, buttermilk

by 5 in.) whole-grain bread with nuts or whole-wheat bread, butter lettuce leaf, smoked gouda , sharp cheddar, or munster cheese (1 1/2 oz. total), sliced roast turkey breast, pear or apple, mango chutney such as major grey, salt and pepper

chicken broth, bread , whole wheat cubed, oregano, parsley, thyme, broccoli, turkey, cooked and cubed, cream of mushroom soup (i use homemade , recipe is posted), shredded cheddar cheese

ground turkey, grated parmesan cheese, egg whites, dried basil leaves, breadcrumbs (fine ), fresh parsley, dried oregano, extra virgin olive oil, onion, finely chopped, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, peeled whole tomatoes , crushed by hand and juices reserved, salt, whole wheat bread, shredded part-skim mozzarella cheese

whole wheat spaghetti, spaghetti sauce , no sugar added, olive oil, yellow squash, onion, chopped, mushrooms, raw, sliced, red pepper, sliced, turkey kielbasa, sliced

lean ground beef, low-sodium onion soup mix, chili powder, cumin, tomato soup, turkey bacon, cooked and crumbled, colby-monterey jack cheese (more or less to your liking), cooked whole wheat macaroni

chopped orange bell pepper, chopped yellow bell pepper, baby spinach leaves, plus 1/3 cup (stems removed ), whole wheat tortillas (8-inch), sliced cooked turkey, grated carrot, chopped grape tomatoes