6128 how clean scale Recipes

cleaned crab , the outer shell taken out, curry leaf, mustard seeds, garam masala (equal quantities of cardamom, cloves, cinnamon sticks and anise roasted and powdered), red chili pepper, coriander powder, ginger-garlic paste, onion, chopped, tomato, chopped, cooking oil (could be sunflower seed oil), water

clean squid, any good marinara sauce, seasoned bread crumbs, grated parmesan cheese, crushed garlic, olive oil , to moisten, olive oil , to saute calamari, toothpick

whole wheat macaroni, carrots, peeled and diced, olive oil flavored cooking spray, stalks celery, diced, yellow onion, diced, extra virgin olive oil, whole wheat flour, skim milk, dijon mustard, tuna in water, drained, frozen peas, dried dill, low-fat parmesan cheese, grated, panko breadcrumbs

cleaned fireweed blossoms , packed, lemon juice, butter, room temperature water, pectin, granulated sugar, hot sterilized jelly jar, for canning, boiling water , for canning

butter, cream (half & half, heavy or use 2% milk), parmesan cheese, grated (use pure and preferably italian), salt and pepper, to tasre, fresh parsley, chopped, left over vegetables, chopped, left over meat , chicken or seafood, mushrooms, chopped, onion , etc etc, hot cooked pasta , for 4

eggs, potato, peeled and thinly sliced, sweet red pepper, thinly sliced, onion, thinly sliced, grana padano, grated, extra virgin olive oil, salt

onion, chopped, leek, chopped, carrot, chopped, celery, chopped, red bell pepper, chopped, yellow bell pepper, chopped, butter, olive oil, chicken stock, cooked chicken, diced, healthy request cream of celery soup, picante sauce, tortellini, dry, low-fat milk

coconut oil, onions, diced, celery ribs, chopped fine, jalapenos, chopped fine, poblano pepper, chopped fine, serrano pepper, chopped fine, garlic cloves, chopped fine, stew meat, water, tomatillos, diced, bay leaves, chicken bouillon, paprika, turmeric, cinnamon, cumin, ginger, saffron, stalk lemongrass, zucchini , sliced in half-moons, frozen chopped spinach, fresh cilantro, chopped, pepper

water, onion, peeled and finely chopped, garlic clove, peeled and minced, chile, seeded and minced, ground cumin, curry powder, salt, shelled edamame (give or take, mine was the last bit of a frozen bag), diced tomatoes, eggplant, extra firm tofu, cubed (give or take ( again, leftover), half-and-half (pick your dairy of choice)

spaghetti noodles (1/2 box or so, adjust amount to taste or need), cream of chicken soup, mushroom stems and pieces, drained (optional), shredded cheese, of your choice (i usually use low-fat mozzarella ), garlic pepper seasoning , to taste, paprika , to taste, leftover cooked broccoli (etc., optional ) (optional) or onions (etc., optional) (optional) or bell peppers (etc., optional) (optional) or diced cooked chicken (etc.) (optional)

cleaned and peeled cooked shrimp, crabmeat, salmon, bones removed, corn kernels, drained, cooked white rice, leftover is fine, prepared tartar sauce, plus more for serving, grainy mustard, dried parsley flakes, salt & freshly ground black pepper, eggs, beaten, divided, dried breadcrumbs, peanut oil, for frying, lemon wedge, for serving

cleaned squid, cut into rings, egg whites, all-purpose flour, panko breadcrumbs, kosher salt

cleaned fiddleheads, finely chopped, chicken bouillon cubes, onion, minced, butter, milk, heavy cream, salt

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

fat-free refried beans, turkey kielbasa, red beans and rice mix, velveeta cheese, shredded cheddar cheese, chili without beans, burrito-size flour tortillas, tomato sauce, taco seasoning, lettuce (optional), sour cream (optional)

whole-wheat elbow macaroni, olive oil flavored cooking spray, stone-ground whole-grain brown rice flour, sea salt, skim milk, light swiss cheese, finely shredded, low-fat cheddar cheese, finely shredded, whole-wheat panko breadcrumbs, reduced fat parmesan cheese

clean medium calamari tubes , about 5 to 6 inches long, peeled, deveined medium shrimp, roughly chopped, garlic , smashed and coarsely chopped, coarsely chopped baby spinach, eggs, bread crumbs, grated parmigiano-reggiano, fresh oregano, leaves chopped, crushed red pepper flakes, kosher salt, extra-virgin olive oil, onions, finely diced, crushed red pepper flakes, kosher salt, garlic , smashed and finely chopped, dry white wine, italian plum tomatoes

cleaned calamari , sliced crosswise, buttermilk, canola oil or enough to deep-fry calamari, all-purpose flour, cornstarch, baking powder, salt, pepper, cold seltzer, olive oil, red bell pepper cut brunoise (julienne then crosswise into 1/8-inch pieces), yellow bell pepper cut brunoise (juliennes then crosswise into 1/8-inch pieces), oil packed sun-dried tomatoes, drained and sliced, scallions, white and tender green parts only, sliced on the diagonal, fresh ginger (about a 1 to 1 1/2-inch piece) peeled and finely diced, prepared wasabi, fresh lemon, halved and seeds removed, fresh lime, halved and seeds removed