2192 house high altitude Recipes

water (110 degrees ), powdered milk, canola oil, molasses, honey, salt, whole wheat flour, bread flour, whole all-bran cereal, dry yeast

olive oil, red wine vinegar, minced garlic, garlic, whole, sesame seeds, parsley flakes, celery salt, minced onion, onion powder, white pearl onions or 1 small cocktail onion, whole

chicken breasts, salt and pepper, sliced cucumber, chopped red onion, crumbled feta cheese, red wine vinegar, olive oil, dijon mustard, chopped romaine lettuce

eggs, ground flax seeds, vanilla, cinnamon, baking powder, ricotta cheese (whatever you have on hand, i ve used all with success) or 2 tbsp fat-free cottage cheese (whatever you have on hand, i ve used all with success) or 2 tbsp cream cheese (whatever you have on hand, i ve used all with success), artificial sweetener

ground beef, plain white hamburger bun, melted butter, salt, ground black pepper, mayonnaise, dill pickle slices (hamburger slices), chopped white onion, chopped lettuce, tomatoes

nonfat yogurt (i use dannon light n fit), skim milk, oat bran, wheat germ, scoop protein powder (i use vanilla), peanut butter

raisins, unsweetened dried cranberries, diced dried apricot, diced dried mango (optional), pumpkin seeds, almonds, sunflower seeds, cayenne (optional, only if you want it spicy !)

hearts of palm, diced, chickpeas, corn, frozen, avocado, diced, green onions, olive, chopped, lemon juice, olive oil, salt, black pepper

dried apricots, peach chardonnay wine , will do (abor mist or andre peach champagne), fresh lemon juice, brown sugar or 1/3 cup light honey, garlic cloves, minced, fresh ginger, minced, sesame oil (optional), teriyaki sauce, vegetable shortening, chicken legs (or combination) or 5 lbs chicken thighs (or combination) or 5 lbs chicken wings, washed and towel dried (or combination), flour, cornstarch, salt, sugar, garlic powder, coriander powder, dried basil, black pepper, ground ginger

all-bran cereal , kellogg s, prune juice , from cooked prunes, buttermilk, sugar, prune, pitted, cooked and chopped, egg, flour, salt, baking soda, butter or 1 tbsp margarine, nuts, chopped (optional)

egg whites, fat free cream cheese, scoops vanilla whey protein powder, fat-free cottage cheese, pumpkin puree, vanilla extract

tortillas, softened cream cheese, garlic powder, roast beef, sliced very thin, honey-roasted ham, sliced very thin, smoked turkey, sliced very thin, colby-monterey jack cheese, very thin, head lettuce, shredded, tomatoes, sliced very thin

eggs, vital wheat gluten, cottage cheese, cinnamon, baking powder, vanilla extract, cooking spray, as needed

egg noodles , medium width, sugar, butter, apples, peeled, cored and chopped, golden raisins, almonds, finely chopped, crushed pineapple, drained (weight is approx ), cinnamon, vanilla, egg

pitted dates, figs, raisins, cashew pieces, sesame seeds, peanut butter

egg whites, baking powder, cinnamon, splenda sugar substitute, no-sugar-added jam

hp steak sauce, dry wine (red or white, your choice ), olive oil, worcestershire sauce, garlic, minced, boneless skinless chicken breasts (or 4 pork chops)

whole milk, half-and-half, banana, soft fruit (apricots, peaches, pears, etc.), safflower oil, honey ((for babies over 12 months), tofu (for protein, you can leave this out if you want), whole milk vanilla yogurt (or his favorite fruit flavor), pudding , vanilla flavor, made with whole milk (i use homemade that i make with half and half and alot of sugar, for extra calories), pureed carrots (this adds good vitamins) or 1/4 cup squash (this adds good vitamins), vanilla, cinnamon