550 hot substitute Recipes

hot cooked rice, shredded reduced-fat cheddar cheese, egg substitute, garlic salt, frozen chopped broccoli, thawed, chopped fresh mushrooms, chopped sweet pepper, onion, chopped, egg substitute, nonfat milk, onion salt, pepper, shredded reduced-fat cheddar cheese

hot cooked rice, shredded reduced-fat cheddar cheese, egg substitute, garlic salt, frozen chopped broccoli, thawed, chopped fresh mushrooms, chopped sweet red pepper, onion, chopped, egg substitute, fat-free milk, onion salt, pepper, shredded reduced-fat cheddar cheese

garlic , pressed through a press, vinegar (try balsamic-it is great!), catsup, regular or hot (i use hot ), olive oil, sugar or 5 tsp splenda substitute, salt and pepper, spinach, hard-boiled eggs (sliced or chopped ), hormel real bacon bits (i use hormel or oscar meyer if i don tsp fry the bacon myself - 4 slices)

chocolate (milk, dark or white), evaporated milk or 1/2 cup heavy cream, water (you can substitute you favorite liqueur or half and half liqueur)

orange spice tea bags, boiling water, water, sugar, lemon juice, orange juice, cinnamon stick, whole cloves, tied in cheesecloth, honey or sugar (optional) or splenda sugar substitute, as and if desired (optional)

unsweetened dutch-processed cocoa powder, low granulated sugar substitute , or to taste, hot coffee, skim milk, cocoa powder, for garnish

hot brewed tea (use 2 packets), sugar or 1 tsp splenda substitute, cinnamon, orange

clam broth, water, dry white wine or 1 cup substitute with water, onions, chopped, tomatoes, peeled and chopped or 1 cup canned diced tomato, red bell pepper, thinly sliced, bay leaf, salt, pepper, hot chili peppers, finely chopped (or less ), garlic cloves, crushed, dried oregano, cumin, tilapia fillets or 1 lb halibut fillets or 1 lb red snapper fillet, chopped fresh cilantro, hominy, butter

onion, minced (3 oz), cabbage , about the size of a grapefruit, diced tomatoes (petite dice), fat free chicken broth or 5 -6 cups vegetable broth, straw mushrooms, undrained, low sodium soy sauce, seasoned rice vinegar (see note on substituting), hot red chili pepper flakes, salt, black pepper, to taste (a lot !)

green beans, soy sauce, rice vinegar, sugar or 2 tsp splenda substitute, hot chili flakes, white pepper, canola oil, minced garlic, minced fresh ginger

evaporated skim milk, fat free egg substitute, sugar, skim milk, vanilla extract, cinnamon, grated nutmeg, freshly grated nutmeg (optional)

skim milk, splenda sugar substitute, vanilla extract, fat-free whipped topping (to taste), cinnamon (to taste)

chorizo sausage sliced (can be substituted with italian hot sausage), kl mussels (washed and scrubbed), olive oil, chopped onion, diced carrots, diced celery, beef broth, red wine, whole peeled tomatoes (chopped ), tomato sauce, tomato paste, garlic, minced, zucchini, diced, green bell pepper, diced, chopped parsley, hot chili flakes, salt and pepper to taste, grated parmesan cheese

flour, sugar substitute, baking soda, salt, unsweetened chocolate squares, white vinegar, skim milk, liquid shortening, brown sugar substitute, boiling water

butternut squash , deseeded and cut roughly into 2 inch pieces, red chili pepper, finely chopped, cumin seed, crushed, handful fresh oregano (can substitute 1 tsp dried ) or 1 small marjoram, chopped (can substitute 1 tsp dried), vegetables or olive oil, sea salt, black pepper, red onion, roughly sliced, grape tomatoes, handful cilantro leaves, chopped, extra virgin olive oil, hard chorizo sausage, pinto beans, drained and rinsed, baby spinach (about a 6 oz. bag), pecorino cheese

onion, peeled and diced large, chopped garlic, canola oil, chopped ginger, pumpkin, peeled, seeded and cut into large cubes, white wine, chicken stock, stalks lemongrass, white part only, chopped roughly (may substitute with zest of 2 lemons), kaffir lime leaves , optional, thai bird chiles (may substitute with 2 jalapenos), fish sauce, fresh lime juice, sugar, salt and pepper, sour cream, chopped chives

macaroni or 6 oz other small salad-type pasta, hot dogs, boiled and sliced in rounds (or smaller bits for young children to avoid choking hazard), mayonnaise, yellow mustard (no substitutes), cider vinegar, salt and pepper (may omit), sliced sweet gherkin, green onions, thinly sliced (use both green and white parts) or 1/8 cup chopped yellow onion