Hot Mussel And Summer Vegetable Soup Recipe

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Ingredients:

Serving

3 piece chorizo sausage sliced (can be substituted
1/4 kl mussels (washed and scrubbed)
3 tbsp olive oil
1/2 cup chopped onion
1 cups diced carrots
1/2 cup diced celery
6 cups beef broth
1/4 cup red wine
1 (16 oz) can whole peeled tomatoes (chopped )
1 cup tomato sauce
3 tbsp tomato paste
1 tsp italian seasoning
2 cloves garlic, minced
1/4 cup zucchini, diced
1 green bell pepper, diced
3 tsp chopped parsley
1/4 tsp hot chili flakes
salt and pepper to taste
2 tbsp grated parmesan cheese

Directions:

Heat oil over medium to high heat and brown chorizo in a pot.
Add onions and sauté until tender.
Add mussels, carrots, celery, zucchini, green bell pepper, parsley beef broth, red wine, tomatoes, tomato sauce, tomato paste, Italian seasoning chili flakes , and garlic. Bring to a boil and simmer.
After 8 minutes (or when the shells have opened), remove from the soup the shells that have opened already. Place opened shells in a separate container and cover to keep warm.
Continue simmering the soup for around 25 minutes. Skim away the fat from the soup. Remove Season with salt and pepper.
When the soup is ready add the shells back to the soup. Sprinkle with cheese right before serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.68 Kcal (736 kJ)
Calories from fat	67.62 Kcal
		% Daily Value*
Total Fat	7.51g	12%
Cholesterol	1.65mg	1%
Sodium	1342mg	56%
Potassium	570.54mg	12%
Total Carbs	18.42g	6%
Sugars	7.69g	31%
Dietary Fiber	2.62g	10%
Protein	7.1g	14%
Vitamin C	32mg	53%
Vitamin A	0.7mg	24%
Iron	9.2mg	51%
Calcium	59.1mg	6%

Amount Per 100 g
Calories	44.86 Kcal (188 kJ)
Calories from fat	17.27 Kcal
		% Daily Value*
Total Fat	1.92g	12%
Cholesterol	0.42mg	1%
Sodium	342.7mg	56%
Potassium	145.7mg	12%
Total Carbs	4.7g	6%
Sugars	1.96g	31%
Dietary Fiber	0.67g	10%
Protein	1.81g	14%
Vitamin C	8.2mg	53%
Vitamin A	0.2mg	24%
Iron	2.4mg	51%
Calcium	15.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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