139 hot salad light Recipes

olive oil, onion, chopped, ground beef, chili powder, dried oregano, ground cumin, sliced black olives, light red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, pinto beans, drained and rinsed, black beans, drained and rinsed, salt and ground black pepper to taste, mayonnaise, taco sauce, hot pepper sauce, head iceberg lettuce, shredded, tomato, chopped, shredded cheddar cheese, crumbled tortilla chips

uncooked wide rice sticks (banh pho), sesame oil, divided, organic vegetable broth, ketchup, lime juice, lower-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), tempeh, cut into 1/2-inch cubes, garlic cloves, minced, shallots, thinly sliced, eggs, lightly beaten, fresh bean sprouts, sliced english cucumber, sliced green onions, matchstick-cut carrots, fresh basil leaves, fresh mint leaves, chopped fresh cilantro, chopped unsalted, dry-roasted peanuts, lime wedges

sweet potatoes, cooked, peeled and cubed, chopped green pepper, chopped onion, salt , optional, pepper, light or regular mayonnaise, hot pepper sauce

cottage cheese, plain nonfat yogurt, light mayonnaise, milk, ketchup, scallions, hot sauce

japanese cucumbers or 1 hothouse cucumbers or 1 english cucumber, peeled and slice i leave some green on for st effect, scallions, sliced thin, light soy sauce, fresh gingerroot, grated, cilantro, chopped, sesame oil, rice wine vinegar, sugar, salt and pepper, hot sauce, toasted sesame seeds

vinegar (champagne, rice, or white), honey, fresh cilantro, chopped, olive oil, fresh lime juice, lime zest, light brown sugar , firmly packed, fresh jalapenos, seeded and finely chopped, hot sauce, cinnamon, star anise, ground, ripe peaches, pitted and cut into 10 wedges each, ripe plums, pitted and cut into 8 wedges each, salt (to taste), pepper (to taste)

eggs, fat-free mayonnaise, light sour cream, chinese hot prepared mustard, stalk celery, finely chopped, pimento-stuffed green olives, chopped, sweet pickle relish, paprika, red pepper flakes, salt and pepper to taste

egg whites, parmesan cheese (grated ), lemon juice, garlic cloves (depends on how ky you like it), worcestershire sauce, hot sauce, capers, dry mustard, salt (dash or two), pepper (dash or two), light canola oil (or sunflower oil and the 1/2 cup is an estimate)

roasting chickens, butter, melted, red hot sauce, light brown sugar, dry montreal chicken seasoning, stalks celery & leaves, cut into 2-inch long pieces, bottled bleu cheese salad dressing, crumbled blue cheese (2oz)

all-purpose flour, reduced-fat milk, egg, lightly beaten, skinless, boneless chicken breasts , cut into 12 strips, kosher salt, canola oil, hot sauce, butter, melted, torn romaine lettuce, matchstick-cut carrot, diagonally sliced celery, low-fat buttermilk, canola mayonnaise, blue cheese, crumbled (about 2 tbsp)

kosher salt, green beans, trimmed and halved, yellow wax beans, trimmed and halved, dark-red kidney beans, drained and rinsed, black-eyed peas, drained and rinsed, garbanzo beans, drained and rinsed, scallions, white and light-green parts, thinly sliced, red (or orange or yellow ) bell pepper, diced, chopped fresh flat-leaf parsley leaves, for garnish, chopped fresh marjoram or oregano leaves (optional), freshly ground black pepper, hot sauce

stalks celery (about 1 bunch), cut into 1-inch pieces, extra-virgin olive oil, kosher salt and freshly ground pepper, light mayonnaise, juice of 2 limes, honey, green hot sauce, head iceberg lettuce, shredded, watercress , torn (3 to 4 cups), blade steak, about 3/4 inch thick (4 to 6 steaks), scallions , cut into 2-inch pieces, grape or cherry tomatoes, halved

shell pasta, chopped celery ( i add how much i like ), peas, sockeye salmon, drained, low fat plain yogurt, diced red onion, light mayo, radishes, thinly sliced, chopped fresh dill or 2 tsp dried dill, salt , pepper and a dash of hot sauce, romaine lettuce leaves ( i skip this part- i do not like lettuce in my pasta salad)

spaghetti, salt, toasted sesame oil, chunky peanut butter, low-sodium soy sauce, rice vinegar, light brown sugar, grated or minced fresh ginger, minced garlic, hot sauce (such as frank s redhot), red bell pepper, sliced thin, carrots, peeled and shredded, cucumber, peeled , halved lengthwise, seeded, and sliced thin, minced fresh cilantro

whole poached skinless chicken breasts, cut into 1/4-inch strips (about 2 lbs. meat ), snow peas, sliced diagonally, water chestnuts, sliced, whole green onions, sliced diagonally, sesame seeds, lightly toasted (1/2 cup), salt & freshly ground black pepper, dry sherry, egg yolk, fresh lemon juice, dijon mustard, soy sauce (preferably dark ), sugar, minced fresh ginger, olive oil, safflower oil or 1/4 cup peanut oil, hot pepper sauce or red pepper flakes

ranch dressing, light olive oil, red wine vinegar, garlic, minced, hot pepper sauce, shrimp skewers, chopped romaine lettuce, provel cheese ropes, sliced green onions, real bacon bits

shredded cooked chicken, shredded lettuce, julienned carrots, julienned cucumber, green onion strips (2-inch pieces), canned bean sprouts, vegetable oil, lemon juice, sesame seeds, toasted, light soy sauce, pepper, ground mustard, hot pepper sauce to taste

hard-boiled eggs, miracle whip, light, dijon mustard, vinegar, curry (i used hot), cayenne pepper, onion powder, garlic powder, stalk celery (finely chopped ), jalapeno (finely chopped ), red potatoes (boiled,cubed and cooled )