142 hot salad black bean Recipes
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romaine lettuce , torn into bite sized pieces and12 Moreromaine lettuce , torn into bite sized pieces, cooked black beans or 1 cup black-eyed peas (drain and rinse if using canned), bell pepper , cut into bite sized pieces, ears corn , cut off the cob, avocado, peeled and diced, tomatoes, chopped, chopped sweet onion, grated cheddar cheese, fresh cilantro, chopped, your favorite vinaigrette (use your own recipe , or try paul newman s family recipe version, which is really mild and works well), red pepper flakes, crushed tortilla chips (we use red hot blues), cooked chicken or beef, would be delicious on this salad for a nice summer main dish (optional)15 min, 13 ingredients
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wax beans, cut into 1 pieces and15 Morewax beans, cut into 1 pieces, green beans, cut into 1 pieces, chopped red or vidalia onion, chopped red bell pepper, garlic, minced, black beans, drained and rinsed (about 1 1/4 cups), jalapeno, seeded and minced, chopped fresh cilantro, lime juice, apple cider vinegar, honey, cumin, mexican oregano, ancho chili powder (or chili powder of your choice), cayenne (or to taste), chipotle flavored hot sauce (ie : tabasco)16 ingredients
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flour tortillas (10-13-in . size), salad oil and17 Moreflour tortillas (10-13-in . size), salad oil, fresh orange juice, fresh lime juice, minced shallot (or spring onions), sugar, chopped fresh cilantro, dried hot chili flakes, cumin powder, minced garlic, cooked boned and skinned chicken breast halves, red onion, black beans (15 oz each), rinsed and drained, red bell pepper, stemmed, seeded, and chopped, qt finely shredded iceberg lettuce, firm-ripe avocado, peeled, pitted, and thinly sliced, fresh cilantro sprigs, sour cream, salt19 ingredients
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reduced fat italian dressing (creamy or regular) and9 Morereduced fat italian dressing (creamy or regular), chunky salsa (hot or mild ), lime juice, cooked chicken, shredded, black beans, drained & rinsed (2 cups), corn (canned or frozen & thawed ), mixed salad greens (american blend -the 1 with radish, carrots,red cabbage, and lettuce), reduced fat tortilla chips, approximately, low-fat sour cream , to taste (or regular), low-fat cheddar cheese , to taste (or regular)15 min, 10 ingredients
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California Bean Dipwhite corn, liquid removed and8 Morewhite corn, liquid removed, black beans, liquid removed and rinsed, ranch salad dressing, italian salad dressing, onion, chopped, fresh cilantro, chopped, chili powder, hot pepper sauce, ground black pepper9 ingredients
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Sweet-and-Hot Bean-and-Veggie Saladno-calorie sweetener, fresh lemon juice, olive oil, salt and9 Moreno-calorie sweetener, fresh lemon juice, olive oil, salt, ground cumin, hot sauce, garlic clove, minced, black beans, rinsed and drained, diced tomatoes and green chiles, drained, fresh or frozen corn kernels, thawed, red or green bell pepper, chopped, celery ribs, chopped, red onion, chopped13 ingredients
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Spicy Southwest Bean & Corn Saladranch dressing (calorie-wise), hot pepper sauce and6 Moreranch dressing (calorie-wise), hot pepper sauce, mixed salad greens , torn, black beans, drained and rinsed, whole frozen corn kernels, thawed and drained, red pepper , strips, red onion, finely chopped, double cheddar cheese, shredded15 min, 8 ingredients
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Pebbles and Rocks Saladgarbanzo beans, cooked, black beans, cooked and12 Moregarbanzo beans, cooked, black beans, cooked, pinto beans, cooked, corn kernel (fresh cooked, canned , thawed frozen all ok), red bell pepper, chopped, fresh chives, chopped, cilantro, fresh chopped, red onion, chopped, garlic clove, minced, hot pepper, seeded and minced (serrano & jalapeno ok), olive oil, red wine vinegar, salt , to taste, pepper , to taste12 min, 14 ingredients
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Tangy Southwestern Bean Saladbalsamic vinegar, olive oil, honey, brown mustard and12 Morebalsamic vinegar, olive oil, honey, brown mustard, garlic cloves (cut in half and left in container to infuse), black beans (drained ), garbanzo beans (drained ), red pepper, chopped, celery, chopped, onion, chopped, hot sauce, lime , juice of, fresh cilantro (to taste), fresh dill (to taste), fresh parsley (to taste), balsamic vinaigrette (recipe above)30 min, 16 ingredients
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Corn, Bean and Chickpea Saladred kidney beans, chickpeas, black beans, corn kernels and10 Morered kidney beans, chickpeas, black beans, corn kernels, red pepper, diced, vidalia onions, chopped, diced celery, basil, red wine vinegar, oil, dijon mustard, minced garlic, salt and pepper, hot pepper (optional)30 min, 14 ingredients
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Fried Chicken Salad with Buttermilk-Chive Dressing (Guy Fieri)boneless, skinless chicken thighs, buttermilk, hot sauce and26 Moreboneless, skinless chicken thighs, buttermilk, hot sauce, canola oil, for frying, panko breadcrumbs, granulated garlic, dried marjoram, dried thyme, kosher salt, freshly ground black pepper, all-purpose flour, head iceberg lettuce, rinsed , core removed and chopped into bite-size pieces, cooked black beans, cooked corn kernels, peeled, seeded and diced cucumbers, tomatoes, cut in half, red radishes, rinsed and finely sliced, buttermilk-chive dressing , recipe follows, kosher salt and freshly cracked black pepper, garlic, salt, buttermilk, mayonnaise, sour cream, white vinegar, sliced fresh chives, chopped fresh italian parsley, dried dill, kosher salt and freshly cracked black pepper40 min, 29 ingredients
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Cilantro Bean Dipwhite or shoepeg corn, drained and9 Morewhite or shoepeg corn, drained, black beans, rinsed and drained, tomato, chopped, chopped sweet red pepper, chopped red onion, italian salad dressing, minced fresh cilantro, hot pepper sauce, garlic powder, tortilla chips10 min, 10 ingredients
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Mexican Chicken Saladcooked cubed chicken, corn, drained and7 Morecooked cubed chicken, corn, drained, black beans, rinsed and drained, green bell pepper, chopped, red bell pepper, chopped, shredded cheddar cheese, chunky , hot salsa, chopped fresh oregano, oil and vinegar salad dressing9 ingredients
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Vegetarian Taco Pasta Saladradiatore, cooked and drained, ranch dressing and14 Moreradiatore, cooked and drained, ranch dressing, hot and spicy taco seasoning mix, italian dressing (i use paul newmans own family), jalapeno, seeded and chopped, dried chipotle powder, black beans (rinsed and drained ), dark red kidney beans (rinsed and drained ), corn (drained ), green onions, chopped, red bell pepper, chopped, garlic, red onion, chopped, mexican blend cheese (i use sargentos), diced tomatoes with jalapenos (drained and squeezed), black olives (optional. amount according to taste) (optional)30 min, 16 ingredients
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Melissa's Corn and Bean dipshoepeg corn drained, black beans rinsed and drained and8 Moreshoepeg corn drained, black beans rinsed and drained, tomatoes chopped, red pepper chopped, red onion chopped, jalapeno seeded and chopped, zesty italian salad dressing, fresh cilanto minced, hot pepper sauce, garlic powder10 ingredients
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Southwestern Cobb Salad: Lighterlight ranch salad dressing (your favorite brand ) and13 Morelight ranch salad dressing (your favorite brand ), hot sauce (your favorite ), cilantro, minced, fresh lime juice, skinless chicken breast half, olive oil, salt and pepper, romaine lettuce, chopped, frozen corn, thawed, green onions, chopped, canned black beans, drained and rinsed thoroughly, jarred roasted red pepper, diced, tomatoes, halved, tortilla chips, crushed40 min, 14 ingredients
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Southwestern Seafood Saladtomatoes, cored, dry white wine or 1/2 cup water and11 Moretomatoes, cored, dry white wine or 1/2 cup water, bay leaves, shrimp, peeled and deveined, scallops, orzo pasta or 2 cups other small shell pasta, cooked according to package directions and drained, black beans, drained, cooked fresh corn or 1 cup drained canned corn, fresh lime juice or 2 tbsp lemon juice, chopped fresh parsley, chopped fresh cilantro, salt & freshly ground black pepper, cayenne pepper or hot sauce (optional)1 hour , 13 ingredients
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Beef Taco Saladground beef, water, reduced-sodium taco seasoning and9 Moreground beef, water, reduced-sodium taco seasoning, hot pepper sauce, torn romaine, canned black beans, rinsed and drained, crumbled baked tortilla chip scoops (about 10 scoops), shredded reduced-fat mexican cheese blend, canned diced tomatoes with mild green chilies, drained, ripe avocado, peeled and cubed, chopped green, sweet red and yellow pepper, chopped red onion30 min, 12 ingredients
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