69 hot points Recipes

green beans, cut into 2-inch lengths, reduced sodium soy sauce, ketchup, red wine vinegar, cornstarch , dissolved in, water, hot red pepper sauce, garlic clove, minced, bamboo shoots or 1 (8 oz) can sliced water chestnuts, drained, sesame oil

shrimp, medium, peeled and deveined, ketchup, fresh lime juice or 2 tbsp key lime juice, worcestershire sauce, hot pepper sauce

fresh lime juice, hot pepper sauce, light coconut milk, boneless skinless chicken breast, breadcrumbs, sweetened flaked coconut, salt, ground pepper, crushed pineapple, fat free sour cream, pina colada nonalcoholic drink mix (no alcohol)

cream-style corn, canned, all-purpose flour, yellow cornmeal, fat free egg substitute (like egg beaters), nonfat sour cream, reduced-fat cheddar cheese, shredded, scallion, chopped, artificial sweetener (i. e. splenda granulated), baking powder, salt, hot sauce

low-fat buttermilk, hot pepper sauce, skinless chicken thighs (bone-in ), seasoned bread crumbs, ground almonds, salt, ground black pepper

liquid egg substitute (like egg beaters), lean ground turkey (like the kind by butterball or jennie-o), fat-free turkey bacon , jennie-o s extra-lean, tomato, chopped, ketchup (optional), hot sauce (optional), salt (optional), pepper (optional)

plain yogurt , fat free, lemon juice, fresh, curry powder , preferably madras, ginger, grated fresh, garlic cloves, minced, ground cumin, hot pepper sauce, chicken drumsticks, salt

potatoes , baking-variety, cooked and quartered (es), olive oil, chili powder or 1 tsp dried chipotle powder, hot pepper sauce, cooked canadian bacon, finely chopped, shredded cheddar cheese , fat free, tomatoes, diced, scallions, finely chopped, nonfat sour cream

butter, minced garlic, chopped fresh basil or 1 tbsp dried basil, chopped fresh oregano or 2 tsp dried oregano, heavy whipping cream, gated parmesan cheese, hot sauce, lump crabmeat, fettuccine, cooked, chopped green onion, minced fresh parsley

eggs, corn kernel, frozen, thawed, mild green chilies, chopped, drained, nonfat milk, thyme, fresh, chopped or, thyme, dried, salt, black pepper, hot pepper sauce, tomatoes, halved

veggie burger (recipe calls for gardenburger black bean chipotle ), whole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large size), lettuce, shredded, tomatoes, nonfat sour cream, salsa, hot sauce (optional)

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve

sugar-free french vanilla powdered coffee creamer, hot water, very hot, light vanilla soymilk, fat free vanilla ice cream (breyers double churn free creamy vanilla fat-free ice cream), peppermint extract, ice, crushed (8 - 12 ice cubes worth)

skinless chicken breast half, apple cider, cider vinegar, worcestershire sauce, hot pepper sauce, chopped fresh thyme, walnut oil, torn arugula, rinsed and dried, mixed salad greens, sliced belgian endive, granny smith apple, cored and thinly sliced, pecans, toasted

tomatoes, chopped, fat-free vegetable broth, green cabbage, chopped, salt (optional), pepper (optional), artificial sweetener, splenda (optional), red hot sauce (optional), garlic salt (optional)

onion, diced, boneless skinless chicken breasts, diet cola, ketchup, worcestershire sauce, hot pepper sauce (habanero recommended), steak sauce, garlic powder, salt (to taste), pepper (to taste), whole wheat tortillas , 6 inch

eggs, hard-cooked, fat-free mayonnaise, roasted red pepper, minced, dijon mustard, hot pepper sauce, chives, minced

semisweet mini chocolate chips, fat-free liquid creamer (like coffee-mate fat free original), light butter, whipped kind (or light buttery spread like brummel & brown), sugar-free chocolate pudding (about 1/2 of 1), semisweet mini chocolate chips, fat-free sugar-free hot cocoa mix, 25-calorie packet, boiling water, cold water, chocolate cake mix (1/4 of an 18.25-oz. box), liquid egg substitute (like egg beaters original), salt