97317 hot fat crab artichoke diet Recipes

water packed artichokes, drained and chopped, cream cheese, softened, mayonnaise (not miracle whip), sour cream, shredded parmesan cheese (i have used italian blend also), chopped jalapenos (not pickled ), tortilla chips , pita chips, chopped assorted veggies

thawed, chopped frozen spinach, thawed, chopped frozen artichoke hearts, cream cheese, sour cream, mayonnaise, grated parmesan, red pepper flakes, salt, garlic powder

artichokes, lump crabmeat, drained, lemon juice, divided, shredded reduced-fat swiss cheese, soft bread crumbs, reduced-fat mayonnaise, chopped green pepper, chopped onion, salt

crab , imitation chopped, low-fat mayonnaise, plain yogurt, fat-free cream cheese, fresh dill, fresh parsley, lemon juice, dijon mustard, hot sauce, green onions, finely chopped, english muffins , whole wheat, cheese , shredded reduced fat monteray jack

artichoke hearts - drained well, jumbo crab meat, mayonaise, old bay seasoning, dijon mustard, tabasco or xtra dashes depending how spicy u like it, grated cheddar cheese, grated parmesan cheese, salt and pepper to taste, baquette slices

fat-free cottage cheese, grated lemon rind, lemon juice, dijon mustard, worcestershire sauce, hot sauce, salt, fresh ground black pepper, garlic clove, minced, low-fat cream cheese, softened (also called neufchatel cheese), chopped green onions, lump crabmeat, shell pieces removed, grated fresh parmesan cheese, dry breadcrumbs

leek, sliced very thin and sauteed in, butter, parmesan cheese, mayonnaise, heavy whipping cream (i added a tad more), artichoke hearts, drained and chopped, chopped pimento pepper

thawed frozen chopped spinach, thawed chopped frozen artichoke hearts, cream cheese, sour cream, mayonnaise, parmesan cheese, red pepper flakes, salt, garlic powder

bacon, frozen chopped spinach, thawed and drained, quartered marinated artichoke hearts, drained, garlic & herb spreadable cheese, grated parmesan cheese, sour cream, mayonnaise

crabmeat , picked over for shells, garlic, chopped, pickled jalapeno pepper, chopped, jalapeno jack cheese, grated, worcestershire sauce, hot sauce, salt, mayonnaise, parmigiano-reggiano cheese, grated

lump crabmeat , picked over for shells and cartilage, chopped garlic, chopped pickled jalapenos, monterey jack cheese with jalapenos, grated, worcestershire sauce, hot sauce, salt, mayonnaise, parmigiano-reggiano cheese, grated, recipe toasted croutons , recipe follows, french bread (about 8 inches in diameter and 15 inches long), ends trimmed and cut crosswise into 1/4-inch thick slices, olive oil, salt, freshly ground black pepper

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil

artichoke hearts drained (save some liquid) and chopped, canned crab meat drained, parmesan cheese, cream cheese cubed, lemon juice, green onions sliced, tiger sauce, garlic minced, salt and ground pepper, cheyane powder, pita bread (cut in wedges) or wheat thin crackers

artichoke hearts, crabmeat (i prefer trader joes, most authentic), real shredded parmesan cheese, real mayonnaise, chopped jalapenos (depending on your preferred spice level) or 1 (6 oz) can green chilies (depending on your preferred spice level), smoked paprika (divided )

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

potatoes, shallots, chopped, parmesan cheese, grated, mild salsa, egg white, hot paprika, polenta, canola oil , for shallow frying, mild salsa (for serving), hot salami, sliced thinly, artichoke hearts (in brine, drained), garlic clove, low-fat sour cream, lemon juice, olive oil

crab meat, olive oil, good quality white bread crumbs, divided, eggs, beaten, mayonnaise (light mayo is fine), minced onion, minced celery, minced red bell pepper, garlic, minced, minced parsley, kosher salt or 1/2 tsp. table salt, mustard powder, cayenne pepper, seattle crab cake sauce, this sauce is so good you may wish to double it), shallots, minced, dry white wine, orange juice, reduced to 2 tbsp., cold butter, preferably unsalted, cut into 4 pieces, yogurt, low-fat or full-fat, cream or half-and-half, tabasco or other hot sauce

fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips